UBE Physical Therapy and Performance

UBE Physical Therapy and Performance UBE Physical Therapy and Performance is both a physical therapy clinic and open gym with trainers!

UBE Physical Therapy and Performance is a top-level athletic training and physical therapy facility designed to provide athletes and community members of all ages and ability a fully comprehensive training and physical therapy experience. Our Ellsworth, Maine location is home to a state-of-the-art training facility and physical therapy clinic, with physical therapy also available at our Bangor and Lewiston, Maine locations. We have well-trained staff to help you reach your health or performance goals. The facility is equipped with an array of racks, bumper weights, sleds, and turf fields.

📞 Need to get booked? Jeff’s got you covered!Jeff is manning the phones and ready to help you get scheduled for whatever...
09/17/2026

📞 Need to get booked? Jeff’s got you covered!
Jeff is manning the phones and ready to help you get scheduled for whatever wellness goal you have in mind! 💪✨

Whether you’re looking for:
🩹 Dry needling
🏃‍♀️ Physical therapy
💆‍♀️ Massage
🏋️‍♂️ A gym tour
🎯 A personal trainer meet-up to chat about your goals
🔥 Sauna time

Give us a call and let Emily… I mean Jeff help get you on the schedule! 📲

Your wellness goals start with that first appointment — let’s get you booked!

We want to introduce you to our new personal trainer, Jackie! (They/them) in Bangor.You may have seen them on our team, ...
09/15/2026

We want to introduce you to our new personal trainer, Jackie! (They/them) in Bangor.
You may have seen them on our team, working as a massage therapist over the past 5 years. They are looking forward to working in the gym as well, dedicating as much care as they work with their massage clients.

“Hey all, I’m super excited to be working in the gym! As many of you know I’ve been working on getting my personal training certification for a while now.
I know that the first steps of starting a fitness journey are the hardest, and I know how it feels to be uncomfortable at best and unsafe at worst in a space. I strive to create the environment I wish that I had all along, making everyone feel safe and at ease.
I would love to see people who may be new to fitness or people who are coming back after taking a break. I’m here to make it a little less intimidating, and to support you in your journey.
I would love to see clients who have some aches and pains and may need extra patience and modifications.
Do you want to strengthen your bones and joints?
Chase after your kids or grandkids?
Or build muscle strength to carry all the groceries in one trip, and open the pickle jar with ease? Let’s do it. I am here to support you and celebrate in your wins.”

If you would like to meet with them for a consultation or to schedule a session, please reach out at 207-992-4000

09/10/2026

👀 JEFF IS WATCHING. 🐾

Jeff wants you to know that he’s keeping an eye on you… and he’s hoping you’re doing something today to help yourself feel your best! 💪🧘‍♀️💦

Have you:
💧 Had some water?
🧘‍♀️ Done some stretching?
🏋️‍♀️ Gotten your workout in?
🚶‍♀️ Moved your body?
📅 Booked that PT appointment you’ve been putting off?

Because Jeff says taking care of yourself is important! ❤️

And if you haven’t done any of the above yet… well… he might be willing to accept a treat and turn the other way. 😂🐶🍪

No judgment from Jeff. Just gentle encouragement… and maybe a little treat bribery. 😉

Now go do something good for YOU today! 🐾💙

09/08/2026

💬 Questions Your Trainer Wishes You’d Ask
Ever been halfway through an exercise thinking, “Umm… what exactly are we doing here?” 😂
Don’t be afraid to ask! Our personal trainer Garret actually WANTS you to be curious. The more questions you ask, the more you’ll understand your training—and the better we can help you reach your goals. 💪
Here are 3 questions Garret wishes clients would ask more often:

🏋️ “Why are we doing these exercises?”
Knowing the why behind your workout makes it easier to stay motivated and see how everything fits into your bigger goals.

🎯 “Where should I feel this?”
Your muscles should be working, but if something feels weird, painful, or just plain wrong—SAY SOMETHING! Garret can help you adjust your form or find a better movement.

🚀 “What’s the best plan to reach my goals?”
There’s no one-size-fits-all approach. Ask Garret what he recommends for YOU and what steps will get you where you want to go.
And remember: there are no dumb questions—only reps you could be doing with better understanding. 😉

Ready to get started?
📩 DM us to set up a meeting with Garret
📞 Give us a call to schedule a consultation
📍 Serving the Bangor, Maine
📷 https://www.instagram.com/garretjordan_fitness?stkn=MWQwZmRubHRqajY5Mg==

Let’s talk about your goals and make a plan! 💪

09/03/2026

🎉 GUESS WHO’S BACK?! 🎉

Our girl RYAN is officially coming back! 💕👶✨

After some well-deserved time soaking up those newborn snuggles, Ryan is back in the clinic NEXT TUESDAY, SEPTEMBER 8TH! 🙌

And if you’ve been saying…

🗣️ “I really need to get this worked on.”
🗣️ “My body has been feeling so tight.”
🗣️ “I’ve been meaning to try dry needling!”

👀 THIS IS YOUR SIGN.

Ryan’s schedule is OPEN and ready for you! 💪🦵✨ Reach out to our Ellsworth office to get yourself on her schedule!

We are SO excited to have you back, Ryan! ❤️ We’ve missed you (but we’re pretty sure baby snuggles were a good excuse 😉)!

Don’t forget to get your stretching and foam rolling in! Don’t know how? Reach out and we can set you up with one of our...
08/27/2026

Don’t forget to get your stretching and foam rolling in!

Don’t know how? Reach out and we can set you up with one of our trainers!

08/27/2026

📢 ELLSWORTH!

Just a quick note to thank you all for your ongoing support as we continue our construction inside and outside the gym. We truly appreciate your flexibility and patience with the changing environment.

Over the next few weeks, we will continue building out the new Physical Therapy side and working on landscaping. We are also expecting new equipment to arrive in the coming months.

Tomorrow, the gym will be open, but Ursula will be at Husson until 10:00 AM, returning in time for FIA. Please enjoy your workout and continue to support eachother, especially our new UBE members!

🐾❤️ Happy National Dog Day to our favorite employee, Jeff! ❤️🐾If you’ve been around UBE, chances are you’ve met Jeff—our...
08/26/2026

🐾❤️ Happy National Dog Day to our favorite employee, Jeff! ❤️🐾

If you’ve been around UBE, chances are you’ve met Jeff—our four-legged employee, unofficial therapy dog, and professional morale booster. 🐶

Jeff has a very important job: greeting people, making everyone smile, supervising the team, and reminding us that sometimes the best part of a busy day is taking a minute to stop, breathe, and give a good dog a scratch 🥰

We’re pretty sure his employee benefits package includes unlimited treats, endless attention, and absolutely no responsibility for answering the phones. 😂

Today, we’re celebrating Jeff and all the dogs who bring a little more joy, comfort, and happiness into our lives. 🐾

Happy National Dog Day, Jeff! We’re lucky to have you on the team! ❤️

🔎 LOST & FOUND! 💚🐢 *BANGOR* Did you leave this water bottle behind? We’re hoping to get it back to its owner!Send a mess...
08/25/2026

🔎 LOST & FOUND! 💚🐢
*BANGOR*

Did you leave this water bottle behind? We’re hoping to get it back to its owner!

Send a message or grab it in the lost and found located in the cubbies next to the gym door entrance!

Address

1211 Broadway
Bangor, ME
04401

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8:30am - 12pm

Telephone

+12079924000

Website

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