Eden Baltimore

Thank you to everyone who came out to support LGBTQ+ community by doing our Pride WOD!

Big thank you to for setting up an incredible event and raising funds for the Trevor Project!!


❤️🧡💛💚💙💜🩷

Looking to incorporate strength training into your routine?

Our CrossFit classes incorporates different types of strength training daily. Strength training can help you build strength, improve cardiovascular strength, stabilize and protect joints, and even support mental well-being. Come learn how to get into a consistent routine.

Schedule a free No Sweat Intro at www.EdenBaltimore.fit to get started today!

The kettlebell swing is one of the most common and basic of kettlebell lifts that can be used to create full body strength, power, and conditioning. Setting up for a properly executed swing can be taught in three easy steps.⁣
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Making sure to draw you attention to the hinge (1), the hike (2), and the translation of power from horizontal to vertical by use of leg drive and power through the hips (3).

Happy kettlebell swings!!

Congratulations to for running the Maryland half marathon this weekend!! 👟

Also proud of & for running a 10k and 5k this weekend!!!

Congratulations to for being our June Member of the Month!⁣ 🎉
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𝗪𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭?⁣⁣
I started CrossFit in 2016⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝?⁣⁣
Fitness became a big part of my life in 2019. I wanted to get myself healthy. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Snatch⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Running⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐄𝐝𝐞𝐧?⁣⁣
The people, the community, and the fun we have together. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?⁣⁣
Not get injured 😅 keeping a routine that allows me to make 3 classes a week minimum. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭? ⁣⁣
Don’t fall into a comparison trap to those around you. Be proud of yourself for starting your fitness journey and try to get a tiny bit better each day. It’s a marathon, not a sprint.⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤?⁣⁣
Sales 🤪⁣⁣
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𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. ⁣⁣
I grew up in MD. Moved to Florida, then Wyoming, then Massachusetts. Came back to Baltimore 5 years ago. My person is Emily and our two dogs are Sadie and Bear. We like pina colada’s and getting caught in the rain.⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐠𝐞𝐧𝐫𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨? ⁣⁣
EDM all day erreday⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐢𝐧 𝐁𝐚𝐥𝐭𝐢𝐦𝐨𝐫𝐞? ⁣⁣
Peter’s Inn⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐜𝐡𝐞𝐚𝐭 𝐦𝐞𝐚𝐥?⁣⁣
Oreos and milk 🥛 ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭?⁣⁣
I can dance for 12 hours straight⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐮𝐜𝐤𝐞𝐭-𝐥𝐢𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨?⁣⁣
Europe⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐡𝐨𝐰/𝐦𝐨𝐯𝐢𝐞/𝐛𝐨𝐨𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠?⁣⁣
Book: Dune⁣⁣
Show: Bridgeton’s Queen Charlotte

Sunday Murph Crew 💪

Congratulations to & for finishing in second place in the Battle of the Vikings!! 💪⁣
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Congratulations to & .hildreth for completing the Baltimore 10 miler!! 👟

Murph photos pt. 2 🇺🇸

Congratulations to for running the Saint Michael’s Half Marathon this past weekend!!

Coach Chris’s last class!! ⁣
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Thank you for all you’ve done for Eden!! You will be greatly missed.

The Kip swings are a sequence of hollow and arch positions. ⁣
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A key point is to make sure you're focused on equal weight distribution underneath the bar. This means as you move into your hollow position, your chest needs to be behind the bar while your legs are front of the bar, making sure your weight is nice and balanced. This allows you to move back and forth through these two positions positions.⁣
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Another point of performance is to ensure your hands are gripping right outside your shoulders. ⁣
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Also, to keep your body as tight as possible to maintain control.

Congratulations, for being our May Member of the Month!! 💪⁣
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𝗪𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭?⁣⁣
2022 ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝?⁣⁣
I played sports most of my life so being active and competitive has become a part of who I am now ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Power sn**ch ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Assault bike 🥵⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐄𝐝𝐞𝐧?⁣⁣
Easy answer, the people! You set foot into Eden and immediately feel unwavering support. They’re what keep me coming back! ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?⁣⁣
Strict pull ups & link toes to bar ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭? ⁣⁣
Be patient with yourself! You may feel out of your comfort zone at first but like anything, it takes practice and that’s where growth happens. And just remember to have fun with it! ⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤?⁣⁣
Trauma/general surgery nurse practitioner⁣⁣
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𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. ⁣⁣
I’m from CT. My fiancé and I moved to Baltimore last July with our Berner, Mumford. ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐠𝐞𝐧𝐫𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨? ⁣⁣
Anything that can turn my workout into a twerkout 😏⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐢𝐧 𝐁𝐚𝐥𝐭𝐢𝐦𝐨𝐫𝐞? ⁣⁣
The Food Market⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐜𝐡𝐞𝐚𝐭 𝐦𝐞𝐚𝐥?⁣⁣
My parents eggplant parm…it’s legit 🤌⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭?⁣⁣
I could probably sleep through an apocalypse⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐮𝐜𝐤𝐞𝐭-𝐥𝐢𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨?⁣⁣
Seychelles ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐡𝐨𝐰/𝐦𝐨𝐯𝐢𝐞/𝐛𝐨𝐨𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠?⁣⁣
If podcasts count then On Purpose with Jay Shetty

