Sanctuary Bodyworks

An exclusive fitness studio designed within the sanctuary of the historic Saint Stanislaus Church in Fells Point.

A non-membership, private studio offering: Personal Training Equipment Pilates Yoga Barre Mat Pilates Massage and Rolfing Zumba Belly Dance

"How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. "

https://blog.myfitnesspal.com/how-long-should-workouts-last/

This weekend we celebrated the wedding of Sanctuary founder Brandon to his lovely wife, Jen, in Brooklyn NY. It was a beautiful night from start to finish. Congratulations, Brandon and Jen!

As America celebrates Memorial Day, we pay tribute to those who have given their lives in our nation's wars.

John M. McHugh

The average American will throw away 300 toothbrushes in their lifetime. #WasteNot Bamboo toothbrushes are sustainable and biodegradable. https://woobamboo.com/

Join Jason Williams at Sanctuary Bodyworks on National Meditation Day, May 31st from 7:00pm - 8:30pm

Explore various meditations in a supportive group setting.

Register here: https://www.eventbrite.com/e/national-meditation-day-tickets-61249108733?utm_campaign=5434003df2-EMAIL_CAMPAIGN_2019_05_04_05_36&utm_term=0_241f445769-5434003df2-416577405&utm_source=Customers&utm_medium=email&mc_eid=1f6b4401ab&mc_cid=5434003df2

Thanks to these amazing supporters for gifts:
@plantbar_baltimore
@liquidiv
@holabirdsports
@ccintegrative

"Anyone who’s felt a 'runner’s high' — or just felt less crappy after a workout — has experienced the way exercise elevates neurotransmitters like serotonin, dopamine, and endogenous opioids (also known as endorphins), which are critical for regulating mood, motivation, and feelings of reward."

https://elemental.medium.com/this-is-what-exercise-does-to-your-brain-7068b6a1af81

Yoga Teacher Training is back at Sanctuary! Join Lindsay Lusignea of Red Lila Yoga, and guest instructors. Supercharge your yoga practice and personal development, and prepare to confidently and intelligently guide others. Profoundly deepen your yoga practice and your knowledge of classical and modern yoga. Gain a thorough understanding of the fundamental components of teaching vinyasa yoga. Discover a more authentic self-expression, empowered leadership skills, and personal growth.

https://www.sanctuarybody.com/workshops2

[04/30/19]   Sorry, folks, Pilates Barre is off tonight. Take a break, we'll see you next week!

blog.myfitnesspal.com

12 High-Protein Breakfasts Under 300 Calories | Nutrition | MyFitnessPal

If you like traditional breakfast foods, it can be a hard to keep the carbs in check and get enough protein. We're way too excited about seeing pancakes on this list.

[email protected]:129582488" target="_blank">https://blog.myfitnesspal.com/12-high-protein-breakfasts-under-300-calories/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Extra_Protein_20190426_A&os_ehash=[email protected]:129582488

blog.myfitnesspal.com Have a healthy start to your day with these protein-packed recipes.

cnn.com

Maryland may become the first state to ban foam food containers and cups

Waste Not! This Earth Day, we were thrilled to read an update on the most recent legislative session for Maryland, which highlighted this legislation along with several other environmentally friendly initiatives. https://www.cnn.com/2019/03/13/health/maryland-plastic-foam-ban-legislation-trnd/index.html

cnn.com The state legislature has passed bills to ban polystyrene -- commonly known as plastic foam -- cups and food containers.

sanctuarybody.com

Group Yoga Classes in Baltimore | Sanctuary Bodyworks

Erin McGall will be back for Vinyasa Yoga tonight at 6 pm - come flow with her! https://www.sanctuarybody.com/yoga-classes

sanctuarybody.com Join Sanctuary Bodyworks for a group yoga class in Baltimore's historic Fell's Point neighborhood. Our signature Vinyasa Yoga classes achieve a great balance of accessibility and challenge for students of all levels.

elemental.medium.com

Is Traumatophobia Taking Over Your Gym?

Been hurt before? Don't let the fear of re-injury keep you from your love of exercise. Our personal trainers and equipment Pilates instructors excel at functional rehabilitation. Let us guide you through an exercise program that strengthens you where you need it most, while alleviating pain and maximizing your ability to move! Start by signing up for a free consultation, here: https://www.sanctuarybody.com/private-training

https://elemental.medium.com/is-traumatophobia-taking-over-your-gym-3857ed56aec0

elemental.medium.com The anxiety that’s harming hardcore athletes

[04/15/19]   No belly dance classes at Sanctuary tonight - it's Spring Break! See you next Monday at 7:30.

