I am an ISSA Certified Fitness Trainer. I am dedicated to helping you achieve your goals.
I am here to help you to achieve you fitness goals. This journey is not always easy but the results can be motivating to say the least. With some will power and dedication you too can reach your goals and feel better about yourself!
Looks like we have a run group now! It has expanded and possibly expand with two more. Time will tell.
Ran a 5K last Friday and then yesterday too. Training today for a new person today so he could get the feel for what we are doing and to get him into running again.
It would appear we might be getting a run group together. More interest has been shown. Just got back from running actually. Despite this weather. Running at the County Park.
Anyone else interested?
[04/16/17] Toying with starting a running group. Nice weather is here I think and as much as I hate to run I think I would benefit from it as much as others would. If interested give me a shout!
[04/08/17] Working on a Firefighter boot camp type of workout. Let me know if you are interested and what you are looking to do whether it be to lose weight or gain muscle or a combination of those.
[02/11/17] Trying a new Pre-Workout formula. Lots of caffeine in it which I'm not entirely happy about but not bad. What does everyone else use?
I am testing out some software for online fitness and would like to do a 30 trial run of it to see how it works. There is an app for both droid and apple.
You do not need a set of weights. If you do have some then great! Otherwise bodyweight routines can be used.
Message me for more information. Like I said about a 30 day trial and during the holidays so think about it seriously.
[11/03/15] Meeting with a client tonight for the initial measurements and strength testing. Excited to get this new chapter of my life going and help others!
I am currently working with amSTATZ to provide online services. There are many advantages one big one is I am able to assign you workouts to do for those days we are unable to work one-on-one. This will help keep up the motivation and help with accountability.
app.amstatz.com Fitness management software to help personal trainers with online booking, marketing, and client relationship tools.
Dean Brooks Fitness
Dean Brooks Fitness's cover photo
Proud of this accomplishment!
[10/28/15] Been a couple of days. I'm still working on building up this page. Please bear with me.
[10/25/15] As of October 1, 2015 I am an ISSA Cerfitied Fitness Trainer!
CrossFit Silver Fox is Batavia & Genesee County's ONLY official CrossFit affiliate. Class Times: Monday-Friday 5, 6, 7, 9am 4, 5, 6pm Saturday 7 & 9am
Accountability, Dedication, Motivation, Determination, and Results. I am the Silent One, and I can change your LIFE and YOU for the better.
this page was made to motivate people to become active and improve their health and wellness! Let's BE FIT one step at a time!
We are a professional gym that offers fitness programs to individuals 100% committed to improving their fitness in a positive and fun atmosphere.