Pass It Forward

[12/14/15]   Another great training session yesterday for PIF and thank you to everyone who has come out and helped get each everyone ready over the last few months.. In 2016 out 1st PIF will be Jan 24th. See you all there..

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[10/17/15]   Great news everyone Pass it Forward is making its way back.. Yes it's time to get ready for the NBL Supergrands and we want everyone in the area to be ready dates coming soon.. Getting excited!!!

Come train with some of the best on the East!!

Getting close.. So come and join us!!!

[04/30/13]   Thank you to Mr and Mrs Cain for having us yesterday for P.I.F. It was a wonderful work out and we had a great turn out. Many ppl were looking forward to getting back to work and pass if forward is in full effect... Next training day is May 19th hope to see you all there and please bring a friend.. We are trying to shoot for 35 ppl in attendance.. Can you help us get there????

[04/04/13]   Hello all just a update it looks like the next PIF workout is going to be scheduled for april 28th. The Sunday after the 23rd Upstate Open Championships in Rochester NY held by Kyoshi Everage and company. Save the date guys!!!

[03/09/13]   Good Morning to the P.I.F. family good luck today @ SMAC and let show everyone what hard work has done!!!!!

[02/25/13]   Well today we had awesome training season in Western NY.. Pass It Forward session was at it's highest level... We had a astounding 26 people from NY and Canada... Thank you to everyone who come out to Lift as they Climb... We will see you at SMAC in a couple weeks!!!!

[02/14/13]   Our next P.I.F is Feb 24th @ 3pm in Batavia NY.. hope everyone can make and get back on track... The east coast and Ont will rep at SMAC and with is where it all starts... "Lift As You Climb"

[02/03/13]   Well our first P.I.F. of 2013 was great. It was great to see everyone and get back to work.. Our next date for P.I.F. is February 24th 2013 @ 3pm - 530pm... If you are a veteran of P.I.F. this would be a good time to bring any new faces with you, growth and leadership is the evaluation of why we get together each month.... C you soon!!!!


[01/30/13]   Is everyone ready to get back on the Pass It Forward train.. Because the train is started and ready to pull out of the station this Saturday.. So I expect to see everyone there ready to rock!!!!

[01/29/13]   Hello Everyone, we are sending out this little note asking who will be attending P.I.F. this Saturday in Batavia NY 1-3 pm????? Please RSVP.. Thank you...

[01/21/13]   Hello everyone..the time is here to start training again and we are looking at having the first P.I.F. February 2nd @ 1- 3pm. Does this work for you.. If so hit me back with a reply..


[12/28/12]   Shaun and Ian Compton from USA Karate and Team World Quest and P.I.F. members tied for 4th in musical weapons...

[12/28/12]   congrats to all Pass It Forward Members. Jake Gunn in the Finals for Choreograph self defense, Sippy Cup 2nd in Creative Weapons. Ryley Thurston 3rd Creative Musical Weapons,Jacob Cleary 4th Fighting, 3rd musical weapons, Zoe Brown 1st musical weapons. Any there many others that performed very well. More stats to come...

[12/25/12]   From all the coaches.. Ron Cain, Richie Everage, Buster Hargrave, John Gunn, Diane Cain and the P.I.F. family.. Merry Christmas and Good luck to you all at the 2012 Supergrands in Bufflo NY!!

Timeline Photos

For all those who think they got it...Well this is the place to see if you can hack it... So Bring your A-Game and we will c- you there in 26 Days...

This training is where champions are made of.. Some of the North East best workin on their game for the grands... You don't want to miss it .. C- you there!!!!

Timeline Photos

Pass It Forward's cover photo

Lift as you Climb 2012

Pass It Forward Sept 23rd 2012

Pass It Forward Sept 23rd 2012

[08/28/12]   Welcome to the New and Improved Pass It Forward Logo!!! Check it out!!!

Pass it Forward 8/26/12

Champions gettin it in!!!!

Champions gettin it in!!!!

Pass It Forward 8/26/12

One of the best training sessions Upstate NY has had and seen in the last 15yrs. Lead by over 8 World Champions from the North East..

One of the best training sessions Upstate NY has had and seen in the last 15yrs. Lead by over 8 World Champions from the North East..

[08/27/12]   A special shout out goes to TKO from Erie PA. Mr Brian Arrington brought his crew up to Pass It Forward in Upstate NY..... today for some awesome training and fellowship. The talent in the room was some of the best in the North. Buffalo look out we all are coming!!!!!

Pass It Forward's cover photo

Untitled Album

Pass It Forward workout June 2nd 2012.. What a great bunch of people.. See you at the next one!!!

Pass It Forward workout June 2nd 2012.. What a great bunch of people.. See you at the next one!!!

[06/06/12]   Let's get's ready for June 24th 2012. If your free come check out pass it forward in upstate ny with some of the areas best!!!


Just a reminder about training this weekend in Batavia, NY.. It time to keep this train rollin.. see you all there!!

[05/23/12]   To all Pass It Forward members good luck this weekend in Pittsburgh and let's have a good time.

Pass It Forward

We will see you at PMAI on May 18th. So let's get it in!!!

We will see you at PMAI on May 18th. So let's get it in!!!

[05/06/12]   Pass It Forward is on the Rise!! Next training day is May 18th 2012 @ 630pm at PMAI IN Caledonia NY home of Sensei John & Jake Gunn. See you there and let's get ready to keep this training rolling. If you want to be part of the hottest thing in Upstate NY come on out!!!!

The new Great Lakes Demo Team!!!

[05/05/12]   Many Pass It Forward members are performing well at The Rumble on the Hudson..Lets keep it going and win it all. Finals tonight results coming...

[05/02/12]   This weekend is the Rumble on the Hudson and many Pass it Forward members will be attending. Good Luck to you all and let's kick some butt!!!

[04/30/12]   Next Pass it forward is May 18th @ 630 in Caledonia NY, Home of Sensei John Gunn and PMAI. May 19th Crescent Moon Championship in Buffalo NY Promoted by Zeke Marsh!! Hope to see you all there let's have a great weekend...

[04/30/12]   Pass it Forward had another great workout yesterday. Congrat's to every member who competed in the Upstate Open as well.

Pass it Forward Sonja Cotton took 1st place at the Upstate Open in Rochester in 14-16 Kyu Belt Forms.

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214 E Main St
Batavia, NY

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
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Saturday 08:00 - 20:00
Sunday 09:00 - 20:00
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