Mimi Mika

“I’ve really been trying to achieve a PR of 95 pounds on the bench press for the past 30 days or a little over. As you can see, I failed on my second try. On my first attempt, I managed to lift it, but it wasn’t clean. During the second try, I couldn’t bring it back up. However, I succeeded on my third, fourth, fifth, and sixth attempts, and those lifts were much cleaner. I’m proud of myself for that. I will be sticking with 95 pounds from now on. I will not drop the weight when I come to my bench press. If I can reach at least 120 or 130 pounds by the end of the year, I will be very proud of myself.

So, no matter how many times you pick that weight up and struggle to lift it overhead, don’t give up. Pick that weight up again! If you need to drop the weight and increase your reps to build strength and endurance, then do that as well. But what you should not do is walk away from it.”

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I saw this challenge on Instagram where you basically arm wrestle the kettlebell. I don’t know what you call it, so I got the guy I work with to do it with me, and here it is. I didn’t keep track of the kettlebell weights, so use your head— I lost mine. It was fun. It was entertaining, and it’s nice to have someone engaging in some du***ss Instagram s**t with me. 🤪😂

My son Zayden on the VO

I’m in my glow era, dancing like the room is mine and every beat is a reminder that I get to feel good in my own skin. Slow wind, flowing hair, and confidence on full blast—this is the moment I claim as mine. I’m not chasing anything outside me; I’m honoring the fire inside, letting it lead with every step, every sway, every breath. The music moves through me, and I move with it—risen, unbothered, unapologetically present. To anyone who’s ever doubted their own shine: this is your reminder to own your space, to celebrate your body, and to trust your rhythm. I’m here for the glow, the confidence, the pure sensation of being exactly who I am in this moment. Let’s rise, let’s vibe, let’s dance our truths into the world. ✨💃🌟

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Showing progress, not perfection. Every stride is a win.
From first workout to daily life—progress isn’t a straight line, but it’s mine.

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