We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness. There is no waiting for equipment.
Charm City Fitness is Baltimore’s premier, private, personal training studio. There are no membership dues. We understand the need for efficient, effective workouts for the on-the-go, busy professional. We provide our clients with all the tools they need to be successful, including nutritional and fitness analysis, and nutritional guidance, as well as private, one-on-one workouts that surpass their goals and meet their time constraints.
Operating as usual
09/21/2023
Hey Baltimore fam y’all I’m so excited it’s finally time for the grand opening of SWEAT Bmore ,
Sept 30 8:30am - 12pm.
Would love to have you come by to support.
- Learn about our transformational program
- Free Workouts
- Giveaways
- Discounts
- Food
- Fun
Register here and please spread the word
Sweat BMORE Grand Opening SWEAT BMORE GRAND OPENING WORKOUTS & SPECIALS
07/18/2023
🥰 Excited to give you a peak into the summer facility updates. We can’t wait to have everyone in the studio to play with the new toys.
06/03/2023
Here’s to next chapters. I started my day teaching one last BootCamp before hurrying off to a field trip with my 8yo (my next chapter). I finished my day with a happy hour with my new SWEAT DC fam celebrating their 2nd location, SWEATBMORE in the fitness home that I built over 17 years (their next chapter). I am excited for them and excited for me and excited for my CCF family to discover their next chapter in SWEATBMORE. Change is hard but that’s how we grow. This was my first baby and I am so proud of it and I’m so excited to see its’ next chapter.
Thank you to everyone in my CCF family that has made this such an incredible journey. I look forward to sweating with you again soon ❤️💪🏼
05/02/2023
CCF is now on Nextdoor! Please continue your support by leaving us a recommendation on our page. We’d love to hear from you.
https://nextdoor.com/pages/charm-city-fitness-baltimore-md/?&recommend=1&init_source=org_admin_share_source_org_page
Kickstart getting back into shape for this summer with this 21 day challenge. Starts May 6th and ends May 26th. Get proper nutritional and exercise guidance with our exclusive meal plan and core workouts! See what CCF is about by participating in our small groups and get that must have one on one attention with our personal training sessions. All included for only $199. Need extra guidance? Our free coaching session and weekly check ins have you covered. Spots are limited so reserve your spot today. DM us or email [email protected] We look forward to meeting you!
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
👀👀Be on the lookout this week for the details of our 21 day challenge in May. Don't miss it! Will be posting details on Friday! If you have any questions DM us or email us at citysweat.com.
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
04/20/2023
If you are trying to eat better, a great lifestyle of eating is displayed here. All of the macronutrients are prioritized and not cut out, unlike other diets such as the Carnivore Diet or Keto and Atkins. Studies have shown to increase life expectancy, lower chances of heart disease and dementia.
04/14/2023
80 percent of your brain is water. When you get dehydrated it can affect you cognitively. Did you know your brain needs water to recycle toxins? Stay hydrated!
04/11/2023
DID YOU KNOW? If you have lower back pain, one cause could be foot pronation. Yes that's right. Your ankle instability could be the reason for your back pain. NEVER assume the location of the pain is the root cause. In most cases it is the joints above or below. Think of your body like a chain link, if one breaks, the rest becomes disorderly and you lose integrity.
04/10/2023
Do you have more than one of these symptoms? Evaluate your posture and it may be the cause. One of the most important things you can do is EXTEND your spine throughout the day. We all catch ourselves in this slumped over posture. Trying different thoracic extension exercises, routinely can help you in the long run.
04/05/2023
Enjoy Easter weekend and try this challenge with the kids!🐰🐇🐣Adults can participate too!
03/30/2023
The Runner's workshop 🏃🏃concludes with this awesome exercise that has been proven to enhance knee durability and power output from the posterior chain. My two participants did a great job performing the exercise. This is the infamous Nordic curl, give it a try and thank me later.
