CrossFit Cask Strength

Happy Birthday to Maddie Byrd! 🎉

Your energy, strength, and determination inspire everyone around you every single day. No matter the workout, challenge, or goal ahead, you always show up ready to push harder, grow stronger, and become even better than yesterday. That kind of mindset is contagious, and our community is lucky to have you as part of it.

We hope this year brings you even more strength, happiness, big accomplishments, and unforgettable memories. Keep chasing goals, lifting heavy, and bringing that amazing energy everywhere you go.

Happy Birthday, Maddie! 💪🎂🔥

Happy Mother’s Day to all the incredible moms in our community! 💐

Today we celebrate the women who show up every single day with strength, love, patience, and dedication, not only inside the gym, but most importantly at home. Being a mom means early mornings, late nights, endless sacrifices, and still finding the time to take care of yourself and inspire those around you.

Your hard work, resilience, and commitment do not go unnoticed. You lead by example for your families and for everyone in our community. We are proud to have such strong mothers who continue to push, grow, and support others every day.

Thank you for being the heart of your families and a huge part of our gym family. ❤️

Happy Mother’s Day from all of us at CrossFit Cask Strength! 💪🌸

📸🔥 TRU Challenge Recap! 🔥📸 Part 3

What an incredible weekend at the TRU Challenge! From the first heat to the final rep, the energy inside our gym was something special. 💪

These pictures capture the hard work, determination, teamwork, and unforgettable moments that made this event one for the books. Every athlete left it all on the floor, every volunteer helped make the day run smoothly, and every supporter brought the loud energy we love to see! 🙌

Thank you to everyone who came to compete, volunteer, cheer, and be part of this amazing experience. This is what community is all about. 🖤💛

Take a look back at some of our favorite moments from an unforgettable day at CrossFit Cask Strength!

📸 By: Victoria Cogdell

📸🔥 TRU Challenge Recap! 🔥📸 Part 2

What an incredible weekend at the TRU Challenge! From the first heat to the final rep, the energy inside our gym was something special. 💪

These pictures capture the hard work, determination, teamwork, and unforgettable moments that made this event one for the books. Every athlete left it all on the floor, every volunteer helped make the day run smoothly, and every supporter brought the loud energy we love to see! 🙌

Thank you to everyone who came to compete, volunteer, cheer, and be part of this amazing experience. This is what community is all about. 🖤💛

Take a look back at some of our favorite moments from an unforgettable day at CrossFit Cask Strength!

📸 By: Victoria Cogdell

📸🔥 TRU Challenge Recap! 🔥📸 Part 1

What an incredible weekend at the TRU Challenge! From the first heat to the final rep, the energy inside our gym was something special. 💪

These pictures capture the hard work, determination, teamwork, and unforgettable moments that made this event one for the books. Every athlete left it all on the floor, every volunteer helped make the day run smoothly, and every supporter brought the loud energy we love to see! 🙌

Thank you to everyone who came to compete, volunteer, cheer, and be part of this amazing experience. This is what community is all about. 🖤💛

Take a look back at some of our favorite moments from an unforgettable day at CrossFit Cask Strength!

📸 By: Victoria Cogdell

🔥 HYROX IS COMING TO CROSSFIT CASK STRENGTH 🔥

We’re excited to announce a brand new addition to our training lineup:

🏁 HYROX Style Training
📅 Every Saturday
⏰ 9:15 AM – 10:00 AM (45 min class)
📍 CrossFit Cask Strength
🚀 Starting May 16th

This will be a trial run from May through August, designed to build fitness, intensity, and race-ready conditioning for anyone looking to level up their engine.

💪 Membership Perk:
HYROX classes are included in your membership

💰 Non-Members:
$15 per class drop-in fee

🏋️‍♂️ Important:
Open Gym will still be available at the same time in the Strength Room, so you can still get your work in if you’re on your own program.

Whether you’re training for a HYROX event or just want to push your conditioning to the next level, this is for you.

Let’s build something special this summer. ⚡

Ladies and Gentlemen! 🥇🥈🥉

The wait is over! The moment you have been waiting for is finally here!

THE GLOBAL LEADERBOARD IS READY!

https://competitioncorner.net/ff/multi-results/210

Let us know in the comments your global position…

Happy Birthday, Lauren Belliveau! 🎉💪

From big lifts to bigger energy, you’ve been a cornerstone of our community for a long time. Your strength speaks for itself, but it’s your consistency, grit, and love for lifting that truly stand out.

We’re lucky to have you in the gym pushing limits, setting the tone, and inspiring everyone around you every single day.

Here’s to another year of PRs, heavy bars, and doing what you do best! 🏋️‍♀️🔥

🌟 MAY NEWSLETTER | CROSSIFT CASK STRENGTH 🌟

May is here and we’re building momentum inside and outside the gym!

This month is packed with energy, progress, and community wins. We’re seeing athletes hit new PRs, new faces stepping into class, and consistent work showing up across all levels.

Link: https://api.grow.pushpress.com/email-preview/w1RKxHBee3tUsNNk0Vd5/WiqyF2MsuAcVaSOzzitS?time_stamp=1777915101572

🔥 WHAT’S NEW THIS MONTH

* HYROX classes launching
* Jason Ellis Hero WOD and Murph
* Continued focus on strength + conditioning progressions
* New opportunities to challenge yourself in class

💪 COMMUNITY SPOTLIGHT
We want to shout out everyone who has been showing up consistently and putting in the work, your effort is what makes this community different.

If you’ve hit a milestone recently (PR, first class, comeback, or consistency streak), we see you.

📅 IMPORTANT DATES & UPDATES

* Stay tuned for upcoming events and weekend sessions

🚀 THIS MONTH’S FOCUS
Consistency. Discipline. Showing up even when it’s not perfect.

Small wins every day lead to big changes over time.

Let’s keep pushing, and make May count.

- CrossFit Cask Strength

api.grow.pushpress.com "Medusa" is a 10-week cycle built around, one rep maxes and Memorial Day, May 25 and the completion of Murph. Last week was the completion of week 7. Everything in this cycle, from the first isometric hold in week 1 to the final taper in week 10, is engineered with that day in mind.

🚨⏳ MURPH SHIRT DEADLINE REMINDER ⏳🚨

Time is running out to grab your Murph 2026 gear! 🇺🇸

TODAY, LAST DAY TO ORDER!!

Don’t miss out on repping this year’s event with the crew. Shirts and tanks are available now:

👕 T-Shirt: https://3mb9lg3.pushpress.com/open/preorder/preorder_00b48991c8644eff9a9a82c

💪 Tank: https://3mb9lg3.pushpress.com/open/preorder/preorder_47be962ccec9410daa66dc7

Members: You can also order directly through the members app for easy checkout.

Murph is going down Monday, May 25th at 8:00 AM, and it’s open to the entire community, so lock in your gear and get ready.

Once the deadline passes, that’s it. No extras.

Happy Birthday Catherine White! 🎉🎂

We’re so excited to have you as part of our community, and we’re grateful for the energy and positivity you bring. We hope your day is filled with joy, laughter, and maybe even a great workout! 💪

Here’s to an amazing year ahead, we’re glad you’re with us! ❤️