What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 8am - 12pm

Ron Z Boxing

Nearby gyms & sports facilities

Knockout Fitness
Light Street

Kid Kinetics
Dbjcc 1118 Light Street

Light Street Cycles
Light Street

9/10 Condition Sneaker Boutique
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Federal Hill Fitness
E Cross Street

Charm City Gooners

Federal Hill Zumba
Light Street 2nd Floor

Cowabunga Recess
21230

Balancing Warrior Yoga and Fitness
41 Street Avenue NE, Saint Petersburg

Culturally Fit
21230

Rent-A-Tour Baltimore, D.C.
E. Cross Street

13thGirl Foundation
21230

solidcore
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Yoga Collective
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Comments

Last weekend CFH hosted a self-defense/danger avoidance workshop taught by Ron Zwolak of Ron Z Boxing who is based in Baltimore, MD. Ron did a great job enabling everyone to feel comfortable and confident using various striking techniques in case the need arises to defend themselves against an attacker. He also reviewed safety best practices when we’re at home, in the car & parking lots as well as out in the community.

As part of their Senior Day programming, the Class of 2019 participated in self-defense education, taught by Danger Avoidance Training specialists from Ron Z Boxing!

We offer group and individual boxing training for beginners and fighters alike, self-defense trainin

Operating as usual

10/23/2019

TOMORROW is Ron Z’s birthday. Help him celebrate and send him some love!

10/09/2019

D & Ron Z getting in a little couples workout this morning 🤣 come hang with us at Knockout Fitness to try out for yourself 💪🏼

10/09/2019

D & Ron trying out a new couples workout 😂 for more fun and workouts that will burn your b***y, visit us at Knockout Fitness 💪🏼

09/11/2019

05/22/2019

Ron doesn’t just train people...

05/20/2019

A typical Monday morning at the office

04/19/2019

How we start our day at Knockout Fitness 💪🏼

02/28/2019

Come get some work in with the man, the myth, the legend - Ron Z - at Knockout Fitness! Just be sure to keep your hands up if you find yourself sparring against him...

12/04/2018

#24 - Diana Fornaris: Boxing and Finding Yourself

Listen in to our trainer Diana Fornaris as she shares her story and a piece of herself that is both challenging and a gift.

#24 - Diana Fornaris: Boxing and Finding Yourself In this episode of the podcast, we are joined by Diana Fornaris. Diana grew up in Elk Grove Village, IL and studied Therapeutic Recreation and Spanish with a minor in Psychology at The University of Iowa. To complete graduation, she moved to Baltimore, MD for a Dual Child Life & Therapeutic

11/29/2018

Why do you fight?

11/28/2018

The dream team! Photo shoot day - more pix to come. @ Knockout Fitness

11/12/2018

SELF DEFENSE COURSE

We made the local news! Thank you Charm City Run in Frederick, MD for hosting our self defense seminar on Sunday. We had a blast teaching this group of women and are excited to teach more this Saturday and Sunday at Knockout Fitness in Baltimore, MD! If interested, sign up at: https://www.eventbrite.com/e/self-defense-seminar-tickets-51770501965?aff=ebdssbdestsearch

SELF DEFENSE COURSE JASMINE P. REPORTS

11/11/2018

Thank you Charm City Run for hosting Ron Z Boxing again for a self defense seminar! We had a blast teaching this group of women and can’t wait to return for more classes. Check out WDVM News tonight at 6pm for coverage on our seminar or on localdvm.com tonight after 10pm!! @ Charm City Run Frederick

11/08/2018

Come join Ron Z and Diana at Knockout Fitness on Nov. 17 and 18 for a self defense seminar! This seminar is so important in our world today - to be able to feel confident and like you can handle yourself if anything were to happen. Questions? Send a message our way! We look forward to seeing you there!!

07/27/2018

In case you needed some motivation on this rainy day...

Check out how we train and the Ron Z mantra:

07/04/2017

Olympian Winston Hill Training With Hykso

07/03/2017

Happy Birthday America! Special group class tomorrow 11 AM! First timers are free - for everyone else it's $40 if you have a pack and $45 for a single group class!

05/28/2017

Special Boxing Group Monday 10am!!!!!

Come punch with us!!!!!

02/14/2017

Join us for Self-Defense! Sat 2/25 at 12:30pm! Contact me to register! Non-members welcome!

12/28/2016

New Years Eve Group Class!!!!!!!

Close out 2016 with a workout unlike any you've seen! Saturday at 12:30pm is the time and Fort Ave is the place.... can't wait to see your face!

(Text us to confirm your spot $45/class or $40 if you have a pack - first timers free!)

12/04/2016

Thank you to all who donated! We had a blast shopping for these kids and know they will be smiling Christmas morning and for weeks to come!!!!!!!!!!

12/03/2016

We shopped!!!! Thanks to all who donated! Pictures to come!!!!!!!

12/03/2016

Today we are shopping for the kids' Christmas presents!! Let us know if you would like to join in! (3pm Canton Target)

11/26/2016

AWESOME Thanksgiving Day Group!!!!!!

11/25/2016

Help us make Christmas wishes come true for two children this holiday season!

Here's how it works:
1. Ron Z Boxing has taken on two Angels from the tree at Merritt Fort Ave. Ron, Court, Jeff and Harold will be collecting monetary donations for the kids.
2. We will purchase gifts and clothing for the kids with your donations. Let us know if you want to come shopping!
3. The Salvation Army will deliver the bags of unwrapped presents to the kids before Christmas.

The Good Stuff:
We want to make Christmas amazing for Latrazz (aged 9) and Courtney (aged 3). Each child was asked to come up with 3 “wish list” items and also provided their sizes for clothing. Latrazz’s wish list included a Ninja turtle action figure, a remote car and a football. Courtney would love a doll, a tea set and a jewelry maker. We are collecting monetary donations so that we do not repeat gifts but will take pictures of all of our presents before they are sent off! Please help us make this holiday special for Latrazz and Courtney (the three year old one!).

11/18/2016

Punch before you munch! Get your spot in our Thanksgiving Day group 8:30am!

Tuesday Boxing group 10am too!

11/16/2016

Thanksgiving Day Group Class is back!!! 8:30am - 10am in the big studio! Text us to confirm your spot! First time boxers are free so bring your family and friends!!!