Body & Brain Yoga Tai Chi

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

Qigong for Balance #3: Advanced Flow for Centering & Control | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

Pain Relief #1: Relieve Eye Strain & Head Tension | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

Qigong for Balance #2: Build Strength & Stability with Leg Lifts | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

Vagus Nerve #6: Release Anger & Restore Calm | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

Qigong for Balance #1: Find Your Center with Gentle Steps | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

Vagus Nerve #5: PTSD & Trauma Recovery | 10 Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

Vagus Nerve #4: Relieve Constipation & Improve Digestion | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

Learn more about the tour here: info.bodynbrain.com/nzmt

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

Take Back Your Brain by Ilchi Lee | Book Review What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

Healthy Joints #6: Seated Joint Exercises for Flexibility & Pain Relief | 10-Minute Daily Routine 🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

Need a way to get the mind and body going in the morning? Try these simple actions as part of your morning routine. Let me know how it goes!

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

Yoga & Qigong for Concentration | Body & Brain Routines
If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

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Bayside BodynBrain Yoga

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Bayside BodynBrain Yoga

Enjoy the blooms of June!

How's your brain today? In honor of June as the Alzheimer's and Brain Awareness Month, try these exercises to build neural plasticity, which is flexibility and adaptability of the brain!

Exercises for a Young Brain | Body & Brain Yoga Exercises Elise shares some fun exercises for a young brain! Try them out for better focus, creativity, and peace of mind.For more info, please visit our website, or ...

AARP's virtual “Boost Your Brain and Body” series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is also good for the brain. Did you know that regular exercise and meditation techniques can lead to sharper thinking and reduce the risk of cognitive decline?

** In recognition of Arthritis Awareness Month, tomorrow's session will focus on Tai Chi for Joint Pain. ** We’ll explore how the gentle, flowing movements of this ancient practice can help ease the discomfort of people with arthritis.

Join me for this event! Check out the event details here.

We had an amazing time at Crocheron Park this past Sunday regaining our connection to ourselves and the earth by reawakening the Earth Citizens spirit. Chalk Drawing, Tai-Chi demo and mini experience, face-painting plus many more activities! We are so grateful to everyone who attended. We look forward to seeing you next year.

Hey Bayside! We have now added 2 new class times! Join us now Monday at 5pm for Korean style yoga. Or now come to our new 10am Saturday Tai-Chi/Kigong class.

Sunday April 21st at Crocheron Park 11am - 2pm. FREE! Friends, Family, & Kids welcome.
DM me for more info!

Hi Everyone

I just wanted to share something from "A New Humanity" book from Ilchi Lee.

"The principle of coexistence is simple. It's about acknowledging and accepting that people with different opinions from me have the same value and right to exist in this world, no more and no less than I do. Even if everything is opposite, from how we eat to our political learnings, we share a common value-our Earth. This is the principle of coexistence and the common sense of a new humanity."

~Ilchi Lee Books