An exclusive fitness studio designed within the sanctuary of the historic Saint Stanislaus Church in Fells Point.
A non-membership, private studio offering: Personal Training Equipment Pilates Yoga Barre Mat Pilates Massage and Rolfing Zumba Belly Dance
"How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. "
This weekend we celebrated the wedding of Sanctuary founder Brandon to his lovely wife, Jen, in Brooklyn NY. It was a beautiful night from start to finish. Congratulations, Brandon and Jen!
As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation's wars.
John M. McHugh
The average American will throw away 300 toothbrushes in their lifetime. #WasteNot Bamboo toothbrushes are sustainable and biodegradable. https://woobamboo.com/
Join Jason Williams at Sanctuary Bodyworks on National Meditation Day, May 31st from 7:00pm - 8:30pm
Explore various meditations in a supportive group setting.
Register here: https://www.eventbrite.com/e/national-meditation-day-tickets-61249108733?utm_campaign=5434003df2-EMAIL_CAMPAIGN_2019_05_04_05_36&utm_term=0_241f445769-5434003df2-416577405&utm_source=Customers&utm_medium=email&mc_eid=1f6b4401ab&mc_cid=5434003df2
Thanks to these amazing supporters for gifts:
"Anyone who’s felt a 'runner’s high' — or just felt less crappy after a workout — has experienced the way exercise elevates neurotransmitters like serotonin, dopamine, and endogenous opioids (also known as endorphins), which are critical for regulating mood, motivation, and feelings of reward."
Yoga Teacher Training is back at Sanctuary! Join Lindsay Lusignea of Red Lila Yoga, and guest instructors. Supercharge your yoga practice and personal development, and prepare to confidently and intelligently guide others. Profoundly deepen your yoga practice and your knowledge of classical and modern yoga. Gain a thorough understanding of the fundamental components of teaching vinyasa yoga. Discover a more authentic self-expression, empowered leadership skills, and personal growth.
It's small business week! Support your favorite local small business! (Hopefully that's us!)
[04/30/19] Sorry, folks, Pilates Barre is off tonight. Take a break, we'll see you next week!
If you like traditional breakfast foods, it can be a hard to keep the carbs in check and get enough protein. We're way too excited about seeing pancakes on this list.
[email protected]:129582488" target="_blank">https://blog.myfitnesspal.com/12-high-protein-breakfasts-under-300-calories/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Extra_Protein_20190426_A&os_ehash=[email protected]:129582488
blog.myfitnesspal.com Have a healthy start to your day with these protein-packed recipes.
Waste Not! This Earth Day, we were thrilled to read an update on the most recent legislative session for Maryland, which highlighted this legislation along with several other environmentally friendly initiatives. https://www.cnn.com/2019/03/13/health/maryland-plastic-foam-ban-legislation-trnd/index.html
cnn.com The state legislature has passed bills to ban polystyrene -- commonly known as plastic foam -- cups and food containers.
Erin McGall will be back for Vinyasa Yoga tonight at 6 pm - come flow with her! https://www.sanctuarybody.com/yoga-classes
sanctuarybody.com Join Sanctuary Bodyworks for a group yoga class in Baltimore's historic Fell's Point neighborhood. Our signature Vinyasa Yoga classes achieve a great balance of accessibility and challenge for students of all levels.
Been hurt before? Don't let the fear of re-injury keep you from your love of exercise. Our personal trainers and equipment Pilates instructors excel at functional rehabilitation. Let us guide you through an exercise program that strengthens you where you need it most, while alleviating pain and maximizing your ability to move! Start by signing up for a free consultation, here: https://www.sanctuarybody.com/private-training
elemental.medium.com The anxiety that’s harming hardcore athletes
[04/15/19] No belly dance classes at Sanctuary tonight - it's Spring Break! See you next Monday at 7:30.
Belly dance classes at Sanctuary will NOT be held this Monday, April 15. We'll be back the following Monday. Join Isabel for Belly Dance Groove at 7:30 - Burn calories and develop strength, coordination and grace with the fundamentals of this rich dance form! https://www.sanctuarybody.com/belly-dance-classes
sanctuarybody.com Burn calories and develop strength, coordination and grace in Sanctuary's weekly belly dance classes. Perfect your technique with fluid hand and arm movements, sharp hip and torso isolations and powerful shimmies. Groove to sultry beats from around the world. Beginners welcome!
The benefits of one-on-one training are undeniable. A good trainer can help you identify the right exercises for YOUR body type and goals, make sure you see results while avoiding injury, and keep you accountable, motivated and excited about exercise. If you're going to be spending time on exercise, make sure it is time well spent! https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372
verywellfit.com Read the different reasons why you should consider hiring a personal trainer despite the fact that regular training can be pricey.
