TOMORROW is Ron Z’s birthday. Help him celebrate and send him some love!
Ron Z Boxing
Nearby gyms & sports facilities
Dbjcc 1118 Light Street
E Cross Street
Light Street 2nd Floor
41 Street Avenue NE, Saint Petersburg
E. Cross Street
W Cross Street
West Cross Street
We offer group and individual boxing training for beginners and fighters alike, self-defense trainin
Operating as usual
D & Ron Z getting in a little couples workout this morning 🤣 come hang with us at Knockout Fitness to try out for yourself 💪🏼
D & Ron trying out a new couples workout 😂 for more fun and workouts that will burn your b***y, visit us at Knockout Fitness 💪🏼
Ron doesn’t just train people...
A typical Monday morning at the office
How we start our day at Knockout Fitness 💪🏼
Come get some work in with the man, the myth, the legend - Ron Z - at Knockout Fitness! Just be sure to keep your hands up if you find yourself sparring against him...
#24 - Diana Fornaris: Boxing and Finding Yourself
Listen in to our trainer Diana Fornaris as she shares her story and a piece of herself that is both challenging and a gift.
#24 - Diana Fornaris: Boxing and Finding Yourself In this episode of the podcast, we are joined by Diana Fornaris. Diana grew up in Elk Grove Village, IL and studied Therapeutic Recreation and Spanish with a minor in Psychology at The University of Iowa. To complete graduation, she moved to Baltimore, MD for a Dual Child Life & Therapeutic
Why do you fight?
The dream team! Photo shoot day - more pix to come. @ Knockout Fitness
SELF DEFENSE COURSE
We made the local news! Thank you Charm City Run in Frederick, MD for hosting our self defense seminar on Sunday. We had a blast teaching this group of women and are excited to teach more this Saturday and Sunday at Knockout Fitness in Baltimore, MD! If interested, sign up at: https://www.eventbrite.com/e/self-defense-seminar-tickets-51770501965?aff=ebdssbdestsearch
SELF DEFENSE COURSE JASMINE P. REPORTS
Thank you Charm City Run for hosting Ron Z Boxing again for a self defense seminar! We had a blast teaching this group of women and can’t wait to return for more classes. Check out WDVM News tonight at 6pm for coverage on our seminar or on localdvm.com tonight after 10pm!! @ Charm City Run Frederick
Come join Ron Z and Diana at Knockout Fitness on Nov. 17 and 18 for a self defense seminar! This seminar is so important in our world today - to be able to feel confident and like you can handle yourself if anything were to happen. Questions? Send a message our way! We look forward to seeing you there!!
In case you needed some motivation on this rainy day...
Check out how we train and the Ron Z mantra:
Olympian Winston Hill Training With Hykso
Happy Birthday America! Special group class tomorrow 11 AM! First timers are free - for everyone else it's $40 if you have a pack and $45 for a single group class!
Special Boxing Group Monday 10am!!!!!
Come punch with us!!!!!
Join us for Self-Defense! Sat 2/25 at 12:30pm! Contact me to register! Non-members welcome!
New Years Eve Group Class!!!!!!!
Close out 2016 with a workout unlike any you've seen! Saturday at 12:30pm is the time and Fort Ave is the place.... can't wait to see your face!
(Text us to confirm your spot $45/class or $40 if you have a pack - first timers free!)
Thank you to all who donated! We had a blast shopping for these kids and know they will be smiling Christmas morning and for weeks to come!!!!!!!!!!
We shopped!!!! Thanks to all who donated! Pictures to come!!!!!!!
Today we are shopping for the kids' Christmas presents!! Let us know if you would like to join in! (3pm Canton Target)
AWESOME Thanksgiving Day Group!!!!!!
Help us make Christmas wishes come true for two children this holiday season!
Here's how it works:
1. Ron Z Boxing has taken on two Angels from the tree at Merritt Fort Ave. Ron, Court, Jeff and Harold will be collecting monetary donations for the kids.
2. We will purchase gifts and clothing for the kids with your donations. Let us know if you want to come shopping!
3. The Salvation Army will deliver the bags of unwrapped presents to the kids before Christmas.
The Good Stuff:
We want to make Christmas amazing for Latrazz (aged 9) and Courtney (aged 3). Each child was asked to come up with 3 “wish list” items and also provided their sizes for clothing. Latrazz’s wish list included a Ninja turtle action figure, a remote car and a football. Courtney would love a doll, a tea set and a jewelry maker. We are collecting monetary donations so that we do not repeat gifts but will take pictures of all of our presents before they are sent off! Please help us make this holiday special for Latrazz and Courtney (the three year old one!).
Punch before you munch! Get your spot in our Thanksgiving Day group 8:30am!
Tuesday Boxing group 10am too!
Thanksgiving Day Group Class is back!!! 8:30am - 10am in the big studio! Text us to confirm your spot! First time boxers are free so bring your family and friends!!!
Great workout with this sales team today! Awesome group of guys and gal who kicked butt at the crack of dawn! Get with us to build your team!
Suns out, guns out! 10am Tues and Thurs! Awesome workout for all levels - so much fun!
GROUP CLASS TOMORROW 11am!!!!!! Be there!!!!!!
LABOR DAY GROUP BOXING CLASS! 11am Monday at Fort!!!!! First timers are free!
Great 4th of July group today!!!!!!!! Happy 4th!
The Greatest. Rest in peace, Ali. You will never be forgotten.
MEMORIAL DAY GROUP BOXING CLASS 8-9:30am tomorrow!! Join us!!
New wraps are in! Hot pink, zebra, skulls and 'danger'! Get em while they last! See Court
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1108 Light Street
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 9pm|
|Saturday||8am - 12pm|
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