Lauren Lydia Fitness

Innovative and energetic Fitness Instructor with 8+ years of personal strength training and yoga pra My yoga studio offered a month-long yoga challenge.

My fitness journey started 8 years ago when I took my first yoga class. Originally, I started practicing yoga as a way to improve my flexibility and supplement my gym routine. I did 28 out of the 30 days and I realized that I was gaining so much more than flexibility; I had gained a deep connection along with an understanding of my body that resided with me well off my mat. But the most important

Operating as usual

Photos from Lauren Lydia Fitness's post 01/08/2024

✨January teaching schedule!✨
DM me to use my guest pass at The Nest.

11/17/2023

Come out and get your yoga on at !

🌟Not only will you get a great workout and delicious drink of your choice you’ll also get the zen-inspiring feeling knowing that you’re helping to support a growing non-profit that provides travel abroad opportunities to Baltimore City students 🧘🏻‍♀️🧘🏾🧘🏼‍♂️

🌟Registration is open
👉www.bmoreglobal.org/events

09/22/2023

Vinyasa 2 on Sunday, 9/24 The Nest is a traditional style flow with challenging arm balances. Who’s in?!

09/20/2023

Who’s ready for some Vinyasa 2 Thursday, 9/21 The Nest?!

09/10/2023

Bought the viral yoga jumpsuit from Tiktok! So comfortable, stretchy, compresses, and stays in place while working out!

09/09/2023

Saturdays are for Yin Yoga The Nest!

09/09/2023

See you on the mat!

08/27/2023

Join me this week The Nest!

•Friday 11am beginner yoga
•Saturday 12:15 Yin Yoga
•Sunday 1pm Vinyasa

See you there!

08/18/2023

I love what I do!

08/08/2023

Join me Thursday from 1-2pm for Vinyasa 1/2. Let's flow!
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08/07/2023

Catch me at The Nest this week:

•Thursday 1pm Vinyasa
•Sunday 8:30am Slow Flow
•Sunday 1pm Vinyasa

DM me to use my guest pass!

07/27/2023

✨August schedule at The Nest✨

•8/10 1pm Vinyasa

•8/13 8:30am Slow Flow

•8/13 1pm Vinyasa

8/20 1pm Vinyasa

•8/27 1pm Vinyasa

DM me to use my guest pass.
See you on the mat!

06/26/2023

Just your local CDC certified Advanced Diabetes LifeStyle Coach prepping for her 5pm class!

Know a friend or family member who is pre-diabetic? DM me to learn about our lifestyle change program.

06/24/2023

Exciting News!! I will be taking over Sundays Vinyasa 2 from 1-2pm The Nest! See you on the mat!
DM me to use my guest pass.

06/19/2023

Lets flow! Join me Sunday from 1pm-2pm for Vinyasa 2 The Nest! DM me to use my guest pass.

06/05/2023

✨Trust and value each moment of your life.✨

Join me Friday for Beginner Yoga at The Nest!

Photos from Lauren Lydia Fitness's post 05/25/2023

Join me on Sunday, 5/28 from 1-2pm for vinyasa 2 The Nest! We’ll be playing with some of my favorite arm balances!

05/22/2023

“Don't let the heartbreaks of the past cause you to become cynical, close you off to life's magic and promise. Open yourself wide to all that the universe has to say. Let yourself begin anew.” -Melody Beattie

05/18/2023

Let’s flow! Join me this Sunday? May 21st at 1pm for Vinyasa 2 at The Nest!

Photos from Lauren Lydia Fitness's post 05/07/2023

Letting go is the hardest asana as it requires us to detach ourselves from our thoughts and becoming wholly present in our experiences.

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My Yoga Journey.

My yoga journey started about 4 years ago when I took my first class. Originally, I started practicing yoga as a way to improve my flexibility and supplement my fitness routine. Soon I realized that I had gained so much more than flexibility, I had gained a deep connection along with an understanding of my body that resided with me well off my mat. Upon this realization I was hooked on practicing yoga. I continued my yoga exploration by taking the YogaWorks 200 Hour Teacher Training in 2017, learning many different styles of yoga as well as the yogic philosophy.

With the encouragement, love, and support of my yoga family, I began to teach yoga. I quickly began to discover that I thoroughly enjoyed encouraging others to discover and/or deepen their personal practices.

"Expect a yoga class that is fun, at times challenging, breath centered, free of judgments and competition with an eclectic arrangement of poses. I look forward to being a part of your yoga journey... see you on the mat!" -Lauren

Videos (show all)

Saturdays are for Yin Yoga The Nest!
🩷
Just your local CDC certified Advanced Diabetes LifeStyle Coach prepping for her 5pm class! Know a friend or family memb...
The key when it comes to beer yoga is finding balance — pun intended.Thank you to everyone who braved the rain on Sunday...
You have more chances to practice with me this week!•Wednesday 6pm Beginner.•Saturday 10am Vinyasa•Saturday 12pm Beginne...
“The great secret is this: it is not enough to have intuitions; we must act on them; we must live them.•Monday 4pm Begin...
One of my students asked me “what is that pose supposed to look like?” I paused before answering because she stumped me!...
Tune into Fox45 News tomorrow at 8:54am for Women’s Health and Fitness Day!
Who will I see Saturday at 10am for vinyasa 1 PecaLove?
Thank you all for your support!✨💕
True yoga is not about the shape of your body, but the shape of your life. In backbends, such as Urdhva Dhanurasana (whe...
You haven’t been to PecaLove?! Join us for classes; Mary for yin/meditation and me for strengthening, breath centered vi...

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Baltimore, MD
21230

Opening Hours

Monday 2pm - 9pm
Tuesday 12pm - 9pm
Wednesday 2pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 6pm
Saturday 10am - 3pm
Sunday 12am - 12am

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