sanctuarybody.com

Baltimore Belly Dance Classes | Sanctuary Bodyworks

Belly dance classes at Sanctuary will NOT be held this Monday, April 15. We'll be back the following Monday. Join Isabel for Belly Dance Groove at 7:30 - Burn calories and develop strength, coordination and grace with the fundamentals of this rich dance form! https://www.sanctuarybody.com/belly-dance-classes

sanctuarybody.com Burn calories and develop strength, coordination and grace in Sanctuary's weekly belly dance classes. Perfect your technique with fluid hand and arm movements, sharp hip and torso isolations and powerful shimmies. Groove to sultry beats from around the world. Beginners welcome!

verywellfit.com

Why Hiring a Personal Trainer Can Be Great for Getting Into Shape

The benefits of one-on-one training are undeniable. A good trainer can help you identify the right exercises for YOUR body type and goals, make sure you see results while avoiding injury, and keep you accountable, motivated and excited about exercise. If you're going to be spending time on exercise, make sure it is time well spent! https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

verywellfit.com Read the different reasons why you should consider hiring a personal trainer despite the fact that regular training can be pricey.

Bon Voyage, Lindsay L. ;) A big thank you to Erin McGall, who will be subbing Lindsay's Vinyasa Yoga class tonight, and again next Wednesday. 6-7:15 pm. Come flow with us! https://www.sanctuarybody.com/schedule

baltimoresun.com

You don't have to go to D.C. for cherry blossoms. Here are the best spots to see them and other trees in Baltimore

The blooms are already starting to pop in Fells Point! Warm weather a new life are returning to Baltimore at last. https://www.baltimoresun.com/news/photos/darkroom/bs-dr-baltimore-cherry-blossom-bloom-20190329-story.html

baltimoresun.com Spring in Baltimore brings the blooms of cherry blossoms and other beautiful trees around the city.

Yoga Teacher Training is Back! Join Lindsay Lusignea of Red Lila Yoga in Summer, 2019 for a comprehensive, well-rounded and thoroughly enjoyable teacher training experience. Build your own student base, sharpen your skills and share your love of yoga with the world!

youtube.com

Masaka Kids Africana Dancing - Koona || Funniest Home Videos #2

MOVE IT!!!

youtube.com We hope you enjoy watching! Comment, like, share, subscribe & hit the notification bell for similar videos in future! Song: #Koona 👍 Don't forget to Like & S...

sciencedaily.com

How sleep loss may contribute to adverse weight gain

If you're working out, eating right and still not achieving a healthy weight, take a close look at your sleep schedule. Fitness trackers that document your sleep stages can be very illuminating - you might find you're getting less restorative sleep than you think.
https://www.sciencedaily.com/releases/2018/08/180823095946.htm

sciencedaily.com One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition.

Chill out (while getting strong) with Lindsay Nelms. Vinyasa yoga, every Monday night at 6 pm! https://www.sanctuarybody.com/schedule

sciencedaily.com

Exercise adds up to big brain boosts

"People still do not link physical health to brain and cognitive health; they think about fitting into a bikini or losing that last pound, not about all the brain systems they are improving and enhancing every time they work out."
https://www.sciencedaily.com/releases/2019/03/190325080354.htm

sciencedaily.com Researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time.

New to personal training or equipment Pilates? Schedule a FREE consultation, then purchase your first package of sessions at a deep discount! Discounts for new group class students, too. https://www.sanctuarybody.com/pricing

nbcnews.com

What to look for (and avoid) in a personal trainer

All excellent points, especially the one about making sure your trainer is a fit for your personality and learning style. It's one of the reasons we offer free consultations before starting a training relationship with a new client. https://www.nbcnews.com/better/amp/ncna982671

nbcnews.com The questions you need to ask to find a personal trainer who will help you get the results you want.

betterhumans.coach.me

A Guide to Using Sauna to Increase Your Health and Longevity

Any sauna connoisseurs out there? What benefits have you experienced for your workouts? Your overall health? https://betterhumans.coach.me/a-guide-to-using-sauna-to-increase-your-health-and-longevity-4c68d7739132

betterhumans.coach.me Saunas are experiencing a surge in popularity based on studies (mostly out of Finland) that indicate major health benefits.

Your workout shouldn't be a letdown! Did you know we do FREE consultations? Prospective Personal Training and Equipment Pilates clients can receive a no-cost, one on one evaluation AND discounts on their first package of sessions. Schedule your consultation here: https://www.sanctuarybody.com/personal-training

medium.com

Defining the Peskin Ratio, and why (some) scooter networks fail

These scooters are ALL OVER Fells Point! Everyone seems to either love 'em, or hate 'em. Have you tried one? What do you think?
https://medium.com/@nickabouzeid/defining-the-peskin-ratio-and-why-some-scooter-networks-fail-906b5b0ed7ff

medium.com Teaching cities and scooter operators to work together.

