So Glad You're Here

AAAAGGGHHHHH!! 🤬😡😳😤

Do your sweet little angels ever make you have this face? ⬇️

Today. Today is that day for us.

The whining. The nagging. The tattling. The arguing. I flipped my ish on them in the car. 😵‍💫

Then I came home, took my these-will-make-you-so-happy supplements and got my butt 🍑 in the garage and did a 15-minute make-you-feel-good-get-all-the-endorphins-flowing HIIT workout.

Now I’m all better.

Thank you, Jesus for creating the genius scientists 👩🏼‍🔬 out there who just want to create natural supplements without all the junk in them to help people feel better!!! 🙏🏼 🙌🏽 💜

I can easily get down to here, but it’s the pushing back up that is impossible! 🤷🏼‍♀️

We all have to start somewhere and we all have our own mountains to climb. 🏔

What mountain are you currently climbing? There’s no wrong answer!

Building muscle? Recovering from addiction? Prioritizing yourself? Starting your own business?

Tell me! 🗣

Check out my and help me decide please! Y’all never steer me wrong! 😀

Family bowing day at and it didn’t go great, but we had fun! I think. ?

God rarely puts something new in your life until you let go of something old and broken.

What is that thing or activity that He wants you to let go of? I bet something immediately popped into your head b/c we are all sinners and have strongholds in our lives.

Maybe you eat junk food in secret or give in to laziness. Perhaps you escape your kids by being a workaholic or pour one too many drinks each night because you just want to be numb and drown out the world. For some it may be filling your virtual shopping cart and your house with things you don’t need just because you’re addicted to that hit of dopamine every time you spend money.

Whatever it is, it’s time to let it go and come back to God.

Here’s the fantastic news - no matter how far you’ve drifted or how long you’ve been “gone,” God is eagerly waiting with open arms to scoop you right up and welcome you back. He never keeps us at arms’ length!!

Anyone else take comfort in that?
What is God asking you to let go of so He can put something new in your life?

One of the best by-products of daily exercise is keeping the body young, mobile and flexible.

🏃🏾‍♀️ I can run around with my kids
🧘🏼‍♀️ I can do handstands
👙 I feel comfortable in my body
🏋🏻‍♀️ I can lift heavy things
👟 I can walk for a long time

My Body Blast Challenge is a three-week workout 🏋🏽 program to help you establish a foundation in strength 💪🏼 training and 🏃🏻‍♂️ cardio!!

1. It’s free!!
2. It starts Monday, July 5
3. You only need some dumbbells
4. You get two rest days each week
5. The workouts can be done at home

What do you have to lose?!

To the outside world, I’m really good at making it look like I’m very competent. Super put together.

But y’all, I’m not. Those who actually know me can attest to this. I am so far from put together, it’s almost comical. I fail often; in my role as a wife, in parenting our three kids, in my health journey, in all areas!!

I struggle with on the daily!!

But isn’t that beauty of living life as a person saved by grace?! I have a seat at an eternal table full of imperfect, unpolished, super messy people and I’m so grateful.

And you know what God does? Every now & then He gives you little reminders that you’re on the right path - a complete stranger telling you they’re so grateful for your workout videos or a friend thanking you for reaching out b/c she’s battling depression.

Sometimes the reminders aren’t so obvious, but if you remain in the Spirit, they will be shown to you! You just have to listen for them!!

I often joke about how I never matured past 25, but in all seriousness I would never want to go back to my 20s!!

However, this show is so entertaining! It’s about who tries to re-enter the workforce after taking 15 years off to raise her daughter, only to find that she can’t be taken seriously b/c she’s too old.

So she decides to pretend that she’s actually to get her foot in the door at a major and everything that ensues is highly amusing.

If you could go back and do your late 20s over, knowing then what you know now, would you? I truly want to know!!

and make such a fantastic friend/coworker combo and Sutton and make the perfect bestie connection!