CrossFit Silver Fox

CrossFit Silver Fox

Comments

So the new box didnโ€™t collapse when I jumped on it! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ Cut the workout to 12 min emom. (Cause I died). Dimensional stone thrusters instead of a back pack.....๐Ÿ˜‚ and I did the burpees to the box. Cause I could..... You know itโ€™s a boring week when a highlight is doing burpees to box in your driveway.
Wednesday/Thursday project. Weather doesnโ€™t look too bad. Just leaving this here for anyone else who might be interested
๐Ÿ˜‘.......๐Ÿ’ฉ
2 more rounds of chemo and I'll be back. Miss my crossfit Fam.
Happy to have good coffee back in my life ๐Ÿ˜
Pictures from the Catalyst Games are up!!! They turned out great! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ‹๐Ÿผโ€โ™€๏ธ ENJOY! https://www.facebook.com/314866895232077/posts/1948647965187287/
We have opened up our Strength Fights Cancer benefit to all crossfit competitors from western New York. This will benefit The Roswell Cancer Center as well as The Lotus Foundation. If you are interested in competing in this event see the flyer here for Eventbrite information to purchase your teams tickets. Teams will consist of 3 same sex teammates. Many great prizes, large basket raffle, food and table vendors galore. Contact us as Absolute Performance with any questions (716)634-1329.
Are there any people that would like to take our spots in the Wodchester games tomorrow? We need two girls, two guys ..... it's not too demanding of competition and you are able to scale!!!
Are all classes available on Monday?
Rowing challenge this winter, Jason Harasimowicz?? Haha
Anyone interested????
Are all the results going to be posted?

CrossFit Silver Fox is Batavia & Genesee County's ONLY official CrossFit affiliate. Class Times: Monday-Friday 5, 6, 7, 9am 4, 5, 6pm Saturday 7 & 9am

CrossFit Silver Fox is committed to helping people achieve their fitness goals, all while providing a healthy support system and trainers that truly care and love what they do. We will strive to push our members, athletes and community to set goals and accomplish things they never thought they could. Jason Harasimowicz: Owner/Trainer. Level 1 Certified, ISSA Personal Trainer, A.S. Fitness & Recreation Management. Trainer for 3 1/2 years.

God Morning from CFSF!! We just want to again thank everyone who is still out there working hard to get us through this pandemic!!

Have a great weekend everyone!!

Thank you!! Happy Nurses week!!

Eat Well Grill

Yesterday was a busy day for Grab and Go Meals and unfortunately we sold out! We have begun to restock meals today so here are a few we added to the cooler:

Almond Crusted Salmon
Teriyaki Chicken with Bok Choy
Blueberry Quinoa Salad with Chicken

FYI- if Eat Well Grill is closed and Eli Fish is still open, you are welcome to still purchase Grab and Go Meals. Make your selection from our G&G cooler and the awesome staff at
Eli Fish Brewing Company will be able to cash you out for them! ๐Ÿ˜Š

Commit to Well

Who is ready for next weeks menu? It will be posted tomorrow morning but while you are waiting here is a sneak peek of some of the meals that will be on the menu:

Buffalo Chicken Meatballs
Deconstructed Pork Egg Roll
Honey Garlic Chicken

Subscribe to our site to have the menu emailed to you each week!

https://www.committowell.com/
#committowell
#mealprepservice
#buildingahealthycommunity

Have an awesome day !!

ENJOY this beautiful day do something amazing!!

Have a great day everyone!!

Have a great weekend everyone!!

runsignup.com

Fleet Feet Virtual Spring Track Series

runsignup.com The Fleet Feet Virtual Spring Track Series is on Friday May 8, 2020.

Just a shout out to everyone that is still working, whether you are delivering mail, in the medical field, at a grocery store or a take out resturant, everyone at CFSF wants to say Thank You!!

Tango Charlie Apparel

๐Ÿ˜Guess what we found a ๐Ÿ“ฆ of... #thankyouthankyou #isquat #swipeleftโฌ…๏ธ

Have a great weekend everyone!!