Trample your fear! #perfect10 #fearless #gymnasticsicon #sportsicon #motivation #inspiration #NadiaComaneci #fitness #wellness #Baltimore

[03/05/19]   Sorry, Pilates Barre is canceled tonight. See you next week!

medium.com

Step into the spotlight: Isabel Asra – Chrisa T.S (Tzortzaki Stratoudakis) – Medium

Belly dance instructor Isabel Asra was featured this week on one of our favorite online publications, Medium.com!

medium.com We’ve all heard of a life/business coach, consultant, healer. But who are they really? What do they stand for? What habits make them the…

blog.myfitnesspal.com

4 Reasons Why Breaking New Year’s Resolutions Is a Good Thing | Inspiration | MyFitnessPal

If you slip up on your New Year's Resolution, don't sweat it. Just keep returning to your commitment, with tweaks to make it more achievable and more rewarding this time around.

[email protected]:129582488" target="_blank">https://blog.myfitnesspal.com/4-reasons-why-breaking-new-years-resolutions-is-a-good-thing/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Extra_ResolutionReset_20190224&os_ehash=[email protected]:129582488

blog.myfitnesspal.com Missteps won’t stop you from achieving your New Year’s goals.

The Swim Exercise for Core and Back Strength

There are still slots open in the Free Pilates Demo on Saturday, February 23! Here's a sample exercise you can try at home with expert trainer Ann Geraci. For a free one-on-one demonstration of Equipment Pilates with Ann on our world-class Gratz Apparatus, visit the schedule and sign up for a time slot. That's it! See you Saturday! https://www.sanctuarybody.com/schedule

Pilates Series of 5 with Ann Geraci - a total body workout in under 10 minutes

Pilates trainer Ann Geraci walks us through the Series of 5 - an essential Pilates routine that activates the core and all major muscle groups in under 10 minutes. Ann is available for one-on-one Equipment Pilates sessions at Sanctuary Bodyworks. Contact [email protected] to make an appointment, or sign up here for a FREE demo on February 23! https://www.sanctuarybody.com/schedule

Waste Not! These awesome silicone lids replace plastic wrap, and solve the dilemma of all the containers whose lids have gone missing over the years. They stretch to fit all different shapes and sizes! https://www.amazon.com/Sysrion-Silicone-Stretch-Resuable-Containers/dp/B01NCND2BO/ref=asc_df_B01NCND2BO/?tag=hyprod-20&linkCode=df0&hvadid=198090964233&hvpos=1o12&hvnetw=g&hvrand=618210397775524763&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9007915&hvtargid=pla-348312825306&psc=1 #wastenot #greenlife #healthybodyhealthyplanet #fitnesd #wellness #FellsPoint #baltimore

time.com

It's Official: Yoga Helps Depression

Beat the winter blues with even MORE yoga at Sanctuary. Lindsay Lusignea's Vinyasa class on Wednesday nights is now 75 minutes instead of 60. A few extra strengthening poses, a longer deep stretch, and some extra time in savasana. Happy happy! http://time.com/4695558/yoga-breathing-depression/?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-article&utm_content=20190208

time.com It may even help people who haven't responded to drugs.

Remember planking? It's still a thing...in barre class ;). Pilates Barre fuses the best of Joseph Pilates' fitness methodology with the sculpting techniques of Barre. Every Sunday at 10 am. https://www.sanctuarybody.com/barre-classes

#barre #barrefitness #Pilates #PilatesBarre #fitness #wellness #FellsPoint #Baltimore

Aerialkim

It was our pleasure to host this aerial yoga teacher training this past weekend. Everyone had a great time and learned A LOT!

This weekend’s Aerialkim aerial yoga teacher training at Sanctuary Bodyworks was amazing. These ladies worked together so well, it was a pleasure being in the studio for 20 hours! Next training is March 22-24 at Yoga Centric!!!

Martin Luther King, Jr. leaving court in Montgomery, AL after being found guilty of conspiracy to boycott city buses in a campaign to desegregate the bus system. This website by the Seattle Times is a treasure trove of lesser known photos, speeches and history of MLK Jr. Remarkable what he experienced and accomplished in only 36 short years. https://www.seattletimes.com/nation-world/martin-luther-king-jr-1956-62-2/

medium.com

The Surprising Benefits of Exercising in Cold Weather

We recommend scheduling at least 1-2 indoor workouts per week to maintain consistency during the winter, but adding in that fresh (cold) air and sunlight whenever you can. https://medium.com/s/the-nuance/the-surprising-benefits-of-exercising-in-cold-weather-5d344bb20625

medium.com The World Health Organization (WHO) keeps tabs on every country’s HALE rating, which stands for “healthy life expectancy at birth.” HALE is a measure of how long the average citizen will live before…