Bootcamp is near! Ditch the weights and get a great workout with just your body. Sign up for less than 13 dollars a session! Train 2x a week for 8 weeks. Workouts will be in Patterson Park at 6AM, Wednesday and Friday mornings. Message us for more info, or you can reach us at [email protected]
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
03/16/2023
As the great Dr Seuss, once said "you'll never be bored when you try something new. There's really is no limit to what you can do!" Claire tries these intimidating belt squats and ends up crushing it. 💪 She is always willing to give something a shot even if there is a chance of failing.
03/15/2023
Bootcamp is near! Ditch the weights and get a great workout with just your body. Registration is open, sign up now before Mar. 24th to RECEIVE 20% off. Train 2x a week for 8 weeks. Workouts will be in Patterson Park. Message us for more info, or you can reach us at [email protected]
03/08/2023
Client spotlight 🚨🚨🚨 Noel originally came with knee pain and has been able to turn it around. With determination and discipline his pain has been alleviated, while getting stronger💪💪. Great job! 👏👏
03/02/2023
Throwback Thursday! This was my first training job at planet fitness, and met great people along the way. Looking back, this was a leap that I made into a new career field and eventually found my way to Charm City Fitness. This job has guided me to go back to school and study kinesiology. I thank everyone that has been a part of my journey and am proud to be your trainer! 💪💪
To all Runner's📢📢📢👟👟 we are offering classes that are programmed specifically for you. Learn our industry secrets on how to stay injury free, become stronger, and improve overall flexibility/mobility. LIMITED SPOTS AVAILABLE! DM us for more info!
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
The crowning achievement 👑of hitting a 200lb deadlift. There is nothing sweeter! 🧁
Build a strong core and legs with this exercise
Winning Wednesday! What's a better way to start the day than hitting a PR?
02/14/2023
Happy Valentine's day 💘💌 CCF!
02/10/2023
Super bowl weekend is here! Stay safe and enjoy the game.
02/09/2023
What's your favorite pizza and from where? Pizza has been apart of American culture for over 100 years. So many memories with friends and family are centered around this mesmerising dish. Enjoy the day with some delicious pizza. 😍😍🍕 🍕🎉🎉
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Train with a partner of your choosing! Valid for 4 sessions, this deal hard to pass up on. Get a killer workout, leaving both you and your partner feeling great 😃. This is a great Valentine's day gift as well. Do you or someone you know want to get in better shape, but don't know where to start? Perhaps, you need accountability to get to your goals.Try us out before this sale ends. Check us out at citysweat.com or DM us for more info.
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
Valentines day special 💘💘💕♥️💗Who doesn't want to workout with a partner? Starting this Upcoming Monday you can!!! Cheer each other on.🎉 Have a friendly contest. See who can do the most pushups.💪
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
How to properly do a Single leg rdl
Deadlift program Jan. 2023. By the end, 200lbs will be a piece of cake!
Great job Maria, you are shattering what you once thought were your limits. Let the gains begin 💪
01/23/2023
We got a new piece of equipment! Carol here is taking it for a spin. She had to slow down so I could take a clear picture 🤣.
01/19/2023
New Deadlift program underway! We also have some new clients for our for real challenge 23'. We are ready to kick some butt!
The Deadlift checklist.
📢📢📢Last Call! Our 6 week Challenge starts soon. Hurry and claim your spot. Our Small group training is designed to help YOU and your goals. Join our awesome community at CCF. We have been helping others like you for 16 years, Join us today!
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
One of the best Glute exercises.
THE FIRST FIVE NEWCOMERS THAT SIGN UP, Receive an additional TWO WEEKS FREE. This challenge is about getting yourself focused on your goals, addressing your obstacles, and developing strategies for success, once and for all. By the end of the challenge, you will have increased strength, improved fitness and solid strategies for sticking to your new routine.
SWEAT Bmore We believe fitness should be fun, inclusive, challenging & inspirational. Private & group fitness.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 2pm |
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