Beautiful Fit

As an athlete, an Online Health and Fitness Coach, and Marathoner, I am fully committed to helping Y Exercising has always been a top priority of mine.

As I have gotten older, I have realized the impact of nutrition and how it can help or hurt your performance, whether in your everyday life, or if training for an event. I am committing and holding myself accountable for my exercise and nutrition. I want this to be a safe and open environment that supports ALL levels. YOU deserve the BEST and I will help you by offering support, motivation, and su

Timeline photos 08/23/2016

Timeline photos

Mobile uploads 08/12/2016

Mobile uploads

Think about this for a second!

Timeline photos 04/23/2016

Timeline photos

Timeline photos 04/06/2016

Timeline photos


Sugar is a HIGHLY ADDICTIVE SUBSTANCE!!! Did you know that GRAPES are the highest sugar fruits you can eat??

When I got down to the last 10 lbs of my weight loss I had to start being very mindful of every thing that I was eating.

I decided to cut out grapes and bananas and I noticed that it made a difference.

I tend to stick to berries because they are the lowest on the glycemic index.

If you are struggling with those last few lbs check this out!!!!



Foods to Boost Your Metabolism 02/29/2016

Foods to Boost Your Metabolism

Foods to Boost Your Metabolism The past couple days we have been talking about the benefits of a fast metabolism and ways to speed up yours. We did a great post on a Jillian Michaels workout to boost your metabolism’s pace, but what about on the nutrition side? That’s where the Global Healing Center comes in. This video is all ab…

The Healthiest Year of Your Life 02/24/2016

The Healthiest Year of Your Life

The Healthiest Year of Your Life Do you love Shakeology? Do you love it so much that you've treated yourself to the densely nutritious supplement shake for at least an entire year? Then you're eligible to be a member of The Healthiest Year of My Life. What is that?

20 Foods That Are Bad For Your Health (Avoid Them!) 02/03/2016

20 Foods That Are Bad For Your Health (Avoid Them!)

20 Foods That Are Bad For Your Health (Avoid Them!) There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy.


Baked Mozzarella Sticks

Timeline photos 01/11/2016

Timeline photos

Today is the day! The newest member of the Shakeology team - Cafe Latte - is now available (in the US only). Happy shaking!

Timeline photos 01/05/2016

Timeline photos


Peanut Butter Banana Mini Muffins (GF)

Timeline photos 12/23/2015

Timeline photos

Timeline photos 12/23/2015

Timeline photos

Timeline photos 12/17/2015

Timeline photos

21 day fix was one of the most Google searched workout and exercise terms in 2015! Work hard fit friends!


The "See Ya Later, Saddlebags" Workout

Grocery Store Wars 12/12/2015

Grocery Store Wars

Grocery Store Wars Not long ago in a supermarket not so far away.... Playing on the archetypal narrative of Star Wars, Grocery Store Wars is a cult classic, viral hit that uses food…

Why Dehydration Is Making You Fat And Sick 12/10/2015

Why Dehydration Is Making You Fat And Sick

Why Dehydration Is Making You Fat And Sick Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it...

Timeline photos 11/27/2015

Timeline photos

Timeline photos 11/24/2015

Timeline photos

Mobile uploads 11/19/2015

Mobile uploads

Timeline photos 11/17/2015

Timeline photos

Timeline photos 11/09/2015

Timeline photos


Bloomin' Baked Apples


Easy Peasy Onion Lotus

How Long It Takes to Burn Off Your Favorite Fun-Size Treat 11/01/2015

How Long It Takes to Burn Off Your Favorite Fun-Size Treat

How Long It Takes to Burn Off Your Favorite Fun-Size Treat Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout! All calorie counts are based on a

Videos (show all)




Baltimore, MD

Other Coaches in Baltimore (show all)
Federal Hill Fitness Federal Hill Fitness
39 E Cross Street
Baltimore, 21230

Baltimore's Premier Health Club - Federal Hill

Merritt Clubs Merritt Clubs
2058 Lord Baltimore Drive
Baltimore, 21244

Welcome to the Official Merritt Clubs page. Voted Best Gym in Baltimore by Baltimore Magazine.

Mobile Gym USA Mobile Gym USA
Baltimore, 21230

A Total Gym with Wellness Professionals( Personal Trainer, Nutritionist and Masseuse) that comes to

Gerstung Gerstung
1400 Coppermine Ter
Baltimore, 21209

Nordic walking coming to Gerstung at the end of the week!

Curves: Hampden-Baltimore Curves: Hampden-Baltimore
Baltimore, 21211

Curves is a facility specially designed for women featuring a complete 30 minute workout. Curves wor

Brick Bodies Fitness Services Brick Bodies Fitness Services
212 W. Padonia Road
Baltimore, 21093

Brick Bodies is a chain of health clubs located in the Baltimore, MD area. Hours vary by location. Please visit our website for club hours.

Arenal Fitness Arenal Fitness
2638 Quarry Lake Drive
Baltimore, 21209

Est. in 2010 & voted Baltimore’s Best, Arenal Fitness is a 24/7 access, 5,000sq ft. training facility that offers a variety of functional fitness group classes, personal training options, and General Memberships to all ages and demographics.

MV Fitness MV Fitness
1016 N Charles Street
Baltimore, 21201

Baltimore Premier Health Club and Gym - Mount Vernon

True Balance Studio True Balance Studio
6721 York Road
Baltimore, 21212

True Balance Studio began as a private personal training studio and has steadily become a boutique-s

HoppinTots Children's Gym HoppinTots Children's Gym
6241 Falls Road
Baltimore, 21209

Utkatasana Power Yoga Studio Utkatasana Power Yoga Studio
5853 York Road
Baltimore, 21224

Whether you are new to yoga or a praticing yogi; we hope to make your visit to our studio uplifting & a life changing experience. Strengthen, stretch & relax in a safe & friendly atmosphere. Through yoga develope internal power & find freedom!