Grind Baltimore

Grind Baltimore

Nearby gyms & sports facilities

Wolff's Law Fitness East
Wolff's Law Fitness East
E Pratt Street


I’m looking for personal training
Home office and home gym not cutting it anymore? We've got you covered!

Spark Baltimore membership includes access to the Grind Baltimore gym. Connect with our team to learn about more Grind and the amazing amenities that come with a coworking membership at 🦾
I did a fitness commercial shoot! Check it out!!

Check out the latest in versatile fitness equipment that can be used at home, at the gym, or on the go!

I Force Fitness is finally here and offers multiple accessories to easily change up your grip & exercise routine!

This shoot was so much fun and the owners of this company and creators of the iforce are based right here out of Maryland!

Show them some love by following iforcefitnesssol and check out their website if you’re ready to upgrade your fitness routine!

🎥 Outer Loop Media
🎬 Mindgrub
🏋🏾 Jared Woodley
📍 Grind Baltimore
Social Influencer Meet and Greet down here at the amazing Grind Baltimore 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Nice to see some familiar faces and meet new people ☺️

Specialized Fitness and Nutritional Facility

Operating as usual


Always have a great view while we’re helping out our friends over at Grind Baltimore with their electrical needs!

23 Electric, LLC

Photos from Grind Baltimore's post 02/22/2023

Plehn Sports Massage has moved into Grind! Jake and Caty are sports massage therapist specializing in injury prevention and rehabilitation. They use techniques like IASTM, cupping, SportStretch, and deep tissue massage to keep athletes moving and performing at their best! The team has worked with NFL & MLB players, Strongman, several collegiate teams, and every athlete in between.

Let’s welcome them!






is the perfect place to hold the first ever 91kg pro strongwoman show. I’ve been in this sport for 11 years, and have seen a need for a weight class exactly like this. The size, strength, and athleticism this class possesses is extremely impressive, and to give them a chance to display that and debut this class…I couldn’t be happier! .live is going to make this look absolutely amazing to everyone around the world, and to people local (and many are traveling from hundreds of miles away to watch in person) has helped us land one of the coolest venues I have seen to date at in the Alley. Tune in 11am Saturday to watch the the 91kg weight class cement their place in history!


The ready don’t get set they just go.


THANK YOU to everyone that came to the 2nd annual Grind Social day. We had an HUGE turnout! We hope this was an amazing experience for everyone as we tried to create a platform for fitness lovers from all over to come together under one roof. The energy was incredible. Special thanks to all of the vendors, DJ, photographers/videographers and everyone in between for making this event truly one of a kind.

Stay tuned for future events as we are just getting warmed up here at The Grind. 🔥


Old keys don’t unlock new doors.


The moment you give up is the moment you let someone else win.

Photos from Body By Bren's post 02/04/2022

The less you act, the more you fear.


If you aren’t willing to sacrifice for your dream, then your dream will be the sacrifice.


When it feels scary to jump, that is exactly when you jump.


Comfort makes prisoners.


To all the doors that closed on me, I’m coming back to buy the building.


If they think your dreams are crazy, show them what crazy dreams can do.


Without commitment you’ll never start. Without consistency you’ll never finish.

Photos from Grind Baltimore's post 10/22/2021

Advanced class on Macros - this Saturday 10/23!!!

Grab your training partner & join Licensed Nutritionist at 10am Saturday from the comfort of your own home to learn how to apply the principles of macronutrient tracking to your personal lifestyle and goals! 🎯

All you need is access to Zoom, a notebook and a pen 📝💻

This 30 min class will be interactive to ensure you walk away with actionable steps! 👩‍🏫

Purchase your ticket now at the link in Jamie’s bio and you’ll get a recording of the entire class emailed to you whether you participate live or not!

Make sure to sign up by 11:59pm TONIGHT! (Friday 10/22)



Photos from Grind Baltimore's post 10/11/2021

Inhale the good s**t, exhale the bulls**t.


Be somebody nobody thought you could be.


Always more. Never less.


Thank you to Scott for the phenomenal review! Great to see you back to running and lacrosse!

“I went to see Dan Chapman after having my ACL fixed (specifically patella tendon) and was worried about not making enough progress to be able to play sports/run. At the time, I was a graduating senior and wanted to be able to do everything with my friends before graduating. Without him, I wouldn’t have been able to play a round of golf or run 2 miles 4 months after surgery. He was by far the best physical therapist I have ever had. Dan Chapman should be your first choice if you need PT.”

— Scott P…Coaching Lacrosse / Running / Lifting

Your words mean the world to me. If we’ve worked together, I’d love to hear about your experience.

Photos from Chapman Physical Therapy's post 08/18/2021

If you’re not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

💪🏻 .aghababian


Reaching highs but never reaching limits.

💪🏻 .by.bren


Chase the risk, not the trophy.



Heart beats hardship.



Think quit once, think commit twice.



They can steal your recipe, but the sauce won’t taste the same.


Grind Updates 07/16/2021

Grind Updates

Hey Team,

We will be repairing the AC over the weekend in the building and it will be turned off Saturday and Sunday but should be much better and up and running come Monday morning. Sorry for the inconvenience.

The gym lockers have been filling up with locks, please use these for daily use and not overnight as we do not have much left. On August 1st we will be cutting locks to open these for daily use to be fair to all Grind Members.

Lastly, refer any friend to the Grind and have them mention your name when signing up and your next months membership is free!

Stay Strong! -The Grind Team

Grind Updates Click here for an update from Grind Baltimore!


We’re not here to take part, we’re here to take over.


Photos from Reisinger Performance Nutrition's post 07/02/2021

Don’t work on the obvious, work on the obstacle.

💪🏻 .aghababian


Success hits different when no one believe in you.


Tag a friend! Which one are you? 🤣


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Click here to claim your Sponsored Listing.

Videos (show all)

Tag a friend! Which one are you? 🤣💪🏻 @theupbeatathlete 🎥 @forged_in_focus
Tag a friend! Which one are you? 🤣💪🏻 @theupbeatathlete 🎥 @forged_in_focus
Pain is temporary, quitting is forever. 💪🏻 @cobytre @jatkins528 📸 @bradyununez
If you’re looking for your call to action, you just found it. 💪🏻 @cobytre @stelfoxfitness @theupbeatathlete @jvergzz @bo...
It’s called the weekend. Not the work end. Gear up. 💪🏻 @cobytre 📸 @bradyununez
Take a screenshot to find out your exercise fortune 🔮@theupbeatathlete X @forged_in_focus
Let’s-a go! 🍄🍌🐢💪🏻 @theupbeatathlete 📸 @forged_in_focus #baltimoregym #baltimoretrainer #innerharbor #fellspoint #canton ...
Practice like you’ve never won. Perform like you’ve never lost. 💪🏻@stelfoxfitness📸@bradyununez#baltimoregym #baltimoretr...
Get up and go get it. 💪🏻@deliabfit📸@tcao.films#baltimoregym #baltimoretrainer #innerharbor #fellspoint #canton #fedhill ...
@_bradynunez with the epic video recap of the Grind Social (ly distanced) Day. Special thanks to @jimmysfamousmeals @kam...
@deliabfit Grinding it out at the Grind. DM us to come check us out. @tcao.films with the 🔥 shots#baltimorefitness #balt...
#NobodyCaresWorkHarder🥊🎥@op.tae.kal_illusions      @trippy_tae12 #GrindBaltimore #ViciousAthletics ...




601 E Pratt Street
Baltimore, MD

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 10:30pm
Saturday 5am - 10:30pm
Sunday 5am - 10:30pm

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We come to you! The gym is closed.