Nearby gyms & sports facilities
Shorewood Drive, Hammondsport
E Holland Avenue, Spokane
Portage Industrial Drive, Portage
PO Box 39372, Greensboro
Guernville Road, Santa Rosa
Captain Kirle Drive, Jupiter
Horner Road, Thornton
Dannaher Drive, Powell
W Grand Chute Boulevard, Appleton
As an athlete, an Online Health and Fitness Coach, and Marathoner, I am fully committed to helping Y Exercising has always been a top priority of mine.
As I have gotten older, I have realized the impact of nutrition and how it can help or hurt your performance, whether in your everyday life, or if training for an event. I am committing and holding myself accountable for my exercise and nutrition. I want this to be a safe and open environment that supports ALL levels. YOU deserve the BEST and I will help you by offering support, motivation, and su
Think about this for a second!
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.
CLEAN EATING TIP OF THE DAY!!!
Sugar is a HIGHLY ADDICTIVE SUBSTANCE!!! Did you know that GRAPES are the highest sugar fruits you can eat??
When I got down to the last 10 lbs of my weight loss I had to start being very mindful of every thing that I was eating.
I decided to cut out grapes and bananas and I noticed that it made a difference.
I tend to stick to berries because they are the lowest on the glycemic index.
If you are struggling with those last few lbs check this out!!!!
Foods to Boost Your Metabolism
Foods to Boost Your Metabolism The past couple days we have been talking about the benefits of a fast metabolism and ways to speed up yours. We did a great post on a Jillian Michaels workout to boost your metabolism’s pace, but what about on the nutrition side? That’s where the Global Healing Center comes in. This video is all ab…
The Healthiest Year of Your Life
The Healthiest Year of Your Life Do you love Shakeology? Do you love it so much that you've treated yourself to the densely nutritious supplement shake for at least an entire year? Then you're eligible to be a member of The Healthiest Year of My Life. What is that?
20 Foods That Are Bad For Your Health (Avoid Them!)
20 Foods That Are Bad For Your Health (Avoid Them!) There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy.
Baked Mozzarella Sticks
Today is the day! The newest member of the Shakeology team - Cafe Latte - is now available (in the US only). Happy shaking!
Peanut Butter Banana Mini Muffins (GF)
Think about... When did it all change?
21 day fix was one of the most Google searched workout and exercise terms in 2015! Work hard fit friends! google.com/2015
The "See Ya Later, Saddlebags" Workout
Grocery Store Wars
Grocery Store Wars Not long ago in a supermarket not so far away.... Playing on the archetypal narrative of Star Wars, Grocery Store Wars is a cult classic, viral hit that uses food…
Why Dehydration Is Making You Fat And Sick
Why Dehydration Is Making You Fat And Sick Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it...
Choose to Be Grateful. It Will Make You Happier.
Choose to Be Grateful. It Will Make You Happier. In concept, saying you’re grateful even if you’re not seems bourgeois and saccharine. But it’s actually a tool to a better end.
Differences Between Working Out in Your 20s vs. Your 30s
Bloomin' Baked Apples
Easy Peasy Onion Lotus
What happened to our priorities?
SUBSCRIBE ----> http://bit.ly/eat-local-grown
How Long It Takes to Burn Off Your Favorite Fun-Size Treat
How Long It Takes to Burn Off Your Favorite Fun-Size Treat Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout! All calorie counts are based on a
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Contact the business
39 E Cross Street
Baltimore's Premier Health Club - Federal Hill
2058 Lord Baltimore Drive
Welcome to the Official Merritt Clubs page. Voted Best Gym in Baltimore by Baltimore Magazine. http://www.merrittclubs.com
A Total Gym with Wellness Professionals( Personal Trainer, Nutritionist and Masseuse) that comes to
1400 Coppermine Ter
Nordic walking coming to Gerstung at the end of the week!
Curves is a facility specially designed for women featuring a complete 30 minute workout. Curves wor
212 W. Padonia Road
Brick Bodies is a chain of health clubs located in the Baltimore, MD area. Hours vary by location. Please visit our website for club hours. www.brickbodies.com
2638 Quarry Lake Drive
Est. in 2010 & voted Baltimore’s Best, Arenal Fitness is a 24/7 access, 5,000sq ft. training facility that offers a variety of functional fitness group classes, personal training options, and General Memberships to all ages and demographics.
1016 N Charles Street
Baltimore Premier Health Club and Gym - Mount Vernon
6721 York Road
True Balance Studio began as a private personal training studio and has steadily become a boutique-s
6241 Falls Road
5853 York Road
Whether you are new to yoga or a praticing yogi; we hope to make your visit to our studio uplifting & a life changing experience. Strengthen, stretch & relax in a safe & friendly atmosphere. Through yoga develope internal power & find freedom!