Bon Voyage, Lindsay L. ;) A big thank you to Erin McGall, who will be subbing Lindsay's Vinyasa Yoga class tonight, and again next Wednesday. 6-7:15 pm. Come flow with us! https://www.sanctuarybody.com/schedule
The blooms are already starting to pop in Fells Point! Warm weather a new life are returning to Baltimore at last. https://www.baltimoresun.com/news/photos/darkroom/bs-dr-baltimore-cherry-blossom-bloom-20190329-story.html
baltimoresun.com Spring in Baltimore brings the blooms of cherry blossoms and other beautiful trees around the city.
Yoga Teacher Training is Back! Join Lindsay Lusignea of Red Lila Yoga in Summer, 2019 for a comprehensive, well-rounded and thoroughly enjoyable teacher training experience. Build your own student base, sharpen your skills and share your love of yoga with the world!
youtube.com We hope you enjoy watching! Comment, like, share, subscribe & hit the notification bell for similar videos in future! Song: #Koona 👍 Don't forget to Like & S...
If you're working out, eating right and still not achieving a healthy weight, take a close look at your sleep schedule. Fitness trackers that document your sleep stages can be very illuminating - you might find you're getting less restorative sleep than you think.
sciencedaily.com One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition.
Chill out (while getting strong) with Lindsay Nelms. Vinyasa yoga, every Monday night at 6 pm! https://www.sanctuarybody.com/schedule
"People still do not link physical health to brain and cognitive health; they think about fitting into a bikini or losing that last pound, not about all the brain systems they are improving and enhancing every time they work out."
sciencedaily.com Researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time.
New to personal training or equipment Pilates? Schedule a FREE consultation, then purchase your first package of sessions at a deep discount! Discounts for new group class students, too. https://www.sanctuarybody.com/pricing
All excellent points, especially the one about making sure your trainer is a fit for your personality and learning style. It's one of the reasons we offer free consultations before starting a training relationship with a new client. https://www.nbcnews.com/better/amp/ncna982671
nbcnews.com The questions you need to ask to find a personal trainer who will help you get the results you want.
Any sauna connoisseurs out there? What benefits have you experienced for your workouts? Your overall health? https://betterhumans.coach.me/a-guide-to-using-sauna-to-increase-your-health-and-longevity-4c68d7739132
betterhumans.coach.me Saunas are experiencing a surge in popularity based on studies (mostly out of Finland) that indicate major health benefits.
Your workout shouldn't be a letdown! Did you know we do FREE consultations? Prospective Personal Training and Equipment Pilates clients can receive a no-cost, one on one evaluation AND discounts on their first package of sessions. Schedule your consultation here: https://www.sanctuarybody.com/personal-training
These scooters are ALL OVER Fells Point! Everyone seems to either love 'em, or hate 'em. Have you tried one? What do you think?
medium.com Teaching cities and scooter operators to work together.
Trample your fear! #perfect10 #fearless #gymnasticsicon #sportsicon #motivation #inspiration #NadiaComaneci #fitness #wellness #Baltimore
[03/05/19] Sorry, Pilates Barre is canceled tonight. See you next week!
Belly dance instructor Isabel Asra was featured this week on one of our favorite online publications, Medium.com!
medium.com We’ve all heard of a life/business coach, consultant, healer. But who are they really? What do they stand for? What habits make them the…
If you slip up on your New Year's Resolution, don't sweat it. Just keep returning to your commitment, with tweaks to make it more achievable and more rewarding this time around.
[email protected]:129582488" target="_blank">https://blog.myfitnesspal.com/4-reasons-why-breaking-new-years-resolutions-is-a-good-thing/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Extra_ResolutionReset_20190224&os_ehash=[email protected]:129582488
blog.myfitnesspal.com Missteps won’t stop you from achieving your New Year’s goals.
There are still slots open in the Free Pilates Demo on Saturday, February 23! Here's a sample exercise you can try at home with expert trainer Ann Geraci. For a free one-on-one demonstration of Equipment Pilates with Ann on our world-class Gratz Apparatus, visit the schedule and sign up for a time slot. That's it! See you Saturday! https://www.sanctuarybody.com/schedule
Pilates trainer Ann Geraci walks us through the Series of 5 - an essential Pilates routine that activates the core and all major muscle groups in under 10 minutes. Ann is available for one-on-one Equipment Pilates sessions at Sanctuary Bodyworks. Contact [email protected] to make an appointment, or sign up here for a FREE demo on February 23! https://www.sanctuarybody.com/schedule
Waste Not! These awesome silicone lids replace plastic wrap, and solve the dilemma of all the containers whose lids have gone missing over the years. They stretch to fit all different shapes and sizes! https://www.amazon.com/Sysrion-Silicone-Stretch-Resuable-Containers/dp/B01NCND2BO/ref=asc_df_B01NCND2BO/?tag=hyprod-20&linkCode=df0&hvadid=198090964233&hvpos=1o12&hvnetw=g&hvrand=618210397775524763&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9007915&hvtargid=pla-348312825306&psc=1 #wastenot #greenlife #healthybodyhealthyplanet #fitnesd #wellness #FellsPoint #baltimore
Beat the winter blues with even MORE yoga at Sanctuary. Lindsay Lusignea's Vinyasa class on Wednesday nights is now 75 minutes instead of 60. A few extra strengthening poses, a longer deep stretch, and some extra time in savasana. Happy happy! http://time.com/4695558/yoga-breathing-depression/?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-article&utm_content=20190208
time.com It may even help people who haven't responded to drugs.
