Fit and Healthy You with Dr. 'Ali, Baltimore, MD Videos

Videos by Fit and Healthy You with Dr. 'Ali in Baltimore. "The Fitness Doctor", Health & Fitness Expert PhD of Anatomy : Fitness Trainer : Running Coach : Zumba www.fitandhealthyyou.com

One full month of summer fun! One full month of summer left! #welcomeJuly #drAli #TheFitnessDoc

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One full month of summer fun! One full month of summer left! #welcomeJuly #drAli #TheFitnessDoc

Monday Minute: Get up, STAND UP! Let’s talk functional fitness and ground to standing movements. How do YOU get up off o...

Minute Monday: Four foundational areas of a healthy lifestyle: 1️⃣ Peaceful & safe environment2️⃣ Movement 🟰 not sedenta...

Happy Healthy New Year! 🎉🤩As you define your health and fitness goals, don’t forget your soft goals. Soft goals are thos...