Grind Baltimore

Always have a great view while we’re helping out our friends over at Grind Baltimore with their electrical needs!

23 Electric, LLC
443-528-4784

Plehn Sports Massage has moved into Grind! Jake and Caty are sports massage therapist specializing in injury prevention and rehabilitation. They use techniques like IASTM, cupping, SportStretch, and deep tissue massage to keep athletes moving and performing at their best! The team has worked with NFL & MLB players, Strongman, several collegiate teams, and every athlete in between.

Let’s welcome them!

TUCK YEAH!

is the perfect place to hold the first ever 91kg pro strongwoman show. I’ve been in this sport for 11 years, and have seen a need for a weight class exactly like this. The size, strength, and athleticism this class possesses is extremely impressive, and to give them a chance to display that and debut this class…I couldn’t be happier! .live is going to make this look absolutely amazing to everyone around the world, and to people local (and many are traveling from hundreds of miles away to watch in person) has helped us land one of the coolest venues I have seen to date at in the Alley. Tune in 11am Saturday to watch the the 91kg weight class cement their place in history!

The ready don’t get set they just go.

Old keys don’t unlock new doors.

The moment you give up is the moment you let someone else win.

The less you act, the more you fear.

If you aren’t willing to sacrifice for your dream, then your dream will be the sacrifice.

When it feels scary to jump, that is exactly when you jump.

Comfort makes prisoners.

To all the doors that closed on me, I’m coming back to buy the building.

If they think your dreams are crazy, show them what crazy dreams can do.

Without commitment you’ll never start. Without consistency you’ll never finish.

Advanced class on Macros - this Saturday 10/23!!!

Grab your training partner & join Licensed Nutritionist at 10am Saturday from the comfort of your own home to learn how to apply the principles of macronutrient tracking to your personal lifestyle and goals! 🎯

All you need is access to Zoom, a notebook and a pen 📝💻

This 30 min class will be interactive to ensure you walk away with actionable steps! 👩‍🏫

Purchase your ticket now at the link in Jamie’s bio and you’ll get a recording of the entire class emailed to you whether you participate live or not!

Make sure to sign up by 11:59pm TONIGHT! (Friday 10/22)

SEE YOU THERE! 💪🏽



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Inhale the good s**t, exhale the bulls**t.

Be somebody nobody thought you could be.

Always more. Never less.

Thank you to Scott for the phenomenal review! Great to see you back to running and lacrosse!

“I went to see Dan Chapman after having my ACL fixed (specifically patella tendon) and was worried about not making enough progress to be able to play sports/run. At the time, I was a graduating senior and wanted to be able to do everything with my friends before graduating. Without him, I wouldn’t have been able to play a round of golf or run 2 miles 4 months after surgery. He was by far the best physical therapist I have ever had. Dan Chapman should be your first choice if you need PT.”

— Scott P…Coaching Lacrosse / Running / Lifting

Your words mean the world to me. If we’ve worked together, I’d love to hear about your experience.

If you’re not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

💪🏻 .aghababian
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Grind Baltimore updated their phone number.

Reaching highs but never reaching limits.

💪🏻 .by.bren

Chase the risk, not the trophy.

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Heart beats hardship.

💪🏻 .athletics.pt
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Think quit once, think commit twice.

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They can steal your recipe, but the sauce won’t taste the same.

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Grind Updates

Hey Team,

We will be repairing the AC over the weekend in the building and it will be turned off Saturday and Sunday but should be much better and up and running come Monday morning. Sorry for the inconvenience.

The gym lockers have been filling up with locks, please use these for daily use and not overnight as we do not have much left. On August 1st we will be cutting locks to open these for daily use to be fair to all Grind Members.

Lastly, refer any friend to the Grind and have them mention your name when signing up and your next months membership is free!

Stay Strong! -The Grind Team

Grind Updates Click here for an update from Grind Baltimore!

We’re not here to take part, we’re here to take over.

💪🏻 .athletics.pt

Don’t work on the obvious, work on the obstacle.

💪🏻 .aghababian
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Success hits different when no one believe in you.