Knockout Fitness

Bringing this photo back!!! 👊🏼👊🏼👊🏼 Work with our trainers to get in the best shape of your life. First session is 50% off. Results guaranteed 💯 Message us to get started!

Into the dungeon…… no better way to sweat 🔥

The grind starts NOW. Reserve your class with and prepare to sweat like you’ve never sweat before 💥

🛑 Tuesday nights @ Towson come get a great with high energy. These classes won’t disappoint. DM us to hear about the specials we are running!
See ya tonight 🥊

🚨 We wanted to do something extra special for our loyal followers this holiday season! Starting tomorrow, all the way through Christmas, we will reveal a special surprise each day! It could be a discount, giveaway, free item or treat. We will pick from the pocket of the advent calendar each morning and post the offer on our instagram grid! Make sure you follow us each day so you don’t miss any deals. Tis the season of giving! 🎅🎄

If it doesn’t challenge you it doesn’t change you! 💪🏽

It’s almost thanksgiving 🦃! Make sure you sign up for classes today!! 🔥

Trainer:

🔥We see the impossible. You see the possible and a strategy to get us there.

🔥We feel exhaustion. You say one more rep.

Thank you for always pushing us to achieve incredible results.💪🏽

should be next to in the urban dictionary! She is the type of person you can trust with your life! If she says something she follows it up with action. If you seek motivation from someone that works their ass off, takes care of her body, eats healthy then give our girl Gabby a follow!

⚠️ OPEN HOUSE ⚠️

Try 3 class styles! FREE to the public.

⏰Saturday, November 19th – 9AM & 10:30AM // KNOCKOUT FED HILL

This is no ordinary open house, we are hosting 3 class styles at 20 minutes each so you can get a taste of what we’re all about! Make working out FUN again, workout in a nightclub setting with upbeat music, and invest time in YOURSELF. Don’t wait till 2023 to make a lifestyle change, START NOW.

You will get to try these 3 class styles:

🔥Hot Box – in this class, you’ll be sure to get sweaty punching it out on the bag!

🥊Fight Club – this class is a member favorite, try a mix of boxing technique work + strength and conditioning!

💪🏽Body Rock – this class focuses on a combo of strength/resistance/cardio, you will burn serious calories!

Classes are FREE, beginners welcome, no equipment required. Bring your friends and make it a Saturday to remember! We will have complimentary snacks, drinks, and some fun giveaways as well. We are looking forward to seeing new faces – make working out FUN again.

***We will host 2 groups, 9AM and 10:30AM, reserve your spot!!!!

This girl can break more than your heart. 💪🏽

As a female I know it’s intimidating to try something new but once you start boxing you’ll feel more than empowered.

✅Sign up for a class using link in bio!

🇺🇸JOIN US this Saturday November 12th for a modified workout class!

Date: 11/12
Time:9 AM
Where: Both Locations

50m-1h Modified Murph Event in honor of Veteran's Day (11/11)

🚨We will be collecting canned food (nonperishable) to donate!

HAPPY FRIDAY to those who workout & slay like it’s Monday.

A big MASSIVE happy Friday and big props to everyone who chooses to workout and slay on a Friday instead of going out and partying. When you choose to workout and make gains instead of going out.

Have an awesome workout today!

Put all excuses aside and remember this: You are capable. 💪🏽

We Need Your Feedback?

We are considering taking the gym in a more strength based direction. Of course all of our classes will be Full Body and consist of a great variety of routines.

However we are considering adding a lot more weights to the overall program. We will still utilize cardio, and of course boxing is our main workout. But let us know if you would like us to add more weights and strength moves to our curriculum???

Thanks in advance !

New Monday. New week.

This week:
✅More reps.
✅More sets.
✅Train fu***ng harder.

Make sure you go all in this week. Go beast mode and get those extra reps. Push yourself harder and add more sets. And whatever you do, never forget that intensity is what matters the most.

Train fu***ng harder! 🔥

⏰ We are BACK!!!!

***Tickets to this event must be purchased via Website

Join us for Pedal & Punch on Sunday Nov 13th morning in Harbor Point!

⚠️The event will start with a 25 minute upbeat spin ride at brand NEW spin studio, Resistance Cycle. Then throw on the 🥊 & step outside for a 25 minute killer boxing workout by DOUBLE TROUBLE!!!

This class is limited to 40 spots, reserve your ticket in advance before we SELL OUT. Tickets are $30 per person and include both the spin & boxing class!

⚠️ Please meet at Resistance Cycle 5-10 min early for check in.

&punch

⚠️For some people, going to the gym and staying committed to their fitness routine comes naturally, like sleeping and eating. For such people, remaining committed to their workout routine is an important part of their life.

💪🏽You are going to achieve your fitness goals if you are persistent. And you are going to keep pushing if you are consistent.

⚠️A reminder that also provides one on one personal training sessions. Feel free to DM us with any questions!

“What seems impossible today will one day become your warm-up.”

Start TODAY! Don’t wait for tomorrow or a week from now or when you THINK you’re ready. You’re ready NOW!

Sign up for class using our link in bio.

Swipe right to check out our NEW TRAINERS 👉🏼 they start next week, and we can’t wait for you to try their classes! View our class schedule and reserve NOW! 🔥 Blessed to have such a good team behind the KO brand, looking forward to growing and hopefully expanding next year 🤗‼️

⚠️Join us for a boxing class under the neon lights and indulge in a delicious acai bowl from post workout!