New to weightlifting? We’ve got you covered!⁣
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All of our classes include detailed warm-ups and overviews of all the movements we do. We modify all movements to your level of skill and needs.⁣
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Book your free No Sweat Intro by clicking the link in our bio or visiting www.EdenBaltimore.fit

Mid-week reminder to GET 👏 TO 👏 THE 👏 GYM 👏 !!! You will never regret a workout.

Prepping for a hot CORE Summer⁣
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📸:

We have STRONG women at Eden! Strength training may be intimidating, but the health and body composition benefits are scientifically proven!⁣⁣
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If you want to lose body fat and have more energy, strength training is an important part of it.⁣⁣
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Our trainers make sure you're lifting in the most effective way for your goals. Schedule a Free No Sweat Intro by clicking on the link in our bio or visit us at www.EdenBaltimore.fit⁣
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📸:

Olympic Lifting Cycle mood

Congratulations to and on running the 10K in Baltimore, today!! 👟

Congratulations to ⁣ for being our April Member of the Month!!
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𝗪𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭? ⁣⁣
2016 ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝? ⁣⁣
Nothing but the required gym classes in school... Mao thought it was a good idea to sign me up for a half marathon so I started working out more regularly then. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭? Kettlebell swings and double unders⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭? ⁣⁣
Devil's press ⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐄𝐝𝐞𝐧? ⁣⁣
Everyone says the community, which I agree with and a huge part of that are the awesome coaches! ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬? ⁣⁣
Not injuring myself. Maybe work on getting a strict pull up. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭? ⁣⁣
Find an activity that you enjoy. Everyone starts somewhere and it'll be really cool to see your own progress as you continue. ⁣⁣
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𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲.⁣⁣
I was born and raised in Maryland. I live with my husband, Mao, and two dogs - Chewbacca and Applejacks. We enjoy trying new restaurants, spending time with family & friends.
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐠𝐞𝐧𝐫𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨? ⁣⁣
Dance pop ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐢𝐧 𝐁𝐚𝐥𝐭𝐢𝐦𝐨𝐫𝐞? ⁣⁣
Pho Bac⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐜𝐡𝐞𝐚𝐭 𝐦𝐞𝐚𝐥? ⁣⁣
Drunken noodles ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭? ⁣⁣
I can always make room for dessert⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐮𝐜𝐤𝐞𝐭-𝐥𝐢𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨? ⁣⁣
Southeast Asia (Thailand, Vietnam, Malaysia, Singapore, Cambodia) ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐡𝐨𝐰/𝐦𝐨𝐯𝐢𝐞/𝐛𝐨𝐨𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠?⁣⁣
I just finished reading "If You Tell" by Gregg Olsen.

Box Jump Benefits:⁣⁣
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This exercise works your glutes, hamstrings, quads, calves, and core in one swift motion.⁣⁣
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Box jumps are excellent in creating power and strength in the lower body.⁣
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📸:

Schedule your training like it's a meeting with yourself. Be accountable and get it done - you'll always be happy you did.⁣
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📸:

Last Oly class with Coach . We will miss you!!! 🫶🏋️‍♂️

When you feel like giving up, remember why you started.

Happy Monday, fit fam! Let’s crush the first week of the new strength cycle this week!! 💪⁣
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📸

Prioritizing your health is one of the best things you can do for yourself. Even if you've only got time for a short workout, any movement is a win in our books.⁣⁣
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Learn more about prioritizing your health by visiting us at www.EdenBaltimore.fit⁣
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📸

Smiling over a great week of fitness 💪⁣
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📸

