12/23/2024
Let’s flow!
Lauren Lydia Fitness
Innovative and energetic Fitness Instructor with 8+ years of personal strength training and yoga. My yoga studio offered a month-long yoga challenge.
My fitness journey started 8 years ago when I took my first yoga class. Originally, I started practicing yoga as a way to improve my flexibility and supplement my gym routine. I did 28 out of the 30 days and I realized that I was gaining so much more than flexibility; I had gained a deep connection along with an understanding of my body that resided with me well off my mat. But the most important
Operating as usual
12/23/2024
12/21/2024
Let’s flow into the new year together The Nest!
10/28/2024
Catch me 2x in November for Pints & Poses at Wico Street Beer Co hosted by B More Global.
$15 gets you an all levels yoga class and a pint!
Register here: https://www.zeffy.com/ticketing/f0da632b-47f8-4cfd-a666-6c8b7c8b3372
10/28/2024
Catch me at The Nest 2x in November!
DM me to use my guest pass☺️
10/26/2024
Another Pints and Poses for the books!
07/20/2024
Saturdays are for warm vinyasa!🩷
07/11/2024
Let’s flow!
Friday, 7/12
9:30am
vinyasa
—
Saturday, 7/13
9:30AM
Warm Vinyasa
07/05/2024
Let’s exercise to prevent type 2! Join me for 2 popup events this month✌🏻
05/25/2024
Thank you to everyone who came to Wico Street Beer Co for Pints & Poses hosted by B More Global this morning!
05/23/2024
I’m teaching a weekend full of yoga The Nest!
https://app.fitdegree.com/t/dashboard/fitspot/298/share/616038e62ea31?f=298&co=277
05/23/2024
I’m officially Afinion HbAIC Certified!
Now I’m certified to test A1C’s out in the community😊
05/06/2024
Be a positive energy trampoline, absorb what you need and rebound more back. - Dave Carolan
🪷🕉️🧘🏼♀️
5/10 : 11am Beginner Yoga
5/11 : 12:15pm Yin Yoga
DM me to use my guest pass or register here!
https://share.fitdegree.com/?share=616038e62ea31
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My Yoga Journey.
My yoga journey started about 4 years ago when I took my first class. Originally, I started practicing yoga as a way to improve my flexibility and supplement my fitness routine. Soon I realized that I had gained so much more than flexibility, I had gained a deep connection along with an understanding of my body that resided with me well off my mat. Upon this realization I was hooked on practicing yoga. I continued my yoga exploration by taking the YogaWorks 200 Hour Teacher Training in 2017, learning many different styles of yoga as well as the yogic philosophy.
With the encouragement, love, and support of my yoga family, I began to teach yoga. I quickly began to discover that I thoroughly enjoyed encouraging others to discover and/or deepen their personal practices.
"Expect a yoga class that is fun, at times challenging, breath centered, free of judgments and competition with an eclectic arrangement of poses. I look forward to being a part of your yoga journey... see you on the mat!" -Lauren
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Baltimore, MD
21230
Opening Hours
| Monday | 2pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 2pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 6pm |
| Saturday | 10am - 3pm |
| Sunday | 12am - 12am |