⚠️Wear your Halloween costume - we will have prizes for best dressed! 👻

⚠️Your $25 ticket includes the class plus your bowl from Pure Raw Juice, and access to discounts that day only.

JOIN US!!!

Date: October 29, 2022
Time: 11:30 AM to 12:30 PM
Location: Knockout Fitness Fed Hill
1108 Light Street
Baltimore, Maryland 21230 US

Pedal & Punch – Knockout Fitness

Spin & boxing class this Sunday in Harbor Point! Join us: https://www.knockoutfitnessmd.com/pedal-punch/

Pedal & Punch – Knockout Fitness Pedal & Punch Leave a Comment / Uncategorized / By kpaterakis / September 19, 2022 September 24, 2022 A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning 10/9 in Harbor Point! The event will start with a 25 minu...

A one hour workout is 4% of your day. No excuses 💪🏽⚡️

🚨SPECIAL
CLASS ALERT 🚨

This Sunday! 25 minutes Spin, 25 minutes Boxing
Tone the 🍑 & 💪🏽 in one class!

-High Energy ⚡️
-Motivating Instructors

Show up. Be your Best. Get Results.

Link in bio, get your 🎟️ NOW!!!

Limited spots ⏳

👊🏼Start every day by thinking of your WHY.

When you start each day by remembering the reason you want to work out — your “why” — the “how” becomes much easier.

Your reasons for starting should be meaningful to you and inspire you to work out regularly.

Let’s get this Monday started.. Sign up for class today!

MEET KAYLIE, & ’s baby girl + newest member of Knockout 💕 Crawl, walk, and fall back into fitness with this sweet membership deal (Kaylie approves!)

3 months of unlimited classes + FREE boxing gloves, FREE handwraps + a one-on-one wellness consultation with a KO Owner! This is a $450 value for just $300‼️

Offer is valid throughout the month of October. Reserve on our website under “sign up”. Take advantage of this discount and prioritize your health!

¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. 👊🏼💦

Happy Friday team!

If you’re a gym or fitness addict you know EXACTLY what I’m talking about 😉 Those rest day feels.

When you really need the rest but when you can’t stop thinking about the gym.

But I will miss you gym. For a full 24 hours. See you tomorrow! 😉

💥 Link in bio to sign up for class!

Big KNOCKOUT energy! 💥👊🏼

Ready to kick some ass?! Better sign up for class then!!

🚨 Trainer Alert 🚨

will be teaching this Saturday’s Grind Class in fedhill.

Make sure to sign up for class now before it gets filled up!!

You KNOW it’s going to be a good class if is teaching. DONT MISS OUT!

Member has been a valued client for 8 years!!

She is very passionate about wellness and the importance of fitness for mental well-being .

“Knockout has saved me in more ways than not. It’s not only made me feel empowered but also has eased my anxiety.”

The pain you feel today is the strength you feel tomorrow. Sign up for a free class today using our link in bio!

We had the BEST day at our Open House today! We met so many new faces in the Towson community 🥊

If you missed out, reserve your free class on our website and come unleash the fighter within 🥊

🚨🚨KNOCKOUT FITNESS OPEN HOUSE🚨🚨

📍Where: Towson
🗓When: Saturday Sept. 10th
✍️How to sign up: LINK IN BIO

Don’t miss the chance to bring your friends to the gym and try out our gym if you never have!

There will be GIVEAWAYS, light snacks and beverages.

Summer bodies are made in the winter so let’s get ready to rock!!! 👊🏼

FREE OPEN HOUSE – TOWSON – Knockout Fitness

This Saturday!!! Join our FREE OPEN HOUSE at TOWSON, 3 class times available. New members will receive 20% off + FREE SWAG!

-Buy a Classpack - receive a free sauna session + hand wraps
-Buy a Monthly Membership - receive a free sauna session + a t-shirt
-Buy an Annual Membership - receive a free sauna session + boxing gloves
*while supplies last

After your workout, hang around and enjoy the Towson Fall Festival - it's the perfect day to get out and enjoy the festivities with your going-out squad!

Don't miss out.... SIGN UP NOW 😎 https://www.knockoutfitnessmd.com/towson-open-house/

FREE OPEN HOUSE – TOWSON – Knockout Fitness FREE OPEN HOUSE – TOWSON Leave a Comment / Uncategorized / By kpaterakis / August 16, 2022 August 25, 2022 Saturday, September 10th – 3 class times available! Join us for a FREE OPEN HOUSE at our Towson Studio! 3 different class times: 9:30am, 10:45am, 12pm. Each class will last around 45-50 min...

🚨Happy Labor Day!!

A reminder that the gym is CLOSED today but will reopen tomorrow as normal.

Take today to relax and enjoy and tomorrow make sure to show up!!

Can’t wait to see everyone tomorrow 💥

When you come to our gym, you get pushed to your full potential.

“We don’t stop when we’re tired. We stop when we’re done.” – David Goggins

🚨OPEN HOUSE 🚨

Join us for a FREE OPEN HOUSE at our Towson Studio!

3 different class times: 9:30am, 10:45am, 12pm.

💥We will be giving away complimentary drinks & prizes and of course offering discounts THAT DAY ONLY.

It is also the same day as the Towson Festival, bring your going-out squad and sweat with us, then join the festivities outside on the street! NO BRAINER RIGHT?!

The only bad workout is the one that didn’t happen.

Don’t forget to sign up for your class this week!

Exercise not only changes your body…….it changes your mind, attitude & mood.

Why do you love to workout?