Remember planking? It's still a thing...in barre class ;). Pilates Barre fuses the best of Joseph Pilates' fitness methodology with the sculpting techniques of Barre. Every Sunday at 10 am. https://www.sanctuarybody.com/barre-classes
#barre #barrefitness #Pilates #PilatesBarre #fitness #wellness #FellsPoint #Baltimore
It was our pleasure to host this aerial yoga teacher training this past weekend. Everyone had a great time and learned A LOT!
This weekend’s Aerialkim aerial yoga teacher training at Sanctuary Bodyworks was amazing. These ladies worked together so well, it was a pleasure being in the studio for 20 hours! Next training is March 22-24 at Yoga Centric!!!
Martin Luther King, Jr. leaving court in Montgomery, AL after being found guilty of conspiracy to boycott city buses in a campaign to desegregate the bus system. This website by the Seattle Times is a treasure trove of lesser known photos, speeches and history of MLK Jr. Remarkable what he experienced and accomplished in only 36 short years. https://www.seattletimes.com/nation-world/martin-luther-king-jr-1956-62-2/
We recommend scheduling at least 1-2 indoor workouts per week to maintain consistency during the winter, but adding in that fresh (cold) air and sunlight whenever you can. https://medium.com/s/the-nuance/the-surprising-benefits-of-exercising-in-cold-weather-5d344bb20625
medium.com The World Health Organization (WHO) keeps tabs on every country’s HALE rating, which stands for “healthy life expectancy at birth.” HALE is a measure of how long the average citizen will live before…
Waste Not! Another reason to start reducing our disposables, instead of relying exclusively on recycling for our environmental good karma. https://fivethirtyeight.com/features/the-era-of-easy-recycling-may-be-coming-to-an-end/
fivethirtyeight.com For those of us who spent most of our lives painstakingly separating plastic, glass, paper and metal, single-stream recycling is easy to love. No longer must we…
Most Americans come to yoga for physical fitness benefits, but yoga practice has deep spiritual roots. Community Yoga is open to all for only $8, every Saturday at 9 am. Your body, our temple! https://www.sanctuarybody.com/yoga-classes https://chopra.com/articles/the-7-spiritual-laws-of-yoga
chopra.com The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of consciousness.
"Don’t Resist Temptation — Avoid It. ...it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place." https://betterhumans.coach.me/how-to-stick-to-your-fitness-habits-the-easy-way-according-to-science-139884a006b4
betterhumans.coach.me How to hack your own willpower and motivation, using tactics gleaned from cutting-edge research
There's room for one more in this weekend's Aerial Yoga teacher training! Get the details here: https://www.facebook.com/events/2385263531501349/
Prepping (ok, playing!) for next weekend’s training. Room for one more if you’d like to join us. Sanctuary Bodyworks Lauren Nicole
|Monday||07:00 - 21:00|
|Tuesday||07:00 - 21:00|
|Wednesday||07:00 - 21:00|
|Thursday||07:00 - 21:00|
|Friday||07:00 - 21:00|
|Sunday||09:00 - 17:00|
Locally owned small business curated by Lainie Smith, LMT & RYT-200 in Baltimore, Maryland offering massage therapy, body work, and private yoga sessions.
Maryland Athletic Club is Baltimore's premier destination for all things fitness
Yoga brought to you by Bridget Dempsey - 200hr Yoga Teacher - Goofball - Lover of Nature Offering group and private yoga classes!
Join our thriving yoga community: Seven studios in and around Baltimore; drop-ins $7 to $18; we welcome New Students with a $25 for two weeks of unlimited yoga!
Children's Yoga ranging in age from infants to senior citizens and everyone in between.
simplify. connect. enjoy. www.simplyyogamd.com
Pilates and hatha yoga training tailored to your personal goals. Solo, duo, and trio options available. An emphasis on alignment and quality of movement. Located in Upper Fells Point.
Hello! Here at Roots Yoga We offer private or group classes for Yoga/Meditation/Yoga Nidra Styles of yoga include Hatha / Hatha Flow / Vinyasa
You will learn classical texts, breathing techniques, asanas, meditations, philosophy, and quality instruction in anatomy and physiology. This training is open to all of those inspired by yoga who want to go deeply into the practice and/or teach.
Movement Lab is the home of innovative mind-body classes where health and fitness are redefined daily.
Power of One Yoga Center is a community-based yoga and wellness studio serving the great Baltimore-Washington, DC Metropolitan area.