Festivus Games

Todayโ€™s at-home workout comes courtesy of Festivus Games host @titus_strengthandfitness ๐Ÿ’ช๐Ÿป๐Ÿ‘
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Remember Festivus Games is still throwing down at 140+ locations on 09/19! Links to everything in our BIO
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Day 14 Quarantine at Home Workouts
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3x15 Sumo Deadlift High Pulls
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5 rounds partner WOD
10 power cleans
20 front squats
200m buddy run
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400m run
Then 2 rounds
5 burpee broad jumps
10 glute bridges
20 mtn climbers
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Keep fight friends to keep your bodies and immune systems strong. Most one more week down and one more week closer to us all being together again. So proud of all of you for continuing to push towards your goals!!
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Have a good day everyone!!

Commit to Well

New menu is up! Please visit our website to place your order!
https://www.committowell.com/
#committowell
#mealprepservice

Also everyone else that is still out there working everyday!!

The CrossFit Games

All workouts have been released for the Support Your Local Box Fundraiser. Try each workout as many times as you would like and submit your scores to Games.CrossFit.com.

Scores are due April 24. You can still register complete all workouts until April 24th at Noon PT. If you have already registered, the ability to change your contribution freezes after today.

Registration for the fundraiser is free, but 100% of financial contributions will be given to CrossFit affiliates. During registration, you can select the affiliate under which your name will appear, and it will receive the full amount of any contribution you make.

Hope everyone is doing well, have a great week!!

Have a great day everyone stay safe and healthy!!

Have a great weekend everyone!!

CrossFit

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
โ™‚ 50-lb. DBs, 24-in. box
Time cap: 20 minutes

Details: https://games.crossfit.com/workouts/open/2021/3

The CrossFit Games

ROMWOD is inspired by the continued efforts of CrossFit affiliates and will donate up to US$25,000 to the Support Your Local Box Fundraiser by matching individual contributions.

In order to activate the match, you must have #TeamROMWOD on your competition dashboard.

If you already have #TeamROMWOD on your profile, the match will activate automatically. Contributions will occur on a first-come, first-served basis until $25,000 has been distributed.

The Support Your Local Box Fundraiser is an online event held in support of the CrossFit affiliate community. Three workouts will be released over three weeks. These will use classic CrossFit programming designed to be done at home with little or no equipment. Each workout will have a modified version that can be performed with household items by anyone, regardless of age or ability.

Registration is free, but 100% of financial contributions will be given to CrossFit affiliates. During registration, you can select the affiliate under which your name will appear, and it will receive the full amount of any contribution you make.

Festivus Games

We thought weโ€™d start bringing you hand picked at-home workouts some of our awesome hosts are sharing.
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Remember Festivus Games is still throwing down at 140+ locations on 09/19! Festivusgames.com/wods
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โ€ข @crossfitiq Thurs. 4/16/20 - Workout of the Day

At-Home Wod #17

Body Weight/Minimal Wt.

6min. Run
80 Singles or Jumping Jacks
20 Russian KB Swings
20 KB Sumo Hi-Pulls

4min. Run
60 Singles or Jumping Jacks
15 Russian KB Swings
15 KB Sumo Hi-Pulls

2min. Run
40 Singles or Jumping Jacks
10 R-KB Swings
10 KB Sumo Hi-Pulls

With Equipment/Advanced

1000m Row
80 Dubs
20 R-KBS
20 Box Jump Overs

800m Row
60 Dubs
15 R-KBS
15 Box Jump Overs

600m Row
40 Dubs
10 R-KBS
10 Box Jump Overs

Have a great day everyone!!

God Morning from CFSF!! We just want to again thank everyone who is still out there working hard to get us through this pandemic!!

Have an awesome day!!

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Location

Telephone

Address


124 Cedar Street
Batavia, NY
14020

Opening Hours

Monday 16:00 - 19:00
Monday 05:00 - 10:00
Tuesday 16:00 - 19:00
Tuesday 05:00 - 10:00
Wednesday 16:00 - 19:00
Wednesday 05:00 - 10:00
Thursday 16:00 - 19:00
Thursday 05:00 - 10:00
Friday 16:00 - 19:00
Friday 05:00 - 10:00
Saturday 07:00 - 10:00
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