Melanie Griggs Personal Training

Personal Training

[11/23/17]   Happy Thanksgiving to all!
I am so Thankful for all of my personal training clients. I'm most thankful that my clients are now my friends.

Remember to make good food choices today. Enjoy!

Big Change The Film

I'm so proud of Jessica Oropesa one of my personal training clients. Her weight loss accomplishment has changed her life and received national attention. Way to go Jessica!

My conversation with Jessica Oropesa about her 100lb weight loss is now online!

This weeks guest is Jessica Oropesa from Baton Rouge, Louisiana. Jessica says that she was overweight for much of her life and at her highest was 257lbs. She says that she felt invisible, completely unworthy, completely undesirable, and extremely lonely. She says that she woke up one day and said to herself, “I’m not going to be miserable today, I am not going to be miserable anymore.” We have a honest conversation about how she was treated when she was bigger, depression, and her incredible journey to loosing 100lbs. Here is our conversation and thanks for watching!

See link below for the interview (or find the podcast version in your favorite podcast player).

Dr. Josh Axe

Have you ever heard of alkalizing your body?

Dr. Josh Axe

Some foods help to maintain an alkaline state, which promotes energy, aids in digestion, prevents diseases and also gives you clearer skin.


I always tell my clients.... "you can't outwork a bad diet" and "abs are made in the kitchen"...this article explains how much exercise it takes to lose 1 pound.

Wait, are abs really made in the kitchen? (Women's Health)

Dr. Josh Axe

Trying to go alkaline? It’s easier when you know which foods help your body get to and stay in an alkaline state. Check out this list!

How Gregg Renfrew’s Beautycounter is making its mark on the industry

I am super excited about becoming a Beautycounter consultant. Our skin is a sponge and it absorbs everything we put on it. Unfortunately most skincare and cosmetics contain many chemicals that are harmful and banned in many other countries. Beautycounter creates safer and effective skincare and cosmetics. Beautycounter founder Gregg Renfrew believes looking your best includes knowing what you’re putting on your skin

7 Reasons to Drink Kombucha Everyday -

I just made my first batch of kombucha. My mom and grandmother have been making this for 30+ years. Gail Barbour DeAngelo the "baby" is ready for you to start making kombucha. Known as the “Immortal Health Elixir” by the Chinese and originating in the East around 2,000 years ago, kombucha is a beverage with tremendous benefits...

Eating Food According to Your Blood Type: The Most Effective Way to Manage Weight and Improve Health

This is a very interesting read. According to Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type, knowing the right food to eat that suits your blood type can help an individual in reducing weight and preventing common diseases like cancer, anemia, gall bladder disorders, chronic fatigue disorders and in some cases even auto immune disorders.

Anytime Fitness Towne Center at Cedar Lodge

This is my PT client Jessica Oropesa who has lost over 100 lbs. Read her inspiring story and vote for her.

Check out our member Jessica Oropesa's amazing fitness story! Click on her picture to go to her story; then cheer her on by "favoriting" her story. If you are prompted to log in, just click on "Login with Facebook" and your "favorite" will be saved! Thanks!

[11/26/15]   On this Thanksgiving Day I am so thankful for all of my clients. I am very blessed to have such wonderful clients to work with. It warms my heart and puts a smile on my face when I see all of your hard work paying off for you. I have met so many great people who have become friends through personal training. Thank you to each of my clients. May your Thanksgiving be blessed and remember..... don't eat the bad stuff!! You will thank me at your next training session! Happy Thanksgiving

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Anytime Fitness Towne Center
Baton Rouge, LA
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