23.3 Part 2

23.3 Part 1 🦾

Congratulations⁣, for being our March Member of the Month!!
⁣

𝗪𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭?⁣⁣
Spring of 2020 ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝?⁣⁣
I played lacrosse in college and trained for that. Once I graduated college, I switched my focus to CrossFit. I also coach classes here at Eden, and really enjoy that. In addition I coach youth lacrosse. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Power cleans⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Assault bike⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐄𝐝𝐞𝐧?⁣⁣
The community! The group of people here are special and make you excited to come to the gym every day⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?⁣⁣
Run my first marathon! ⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭? ⁣⁣
Set achievable goals! ⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤?⁣⁣
Civil engineer⁣⁣
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Tell us a little bit about yourself and your family. ⁣⁣
We enjoy spending time together outdoors, hunting and fishing. Also enjoy big family gatherings with lots of good food. ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐠𝐞𝐧𝐫𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨? ⁣⁣
Rock or EDM⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐢𝐧 𝐁𝐚𝐥𝐭𝐢𝐦𝐨𝐫𝐞? ⁣⁣
Ekiben⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐜𝐡𝐞𝐚𝐭 𝐦𝐞𝐚𝐥?⁣⁣
Pizza and wings⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐭𝐚𝐥𝐞𝐧𝐭?⁣⁣
Elevator conversations⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐮𝐜𝐤𝐞𝐭-𝐥𝐢𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨?⁣⁣
Go on an African safari ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐡𝐨𝐰/𝐦𝐨𝐯𝐢𝐞/𝐛𝐨𝐨𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠?⁣⁣
Last of Us

Friday Night Lights 23.2

Our mission at Eden is to help busy adults get and stay healthy!⁣
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Whether you're part of our group classes or personal training sessions, you can be guaranteed that our focus is on helping you get the specific results you want.⁣
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We do things a little differently than a traditional gym but we want you to get different results than most traditional gyms with no support get too.⁣
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To finally get the results you want, click on the link in our bio or visit us at www.EdenBaltimore.fit

The CrossFit Open 23.1 work out gets released in 🔟 days!⁣
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What is the open? ⁣
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• The Open is the first step in finding the Fittest on Earth and is structured as a series of workouts over three weeks starting February 16th to March 6th.⁣
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• The work outs are released on Thursdays at 12PM on the CrossFit Games website.⁣
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• Athletes have until 5PM on Monday to submit their scores.⁣
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• After each week, athletes can check their rankings on a worldwide leaderboard by age group and division.⁣
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There are several divisions for each workout, making it easy to find a place where you can be challenged over the course of 3 weeks. You don't have to be at a particular fitness level to participate. All you need is the willingness to try, and the excitement and camaraderie of the Open will take care of the rest!!⁣
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Are you in for the Open??

This week was filled with many PRs!! 🤩⁣
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The personal records consisted of a 1 rep max of back squat, bench press, and deadlift!! Extremely proud of our athletes!!!

Did you know that doing hand stand walks can help decompress the spine? It helps to combat the effects of poor posture and can feel great after a long day on your feet or slouched at a desk!

Challenge yourself with legless rope climbs! This exercise builds your upper body, core, and grip strength. Can you do legless rope climbs??

We train, persevere, and progress together.⁣
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Start your training with us by scheduling a No Free intro at www.EdenBaltimore.fit⁣

We know that it is hard to find time as a busy adult to improve your health and fitness.⁣
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Here at Eden, we help busy adults prioritize themselves and get the results they want.⁣
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Ready to prioritize yourself? Send us a message and we can help!

Show up & commit. Watch your life change for the better.

Congratulations , for being Eden’s January Member of the Month!!
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𝗪𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭?⁣⁣
2018⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝?⁣⁣
I played 3 sports in High School (Football, Wrestling, and Baseball) and 1 years of baseball in undergrad. Since then I have mostly stuck to weight lifting or running. I have run 3 marathons. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Clean⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?⁣⁣
Burpee⁣⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐄𝐝𝐞𝐧?⁣⁣
The committed group of morning warriors that join me every morning!
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𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡/𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?⁣⁣
Decrease my body fat percentage.⁣⁣
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𝗪𝐡𝐚𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭? ⁣⁣
Find someone you connect with in class that can keep you motivated. ⁣⁣
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𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. ⁣⁣
My wife Stephanie is also addicted to fitness (currently she enjoys her Pelaton treadmill and kicks my butt in running). We have 2 children Beauand Lincolnand a Pit Mix (Harley). ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐠𝐞𝐧𝐫𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐭𝐨? ⁣⁣
Rock with perhaps a Country warm up. ⁣⁣
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𝗪𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐢𝐧 𝐁𝐚𝐥𝐭𝐢𝐦𝐨𝐫𝐞? ⁣⁣
Patterson Public House⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐜𝐡𝐞𝐚𝐭 𝐦𝐞𝐚𝐥?⁣⁣
Beer and/or Chinese Food ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐛𝐮𝐜𝐤𝐞𝐭-𝐥𝐢𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐨?⁣⁣
Australia