fivethirtyeight.com

The Era Of Easy Recycling May Be Coming To An End

Waste Not! Another reason to start reducing our disposables, instead of relying exclusively on recycling for our environmental good karma. https://fivethirtyeight.com/features/the-era-of-easy-recycling-may-be-coming-to-an-end/

fivethirtyeight.com For those of us who spent most of our lives painstakingly separating plastic, glass, paper and metal, single-stream recycling is easy to love. No longer must we…

chopra.com

The 7 Spiritual Laws of Yoga

Most Americans come to yoga for physical fitness benefits, but yoga practice has deep spiritual roots. Community Yoga is open to all for only $8, every Saturday at 9 am. Your body, our temple! https://www.sanctuarybody.com/yoga-classes https://chopra.com/articles/the-7-spiritual-laws-of-yoga

chopra.com The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of consciousness.

betterhumans.coach.me

How to Stick to Your Fitness Habits the Easy Way, According to Science

"Don’t Resist Temptation — Avoid It. ...it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place." https://betterhumans.coach.me/how-to-stick-to-your-fitness-habits-the-easy-way-according-to-science-139884a006b4

betterhumans.coach.me How to hack your own willpower and motivation, using tactics gleaned from cutting-edge research

Aerialkim

There's room for one more in this weekend's Aerial Yoga teacher training! Get the details here: https://www.facebook.com/events/2385263531501349/

Prepping (ok, playing!) for next weekend’s training. Room for one more if you’d like to join us. Sanctuary Bodyworks Lauren Nicole

Want your business to be the top-listed Gym/sports Facility in Baltimore?

Click here to claim your Sponsored Listing.

Videos (show all)

The Swim Exercise for Core and Back Strength
Pilates Series of 5 with Ann Geraci - a total body workout in under 10 minutes
Group classes at Sanctuary Bodyworks

Location

Telephone

Address


710 S Ann St
Baltimore, MD
21231

General information

Private Parking on site!

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Sunday 09:00 - 17:00
Other Yoga & Pilates in Baltimore (show all)
Blissful Roots Holistic Healing Blissful Roots Holistic Healing
4310 Travancore Court
Baltimore, 21133

Locally owned small business curated by Lainie Smith, LMT & RYT-200 in Baltimore, Maryland offering massage therapy, body work, and private yoga sessions.

Maryland Athletic Club Maryland Athletic Club
655 President St
Baltimore, 21202

Maryland Athletic Club is Baltimore's premier destination for all things fitness

BDYogaCo BDYogaCo
Baltimore, 21093

Yoga brought to you by Bridget Dempsey - 200hr Yoga Teacher - Goofball - Lover of Nature Offering group and private yoga classes!

YogaWorks Midtown YogaWorks Midtown
107 East Preston St.
Baltimore, 21202

Join our thriving yoga community: Seven studios in and around Baltimore; drop-ins $7 to $18; we welcome New Students with a $25 for two weeks of unlimited yoga!

Child's Heart Yoga Child's Heart Yoga
2909 Hillcrest Ave
Baltimore, 21234

Children's Yoga ranging in age from infants to senior citizens and everyone in between.

Simply Yoga MD Simply Yoga MD
Locations Vary
Baltimore, 21030

simplify. connect. enjoy. www.simplyyogamd.com

Beyond-Exercise with ANITA Beyond-Exercise with ANITA
418 S Chapel St
Baltimore, 21231

Pilates and hatha yoga training tailored to your personal goals. Solo, duo, and trio options available. An emphasis on alignment and quality of movement. Located in Upper Fells Point.

Roots Yoga, LLC Roots Yoga, LLC
6908 Eastern Avenue
Baltimore, 21224

Hello! Here at Roots Yoga We offer private or group classes for Yoga/Meditation/Yoga Nidra Styles of yoga include Hatha / Hatha Flow / Vinyasa

Jivan Yoga Teacher Training at Baltimore Yoga Village Jivan Yoga Teacher Training at Baltimore Yoga Village
3000 Chestnut Ave
Baltimore, 21211

You will learn classical texts, breathing techniques, asanas, meditations, philosophy, and quality instruction in anatomy and physiology. This training is open to all of those inspired by yoga who want to go deeply into the practice and/or teach.

Movement Lab Movement Lab
301 W 29th St
Baltimore, 21211

Movement Lab is the home of innovative mind-body classes where health and fitness are redefined daily.

Baltimore Yoga Village (Hampden) Baltimore Yoga Village (Hampden)
3000 Chestnut Ave
Baltimore, 21211

Power of One Yoga Center Power of One Yoga Center
3400 Rosedale Rd
Baltimore, 21215

Power of One Yoga Center is a community-based yoga and wellness studio serving the great Baltimore-Washington, DC Metropolitan area.