Health Solutions for a Global Change FitFilled is focused on supporting and rewarding all health and fitness enthusiasts.
Our mission statement “Health Solutions for a Global Change” assists the novice to highly active health club member or non member to develop an overall health and wellness mindset that lasts a lifetime. FitFilled strives to turn on everyone to fitness. We reward members of partnered health clubs through our ground breaking mobile app “Gym Smart,” that includes “Fit Points” and community discount p
10/06/2014
FitFilled is getting excited about the fall weather! Aren't you!? A GREAT TIP for avoiding over eating during the colder months is to never bring the whole bag or bowl with you while watching your favorite TV Show! Stick to a handfull instead of unconsciously eating on Football Sundays! Hit The Gym with Gym Smart and Get Rewarded!
https://www.youtube.com/watch?v=EKJsq45qFPY
08/03/2014
Wellness Tip of the Day:
Banana’s are not the only good source of potassium! Spinach, romaine lettuce, tomatoes, cantaloupe, green beans, carrots and asparagus are great sources of potassium!
Read up on why potassium is so important to have in your diet!
http://www.webmd.com/heart-disease/potassium-and-your-heart
Potassium: Heart Benefits and Side Effects A diet that includes potassium-rich fruits and vegetables is good for the heart. WebMD explains the role of this mineral in keeping cholesterol, blood pressure, and an abnormal heart rhythm in check.
Wellness Tip of the Day:
Feeling tired? Iron is an important nutrient to help your body produce energy. Foods high in iron are red meats (limit them), egg yolks, shrimp, spinach, romaine lettuce, kale, broccoli, asparagus, olives, and tofu.
Wellness Tip of the Day:
Women who are of child bearing age need to increase their folate intake! Foods high in folate are romaine lettuce, spinach, asparagus, broccoli, beets, celery, Brussels sprouts, and beans.
Wellness Tip Of The Day:
Increase your dietary fiber to help lose weight! Raspberries, cauliflower, broccoli, whole wheat bread, spinach, cranberries, strawberries. Yum!