Bodystyle Personal Fitness, L.L.C

If you know me, you already know how geeked I was to find these in my gift stack 🤟🏾❤ #3denergy #merrychristmas #energydrinkjunkie

Annual Bodystyle White Elephant Christmas party! I love my clients so much, this is a pleasure to do every year for them! The gift exchange gets REAL lol!! #Christmas #clientappreciation #love #squad

About last night. Annual Bodystyle White Elephant Christmas Party spread! 🥰 @cookris10 and @fork_n_spoon_br catered and saved me so much time and energy! #christmas #family

Snatchback Wednesday 🤩😍 Sometimes you just gotta TAKE it back! #testimonial
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#motivation #snatch #bodystyle #wcw #weightlossjourney

"It's really a testament to mind over body, the biggest battle."

"I don't think I you realize how much you really did help me. I knew you were rooting for me, and you really did help me to get out of my head. You're like a Jedi." #testimonial

I love my friend and I'm so proud of her for reclaiming her physical and mental greatness ❤ So many people underestimate the mental and psychological piece of the "weightloss journey"! It's REAL, even more than the physical side. #facts

You REALLY need a support system, especially when you have significant, life-changing goals bc it can really push you to the limit.. the point of self doubt, stress and even depression. Don't go at it alone! 👊🏽❤ #weightlossjourney #motivationmonday

www.bodystyletraining.com

💯 It's Humpday 💪🏾

#humpday #motivation

🤯 Totally different person!

You gotta be ready to retire the old you so the NEW you can get to work! 💯❤

#motivationmonday

- 22 lbs and 3 pants sizes ❤💪🏾🙌🏾 Congratulations my friend!! Came in, got to work then ✌🏾 out lol some people just need a quick tune up and they're good to go! 😁 #transformation #wcw #makeover #nutrition

My makeshift lunch on the go today... I'll give it a B- it's better than eating out 🤷🏾‍♂️❤

Happy Sunday friends! Choose happiness! 😊

I ❤🖤 my clients! What a surprise 🥰 Thank you!

🇺🇲 To all of our Servicemen and women around the country, WE SALUTE YOU! 🙏🏽🤝🏼 #veteransday #salute

Never gets old! ❤🎯 -11 lbs & -2.6% body fat down in 9 days! She says she's LOCKED IN and DETERMINED! 😤 #Monday #motivationmonday

Yes!! >>Swipe right>>>>

☑ What Main Course Are You The Most Interested In For Fast, Healthy Meal Ideas And Recipes For A Cooking Demo?

A) Chicken
B) Beef
C) Fish
D) Pork
E) Non-Meat Options

👇🏽Let us know!!👇🏽

[10/01/20]   👍🏾Try 1 Week Totally Free - No Commitment

💥 Small Group Personal Training at All Levels of Fitness
💥 60 Minutes per Session
💥 Total Body Strength & Conditioning
💥 Free Cardio & H.I.I.T. Training Plan
💥 Over 40 Exercises per Workout
💥 Led by Master Trainers, Over 20 Years Experience
💥 Goal Setting & Body Fat Analysis Available

✔Get the Most Out of Your Workout With Battletrap's Hybrid Training System

✔ Workouts Consist of Bodyweight Exercises, Crossfit, Resistance Bands, Kettlebells, Dumbbells, Medicine Balls, Olympic Weights, TRX Bands and Much More!

Start Training With Us Right Now - For Free!

To Get Started - Contact Adrian Francois at (225) 772-4352 or Inbox Us Here!

Belly fat may be linked to a higher risk of early death, regardless of overall body fat

insider.com The largest study to date found belly fat to be associated with premature death, while bigger hips and thighs seem to be protective.

Meal prep is a MUST when trying to maintain optimal fitness! @cookris10 and Fork N Spoon takes care of my clients! Nothing but 5 ⭐s!

95% of my meals look like THIS so when I want - I can enjoy the 5% of my meals that look like THIS without any guilt 😋🤪 >>swipe 👉🏾>>

[08/28/20]   Pop ⬆️ Class Alert 💣💥We're bringing Battletrap to a neighborhood near you 🖤❤
Help me choose which neighborhood to Pop ⬆️ in FIRST! 💪🏾

1) Brec Forest Community Park (S. Harrell's Ferry)
2) Greenwood Park in Baker
3) The Bluff at Southern University
4) You Choose! Zachary, Denham, Prairieville?

🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

www.bodystyletraining.com

#bodystyle #goals #hiitworkout #popupshop #fitness #weightlossjourney #nutrition #bööty #healthy

Frustrated with the scale? Holding onto body fat in crazy areas? Well, no problem!

Try measuring your waistline circumference; if your waist is half your height in inches or less, you're in very good shape!

Why is my waist size important?

Regardless of your height or body mass index (BMI), you should try to lose weight if your waist is:

94cm (37in) or more for men

80cm (31.5in) or more for women

You're at very high risk of some serious health conditions and should see a GP if your waist is:

102cm (40in) or more for men

88cm (34.5in) or more for women

This is because your risk of getting some health problems is affected by where you store your body fat, as well as by your weight.
Carrying too much fat around your middle (waist) can make it more likely for you to get conditions such as:

heart disease

type 2 diabetes

cancer

stroke

Body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Use our BMI calculator to find out your BMI.

