As the premier gym to train high caliber athletes we specialize in personal and group training. We s We believe that athletes aren't always born, they are made.
Life Enhancement Strength and Conditioning was founded in 1996 and is located in North Baltimore, Md. We offer premier strength, conditioning, and physical therapy services. We strive to build healthy, educated and functional individuals by providing them with the proper equipment and movement patterns to help with everyday activities both on and off competitive grounds. Our expert Physical Therap
Operating as usual
10/22/2019
Drumroll please... PT at Training House is now Peake Physical Therapy! Find out how we came up with the name and how we will continue to bridge clients to recovery, performance, and well being.
https://peakephysicaltherapy.com/peake-physical-therapy-announces-new-brand-launch/
06/25/2018
Check out our latest blog post, Part 1 from our PT student, Laura Kaufman!
Pain, Inflammation, and Diet | Life Enhancement Strength and Conditioning | Baltimore Maryland Our post this week is the first in a multi-part series from our PT student, Laura, about the link between pain and inflammation, contributing factors to chronic
04/20/2018
Amazing podcast episode with an amazing human who also happens to be good at swimming!
Jessica Long: Paralympic Swimmer & Author – Suiting Up Podcast with Paul Rabil I remember seeing all the Olympic athletes, standing in the corner as a Paralympic swimmer and thinking, 'one day, these athletes are going to know who I am'.
03/31/2018
Over-use injuries can sideline athletes for months on end, and permanently impact their capacity to perform.
6 Ways to Prevent Overuse Injuries You might be able to stop them before they even happen
03/30/2018
The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and grip strength.
How to Do a Kettlebell Swing Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports
03/29/2018
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency.
How Strength Training Makes You Faster A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency
03/28/2018
Are you experiencing dizziness or struggles with balance. Our expert vestibular specialists perform individualized examinations and evidence-based treatment to address the cause of your dizziness. http://bit.ly/Vestibular_Therapy
03/27/2018
Target the glutes—the body’s biggest, strongest muscles—and the fitness it builds helps prevent injury, teaches functional movement, and boost performance.
How to Deadlift Properly Nail this move to create a solid base for your endurance feats
03/26/2018
Work those trunk muscles, fire up shoulders, spine, hips, and abs to build head-to-toe strength and stability.
How to Do a Proper Plank Master this basic move to build a strong core and stabilize your movement
03/25/2018
Now’s the time to up your intensity in the gym and tighten the screws on your diet.
6 Ways to Feel Full Without Eating More These easy dietary tweaks will keep your appetite at bay and help you lose fat.
03/24/2018
Box jumps are a foolproof way to gain power and strength.
How to Use Box Jumps Build your way up to the perfect box jump, then try these three progressions for continued results
03/23/2018
This study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling.
How Strength Training Can Help You Live Longer Those who do bodyweight exercises and traditional lifting have a 23% lower chance of early death and are 31% less likely to die from cancer.
03/22/2018
Our comprehensive running-prep program is designed to complement your running training or get you ready for next season. Our physical therapists will perform an in-depth assessment and injury risk screening, including video gait analysis. http://bit.ly/Running_Stength
Snow day, bodyweight workout. Go!
greatist.com Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere.
03/19/2018
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness.
6 Fitness Influencers Share Their Best Advice for Beginners Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness influencers.
03/18/2018
These breakfast recipes are packed with protein and other healthy nutrients to fuel your body and give you energy.
The 6 Best Breakfast Recipes for Athletes Fire up your metabolism and start your day off right with these morning meals.
03/17/2018
Not only do odd objects keep training unique and fun, but, each object presents a new challenge. They test your ability to use all of the components of fitness in new ways. This time of year, a keg seems a pretty appropriate choice.
The St. Patrick's Day Keg Workout to Burn Off Those Beers Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up this St. Paddy's Day.
03/16/2018
In any outdoor sport, and even walking, you’re spending more time on just one leg. When you move, you’re hardly ever standing with two feet firmly planted, so relying on two-legged squats alone won’t optimize your outdoor performance.
The Benefits of the Single-Leg Squat These exercises are perfect for the outdoor athlete looking to get stronger and faster while staying injury-free
03/15/2018
Female athletes are 3.5 times more likely than their male counterparts to sustain a non-contact ACL injury. Our ACL prevention training has been shown to be effective in reducing injury risk and improving performance. http://bit.ly/Female_Athlete_Prgram
03/14/2018
One move is all it takes for a strength-building workout that also leaves you breathless.
How to Do a Burpee One move is all it takes for a strength-building workout that also leaves you breathless
03/13/2018
Are you experiencing dizziness or struggles with balance. Our expert vestibular specialists perform individualized examinations and evidence-based treatment to address the cause of your dizziness. http://bit.ly/Vestibular_Therapy
03/12/2018
Learning how to properly execute the midday workout is tough—especially in an office that doesn’t have lenient lunch policies—but get it right and it’ll change the tone of your day entirely.
