08/23/2016
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Beautiful Fit
Nearby gyms & sports facilities
Shoot the Lights Out Basketball Academy
Shorewood Drive, Hammondsport
Shorewood Drive, Hammondsport
Team Pilates Barre Yoga and the Gyrotonic Method
E Holland Avenue, Spokane
E Holland Avenue, Spokane
Kids Gym, Inc.
Portage Industrial Drive, Portage
Portage Industrial Drive, Portage
Jennifer Hoffman
PO Box 39372, Greensboro
PO Box 39372, Greensboro
Coach Marvin Menzies
Kansas City
Kansas City
Chestnut Hill LLC
Guernville Road, Santa Rosa
Guernville Road, Santa Rosa
Results with Cecilia
Cat Edwards High Performance Coach & Guidance Specialist.
Mirzadeh Tennis Academy
Captain Kirle Drive, Jupiter
Captain Kirle Drive, Jupiter
Deer Creek Farm
Horner Road, Thornton
Horner Road, Thornton
Mental training and Mental Toughness
New York
New York
Bob Temple North Side YMCA
Dannaher Drive, Powell
Dannaher Drive, Powell
Xcel Sports
W Grand Chute Boulevard, Appleton
W Grand Chute Boulevard, Appleton
You’re Next Training
Greenville 29605
Greenville 29605
DDD Performance Center
Carrollton 75006
Carrollton 75006
As an athlete, an Online Health and Fitness Coach, and Marathoner, I am fully committed to helping Y Exercising has always been a top priority of mine.
As I have gotten older, I have realized the impact of nutrition and how it can help or hurt your performance, whether in your everyday life, or if training for an event. I am committing and holding myself accountable for my exercise and nutrition. I want this to be a safe and open environment that supports ALL levels. YOU deserve the BEST and I will help you by offering support, motivation, and su
08/23/2016
08/12/2016
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Think about this for a second!
05/03/2016
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.
04/23/2016
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04/06/2016
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CLEAN EATING TIP OF THE DAY!!!
Sugar is a HIGHLY ADDICTIVE SUBSTANCE!!! Did you know that GRAPES are the highest sugar fruits you can eat??
When I got down to the last 10 lbs of my weight loss I had to start being very mindful of every thing that I was eating.
I decided to cut out grapes and bananas and I noticed that it made a difference.
I tend to stick to berries because they are the lowest on the glycemic index.
If you are struggling with those last few lbs check this out!!!!
02/29/2016
Yum!!!
02/29/2016
Foods to Boost Your Metabolism
Foods to Boost Your Metabolism The past couple days we have been talking about the benefits of a fast metabolism and ways to speed up yours. We did a great post on a Jillian Michaels workout to boost your metabolism’s pace, but what about on the nutrition side? That’s where the Global Healing Center comes in. This video is all ab…
02/24/2016
The Healthiest Year of Your Life
The Healthiest Year of Your Life Do you love Shakeology? Do you love it so much that you've treated yourself to the densely nutritious supplement shake for at least an entire year? Then you're eligible to be a member of The Healthiest Year of My Life. What is that?
02/03/2016
20 Foods That Are Bad For Your Health (Avoid Them!)
20 Foods That Are Bad For Your Health (Avoid Them!) There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy.
01/23/2016
01/19/2016
Baked Mozzarella Sticks
01/11/2016
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Today is the day! The newest member of the Shakeology team - Cafe Latte - is now available (in the US only). Happy shaking!
01/06/2016
4.bp.blogspot.com
01/05/2016
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01/02/2016
Peanut Butter Banana Mini Muffins (GF)
12/23/2015
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12/23/2015
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12/21/2015
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Think about... When did it all change?
www.foodmatters.com
12/17/2015
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21 day fix was one of the most Google searched workout and exercise terms in 2015! Work hard fit friends! google.com/2015
12/16/2015
The "See Ya Later, Saddlebags" Workout
12/12/2015
Grocery Store Wars
Grocery Store Wars Not long ago in a supermarket not so far away.... Playing on the archetypal narrative of Star Wars, Grocery Store Wars is a cult classic, viral hit that uses food…
12/10/2015
Why Dehydration Is Making You Fat And Sick
Why Dehydration Is Making You Fat And Sick Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it...
11/27/2015
Timeline photos
11/25/2015
Choose to Be Grateful. It Will Make You Happier.
Choose to Be Grateful. It Will Make You Happier. In concept, saying you’re grateful even if you’re not seems bourgeois and saccharine. But it’s actually a tool to a better end.
11/24/2015
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11/19/2015
Mobile uploads
11/17/2015
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11/09/2015
Timeline photos
11/08/2015
Differences Between Working Out in Your 20s vs. Your 30s
11/07/2015
Bloomin' Baked Apples
11/07/2015
Easy Peasy Onion Lotus
11/04/2015
11/03/2015
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What happened to our priorities?
SUBSCRIBE ----> http://bit.ly/eat-local-grown
(y)
11/01/2015
How Long It Takes to Burn Off Your Favorite Fun-Size Treat
How Long It Takes to Burn Off Your Favorite Fun-Size Treat Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout! All calorie counts are based on a
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Baltimore, MD
21231
21231
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