Measuring your waist

Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes, cancer and stroke.
You can have a healthy BMI and still have too much tummy fat, meaning you're still at risk of developing these diseases.
To measure your waist:

find the bottom of your ribs and the top of your hips

wrap a tape measure around your waist, midway between these points

breathe out naturally before taking the measurement
#bodystyle #ketomeals #waistline #goals #bodyfatloss #motivationmonday #strengthtraining #Monday

Let's continue to support our local small businesses ❤🤜🏽🤛🏽 Especially the ones that go above and beyond to show real professionalism and expertise! Tell Tony Osborne I sent you!!

www.bemounted.com

❤🖤❤ We Gave and We Helped Save a Life! It was a pleasure working with @lifeshareblood ‼

I appreciate all of my clients and friends that participated to help make this Saturday a success, you're real MVP's 💥🙌🏾

It says a lot when so many "first time donors" tell you, "I hate needles and I've never given blood, but I'm doing this because it's your event!!" 🥰🥰🥰❤🖤 That sums up my Bodystyle fam!! @ Bodystyle Personal Fitness, L.L.C

❤🖤 We're almost ready for to kick it off!! 💪🏾 I appreciate ALL of my clients and friends that came through for us!! @ Bodystyle Personal Fitness, L.L.C

We need your help fam! We're hosting a life-saving blood drive at Bodystyle Personal Fitness on Saturday, August, 15th with the LifeShare Blood Center Bus!

We'll have food, free stuff and fitness demonstrations for everyone that participates!

💥 Get A Free T-Shirt Or Bodystyle Mask When You Donate!

❤ Someone needs blood every 2 seconds!

✔ Please REGISTER ONLINE at:

https://donor.lifeshare.org/donor/schedules/drive_schedule/214741

Or at: www.bodystyletraining.com

❤ Give The Gift Of Life!

Location: Bodystyle Personal Fitness
11137 Muriel Avenue, Baton Rouge, LA 70816
Date: Saturday, August 15th
Time: 10:00am - 3:00pm

#lifeshare #blooddrive #life #lousiana #bodystyle #love #donate #community

This is a great time to invest even more into my client's health and well-being!

This air purifier is one of the absolute best on the market.

✔ Kills 99.9% of bacteria
✔ Destroys 99.96% of viruses
✔ Purifies up to 1200sqft in 2 hours

They tell me that they feel my gym is the safest place they go weekly - well now it's even SAFER my friends! 🖤❤💪🏾
@ Bodystyle Personal Fitness, L.L.C

Chef Francois is perfecting this thing called an omelet 🍳🤤

5 eggs
Hickory smoked bacon
Fresh hashbrowns w/ pepper
Onions, bell pepper, cilantro, jalapeno
Fiesta Blend cheese

#breakfast #omelet #bodystyle #healthylifestyle #healthyfood

~You sit around in the strangest place
So take off the mask, so I can see your face~
#MJ #whatsBehindtheMask #maskup
@ Bodystyle Personal Fitness, L.L.C

‼Support A Black Owned Business

Let's 👀 what #blackwallstreet would look like in 2020 🤯😎🖤❤

I'll make it easier, you can support MY business TODAY... right now ✊🏾

🖤 Cash App: $Bodystyle
❤ Venmo: @Adrian-Bodystyle
💚 Zelle: [email protected]

🤝🏼All support will go towards the expansion of Bodystyle Personal Fitness [Bodystyle Training, L.L.C.] into a corporate franchise 🚀

It's time to wake up and start living the dream!

"Surf n Turf" This IS NOT your ordinary meal prep! This is Southern Style food with a Kick of Keto!! 🥰😋💥

25% Off for ALL Bodystyle Members & Clients - Yes That's You! Inbox us for pricing!

🤙🏾✊🏾Follow us for more discounts here @Adrian_at_bodystyle

#juneteenth2020

❤ New Keto Diet Meal Prep Service - Exclusive 25% Discount for ALL Bodystyle Members & Clients!

👉🏾 Click link in bio to join for discounts: http://wix.to/D0DZA6Q?ref=contacts

✔Orders Have To Be In By Friday Weekly (Including Payment), Pick up On Sunday

🤝🏼Partnership With Fork N Spoon Meal Prep Service of Baton Rouge

Are you exercising in your PEAK FAT-BURNING ZONE? Do you even know what that is?... check out the blog post here,

https://www.bodystyletraining.com/post/is-there-a-peak-fat-burning-zone-exercise-scientist-break-it-down

to understand how to more effectively burn fat when you workout! 🤟🏾💪🏾

#blackouttuesday

Hey Bodystyle Fam!

We're taking our talents over to the new fitness social media spot! Come on over, let's make it super dope!

Once you sign up (it's free!), customize your page, add content, blog, join our forums and discuss topics with other friends, share testimonials, pics, videos, recipes and experiences! No censorship or unwanted drama and beef, just US!

Join BodystylePF to get in touch, stay plugged in and stay updated on the go! We have fitness forums, blogs and our own social media community! Download the Wix app to join: http://wix.to/D0DZA6Q?ref=contacts