Pulse Fitness Baraboo

2026 Find your Pulse run. Thank you Heather Marie for coming out for photos!

Dr Ashley Woyak from Forward Natural Medicine came to educate the Pulse staff today about wellness treatments and medication such as GLP-1, peptides, PRP, blood panels and hormone support. There is so much out there it is a huge asset to have someone very knowledgeable and on the front lines to inform us so we can stay on the front edge of all things wellness. Our goal has always been to educate our members and clients so they have choices when it comes to their health. Pulse staff also all got IV’s and are feeling great and ready to get back after it!

Full body workout with 1 piece of equipment?

Yes we can!

Grab a kettlebell & give Trainer Esmeralda’s workout a shot!

🌟 June BYP Member Meeting Announcement! 🌟

What does it mean to truly live with purpose?

Join us on June 17 as motivational speaker Brandon Green, from Pulse Fitness & Training, shares insights on identifying your priorities, developing a growth mindset, and creating a life aligned with your values.

This is a presentation you won't want to miss if you're looking to grow personally and professionally.

Don't just go through life, grow through life. Live on purpose. Live with purpose.

📅 Date: June 17, 2026
⏰ Time: 5:30 PM – 6:30 PM
📍 Location: Pulse Fitness and Training
📌 Address: 501 Hitchcock St, Baraboo, WI
🔗 Facebook Event Link: https://www.facebook.com/share/1JHVGfRJT1/

👉 Baraboo Young Professionals meets every third Wednesday of the month. Be sure to check our page or website for meeting locations and updates!

Are your hips tight?

Do they bother you, give you trouble in certain lifts or cardio, make it hard to sleep at night?

Trainer Makayla is here to give you her two FAV mobility drills to help ease some of that tension.

Add these into your routine & enjoy Happy Hips in no time!

Need a recipe idea?!

Trainer Tyler has got a great one.

Leave us a comment & let us know if you give this one a shot!

Screenshot & save!

Link to sign up: https://baraboopulse.buzops.com/external/group

Trainer Makayla is here to tell you all about why recovery is JUST as important as your workout & share her tips for recovery & her fav ways to recover!

How Many Rest Days I Recommend
This isn’t one-size-fits-all 👇
👉 Beginners: 2–3 rest days/week
👉 General fitness: 1–2 rest days/week
👉 High intensity/athletes: 1–2 full rest + 1 active recovery
AND… if your life is chaotic (hi moms)
👉 You probably need MORE, not less

Rest Days = Better Performance
Want to actually perform better? Listen up 👇
👉 Strength: muscles rebuild + come back stronger
👉 Endurance: improved recovery = better output
👉 Injury prevention: less overuse + better movement
👉 Longevity: you can keep showing up consistently
👉 Translation: rest days = PRs, not setbacks

The more you know! 💋