How to Nail the Lunch Workout There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
03/11/2018
For heavy lifters, using a rubber band to increase your strength can seem ineffective. It’s not. In fact, bands often allow you to create resistance for muscles that are not as easily targeted with more conventional equipment, like dumbbells or kettlebells.
Bandwork 2.0 Resistance band exercises that can take any bodyweight workout to the next level
03/10/2018
Check out our latest blog post on the importance of glute strength to avoid injury.
The runner’s secret weapon- how to get faster and stave off injuries | Life Enhancement Strength and Conditioning | Baltimore Maryland If you have been in the running game long enough, you have likely been bitten by the injury bug. It’s almost inevitable, right? Here's how to fix it!
03/09/2018
Nail the basic form, then ramp it up with these five creative variations for better, stronger results.
How to Do a Proper Lunge Nail the basic form, then ramp it up with these five creative variations for better, stronger results
03/08/2018
Our Youth Athlete Program can assist can develop strength, speed, power, agility, and endurance! Evaluation and training with our physical therapists and trainers, tailored to the individual to unload the developing structures while maintaining optimal conditioning and skill. http://bit.ly/Youth_Athlete_Program
03/07/2018
The push-up is an excellent bodyweight movement for building upper-body endurance—primarily in the chest and shoulders, But it’s also crucial for core strength and teaching those muscles to work under fatigue—a must for anyone in an endurance sport.
How to Do the Perfect Push-Up It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.
03/06/2018
Whether you have an acute injury or have completed PT elsewhere and need to bridge the gap between recovery and returning to play, our team can help you excel. http://bit.ly/Return_to_Sports_LE
03/05/2018
Reinventing a workout doesn't always require a complete overhaul.
Accessorize Your Equipment Adding basic props to your go-to workout tools can boost results and challenge your body.
03/04/2018
Muscles are masters of adaptation: Once they get used to a movement, they stop getting stronger—and you stop seeing results. To prevent plateaus (and boredom), you need to keep changing your workout.
3 New Ways to Do a Lunge Wake up your legs and make new strength gains with one of these variations.
03/04/2018
During intense training, it's easy to let good nutrition fall to the wayside, but it's also the most important time to get fueling right. Here's how to do it.
How to Meal Prep Like an Elite Athlete During intense training, it's easy to let good nutrition fall to the wayside, but it's also the most important time to get fueling right. Here's how to do it.
03/03/2018
Despite being much maligned over the years, carbs are not the enemy. For athletes, skimping on the macronutrient can sabotage health and performance—especially for females.
WHY FEMALE ATHLETES NEED CARBS They play an important role in keeping hormones balanced.
03/02/2018
Box jumps are a foolproof way to gain power and strength. Find an elevated surface. Jump. Repeat. Master it, and you’ll build reactivity, agility, coordination, and balance.
How to Use Box Jumps Build your way up to the perfect box jump, then try these three progressions for continued results
03/01/2018
Check out our new post: "The runner’s secret weapon- how to get faster and stave off injuries"!! Great info about improving durability and speed.
https://goo.gl/7i5eif
03/01/2018
Our Youth Athlete Program can assist can develop strength, speed, power, agility, and endurance! Evaluation and training with our physical therapists and trainers, tailored to the individual to unload the developing structures while maintaining optimal conditioning and skill. http://bit.ly/Youth_Athlete_Program
Life Enhancement Strength and Conditioning was founded in 1996 and is located in North Baltimore, Md. We offer premier strength, conditioning, and physical therapy services. We strive to build healthy, educated and functional individuals by providing them with the proper equipment and movement patterns to help with everyday activities both on and off competitive grounds. Our expert Physical Therapists specialize in advanced movement analysis and hands on treatment, designed to get you safely back to the field. We believe that athletes aren't always born, they are made. We also believe that every individual should have the opportunity to live a healthy lifestyle. Being a part of our community gives you access to the best coaches, physical therapists, and workout regimes in Baltimore.
Life Enhancement is open to people of all ages, sizes, experience level, workout history, abilities and disabilities. We take pride in our abilities to train anyone who walks in our doors from Professional and Division 1 Athletes to everyday average individuals starting rehab.
Our Strength and Conditioning staff was a part of Loyola University Men's Lacrosse D1 National Championship and Calvert Hall High School Varsity Lacrosse MIAA Champion both in 2012. We are currently working with the Calvert Hall High School Varsity Soccer team.
"Other Gyms use Machines, We Build Them"
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 7am - 1pm |
| Saturday | 7am - 1pm |
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