Resultz Sports Performance Training

Join us for an exhilarating workout session to commemorate Memorial Day and honor the brave heroes who made the ultimate sacrifice. Get ready to push your limits, sweat it out, and have an amazing time!

Date: May 29, 2023
Time: 8:30 AM-9:30 AM
Location: In Back of Coppermine Health and Fitness Club
Address: 1420 Clarkview Road

Workout
1 Mile Run
100 Pop Squats
100 Burpees
100 Pushups
100 Sit-ups
1 Mile Run

Wear your red, white and blue work out outfits.

Be encouraged

Summer Sports Performance Program

Unlock Your Full Potential!

Get ready to take your athletic performance to the next level this summer with our intensive Sports Performance Program. Whether you're a beginner looking to improve your skills or an elite athlete striving for greatness, our program is designed to enhance your strength, speed, agility, and overall athletic ability.

Program Highlights:

✅Personalized Training: Our experienced coaches will tailor the program to your specific needs, focusing on areas where you want to excel.

✅Strength and Conditioning: Build core strength, increase power, and develop overall conditioning to perform at your best.

✅Speed and Agility Training: Improve your footwork, reaction time, and quickness on the field or court.

✅Nutrition and Injury Prevention: Learn about proper nutrition for peak performance and techniques to prevent common sports-related injuries.

✅ Expert Coaching Staff: Benefit from the guidance and expertise of our certified coaches who have trained athletes at all levels.

Click link in the bio for more information.

Happy Mother’s Day.

What’s Cooking Wednesday.

Let’s talk liquids. Liquids can be both beneficial and harmful towards your health, just like food.

Water is 🔑 to drink EVERY SINGLE DAY.

Benefits:
💧Sharpens your ability to focus
💧Improves muscle flexibility and endurance
💧Healthier skin
💧Improves blood circulation
💧Flushes out toxins
💧Stimulates the digestive system

Calculate: your body weight x 0.5 = how many ounces of water you should drink per day.

Be in control of your daily water intake and see how your body begins to positively react.

Why you should be eating grapefruit 😋

👉🏾 High in antioxidants
👉🏾 Hydration benefits
👉🏾 High I’m fiber, benefiting heart health, gut health, cholesterol levels, and weight management

Starve your distractions. Feed your focus.

Why grow your own mint? 🤔

It’s super easy and check out all the health benefits 👇🏾

✅ Cures the common cold
✅ Aids in stress and depression
✅ Relaxes and soothes skin
✅ Relieves indigestion
✅ Aids in treating asthma
✅ Improves brain function
✅ Improves oral health
✅ Decreases breastfeeding pain
✅ Improves irritable bowel syndrome

Happy Valentine’s Day! No matter if you have a special someone in your life or not, it’s important to love your body and love yourself first.

❤️🤍❤️

Avo nice day! 🥑

____Avocado Toast____
•1/2 ripe avocado
•salt
•pepper
•red pepper chili flakes
•drizzle of honey

What we put inside our bodies is crucial to how are days are going to go. We can’t always blame the things happening around us for the mood we are in. Instead let’s put ourselves in control. Control what we put inside our bodies for a happier, healthier you.

Amazing time training these athletes during their winter break. I wish you all good luck and praying that you all stay healthy. See you this summer.

Be encouraged.

How are your New Year’s resolutions going?

😁- Great, keep up the good work! One day at a time. Be proud!

🫤- Don’t give up just because you missed a few days. Take a couple minutes to refocus and write down a plan. One step, one day, one hour at a time.

☹️- It’s OK, you’re doing something that you see as challenging. Evaluate what went wrong. Consider picking just one thing you want to focus on, be specific and MOVE FORWARD.

Always Be Encouraged.

What’s cooking Wednesday. Dinners don’t have to be hard, check out this quick and easy meal.

Drop a comment with your favorite salmon recipe.

🚨Calling 4th, 5th & 6th grade boys and girls.

6 more days until our youth program starts!

👉🏼 Learn correct running form
👉🏼 Speed and change of direction
👉🏼 Coordination and balance
👉🏼 Beginnings of strength training
👉🏼 Injury prevention

Sign up at getresultznow.com

Tips on how to keep your New Year’s resolution,

1) Be realistic and specific
2) Start by picking just one
3) Write a detailed plan
4) Place the plan will you will see it every day
5) Try new goals each year
6) Ask for support

What are some of your goals for 2023? Tell us below 👇🏼

Merry Christmas and have a happy new year. See you in 2023.

be encouraged

What’s cooking Wednesday. Need something that is filling AND delightful for your tastebuds, this kale bowl is for you. 🥬🍠🍎

Let us know what you think below.👇🏼

THEY’RE BAAACK! College sessions started today and so did the sweat. 😅Looking forward to a great winter with this group.

Be Encouraged.

Chag Urim Sameach ( Happy Hanukkah). We’re wish ing everyone a wonderful holiday season.

Blessed 😇. Thank you so much for another wonderful holiday party. 12 days of Xmas workout and great food with amazing people. Let’s gooooo 2023.

Be encouraged

It’s the holiday season. Take note of our closures. Enjoy time with your family and remember to always be encouraged.

Winter break is around the corner.

Once you decide that a project is worth doing, the next step is finding the most efficient way to do it. Prepare for your spring season with Resultz!

December 19th-January 12th.

Register with link in bio.

Be Encouraged.

Another successful year collecting gifts for The Family Tree . We’re praying this box of goodie’s brings a lot of joy this holiday season.

Be encouraged.

Happy Thanksgiving! 🍁🦃🧡

Notice our schedule for next week looks a bit different. We hope everyone is able to celebrate Thanksgiving with those closest to them and fill their bellies. 🦃🥧