Lagree Fitness, GRIND, CLIMB, Yoga By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "the next evolution in physical fitness".
SPX, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™ workout strengthens the body and tones the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Operating as usual
We have added Yoga back to the schedule this week! We added the times that you, the clients, have said would work best! Please see the schedule below:
Tuesday 11:00 am & 6:30 pm
Wednesday 6:30 am (before work crowd)
Thursday 12:00 pm 45-min lunch express
Saturday 11:30 am
Sunday 10:30 am and 3:30 pm
We want to see you on the mat! We hope these times work out better for everyone! Based on attendance numbers, we will decide on which class times will stay. Namaste!
We have gotten several requests to re-add Yoga back to the schedule. If you are interested in Yoga, please submit what days and times you would prefer! Morning, afternoons, evenings, weekdays, weeknights, weekends, etc. We would love to hear your input!
[05/13/20] At-Home Lagree with Molly
It’s time to vote! Thanks to all of your help we’ve been nominated for best of 225 “best boutique fitness studio!” Please click the link to vote for us to win! And come take a class! First class is free!
225batonrouge.com You nominated. We tallied. Now it’s time to pick your winners! Cast your vote now for the 2020 Best Of 225 Awards in our ballot below. There are 68 total awards split into three categories. Nominees were determined by YOUR write-in nominations earlier this year. You have until Thursday, April 2, a...
Please nominate us for Best Boutique Fitness Studio in Baton Rouge! We appreciate all our clients and every vote!! Vote and share!
225batonrouge.com It’s that time of year again—nominations for the 2020 Best Of 225 awards are now open! Don’t let your favorite restaurant, boutique or local celebrity go without recognition. Nominate them today to be sure they make the cut on the final voting ballot, which will open in early March. Nomination...
Teaser Tuesday! 1Y spring ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Hands high handle bars at front platform
Standing on the carriage, facing the front
Working oblique (R), (R) foot steps to 1st red line on carriage, toes facing the side of the carriage
Step the opposite foot (L) behind the (R), on the red line, all 10 toes facing the side of the carriage (Legs are criss-crossed, heels are down)
With heels glued down to carriage, control the carriage out away from the front platform
Legs remaining straight throughout, hips twist open (twisted high plank position)
Pressing heels down, pull the carriage back towards front platform
Lift working oblique (R) hip up to (R) bottom rib
Wrap top hip (L) down to square hips towards carriage; Repeat ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Keeps chest lifted away from front platform
Keep shoulders stacked over wrists throughout
Glue heels down throughout (walk feet further apart if having trouble keeping heels down)
Make sure you see the white line between your toes and front heel
Squeeze inner thighs together ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Keep heels pressing down on the way out AND the way in
Don’t let working oblique’s hip droop down towards floor
To advance, walk hands down to lower C-curves bars, or all the way down to platform rails
To advance, line feet up closer to middle red line
To modify, 2Y springs ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Focus on the 3 different exercises happening in this one move: you start in a twisted plank stabilizing your oblique, then you Crunch by lifting hip, then you twist to square hips. 3 actions = 1 move
Daily double for Mega Move Monday!
Reverse Plank-to-Pike 1Y spring ••••••••••••••••••••••••••••••••••••••••••••••••••••••
In the reverse position, toes slide under front platform strap
Hands wrap around 2&4 on carriage
Press out to a plank position
Zip legs up together to touch
Heels stay lifted high over toes ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Press down into balls of feet and heels of palms
Start lifting hips up towards ceiling, pulling carriage in towards front platform, bringing chest closer to thighs
Lower hips back down to plank position ••••••••••••••••••••••••••••••••••••••••••••••••••••••
As you pike your hips up, pull your belly in towards your spine
Keep heels lifted entire time
Drop your head between biceps as you pike up, then return head/neck to neutral when back in plank
Press away from carriage and broaden the space between your shoulder blades
Legs stay straight the entire time ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Keep core engaged the entire time, do not drop hips towards floor or sway back
Keep the carriage away from front platform, stay in constant state of tension
Plank to pike can be done in 4 different positions on the machine, so listen up to where the instructor tells you to place your toes and hands on the machine!
Plank-to-pike, Reverse plank-to-pike, Giant Reverse plank-to-pike, & Giant plank-to-pike
#lagree #lagreefitness #megaformer #megamovemonday #planktopike #lagreemethod #itsnotpilatesitslagree
Mega move Monday featuring ⭐️@mollydrago
Runner’s Lunge 1R2Y-1R5Y springs ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Slide working leg’s foot (R) under front platform strap
Walk heel all the way to red line on platform, pressing into platform strap
Slide back ball of your foot (L) into eyelet hole behind you, keep heel lifted
Light touch w/hands on your high handle bars
Bend both knees, sit hips back, keep chest lifted
•Press your (R) shin and knee forward to stack knee over heel
•Press back against carriage with back ball of foot (L)
•Bend back knee to resist the carriage back towards front platform; repeat
Sit back into (R) heel (don’t clench platform with toes)
Press (R) shin and knee forward as you press back leg (L) back against the heavy spring load so (R) knee stays aligned over (R) heel
Keep back straight, chest lifted and open
Don’t dump weight into hands ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Keep working leg’s knee aligned over heel even as back leg pushes against the carriage
Add little pulses to back leg or split the squat, keeping carriage halfway open
Don’t “death grip” the platform with toes, shift weight back into heel
Keep chest lifted and open
Keep working thigh parallel to the ground ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Now YOU try!
#lagree #lagreefitness #lagreemethod #megaformer
|Monday||16:30 - 19:15|
|Monday||05:30 - 12:45|
|Tuesday||16:30 - 19:15|
|Tuesday||05:00 - 12:15|
|Wednesday||16:30 - 20:15|
|Wednesday||05:30 - 12:45|
|Thursday||16:30 - 19:20|
|Thursday||05:00 - 12:45|
|Friday||05:30 - 12:45|
|Saturday||07:30 - 12:45|
|Sunday||14:00 - 16:30|
|Sunday||08:30 - 10:15|
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