Soul to Crown Fitness, Healing, and Coaching

It's Linden flower season! Pick some for tea or your herbal pantry. They are delicious raw, too!

Catching sunlight... Ahhh, Spring! Taking a moment to appreciate light and nature. Always inspiring!

A little love with that sandwich...

This watermelon was calling me. I don't usually buy watermelon in winter and I don't usually buy seedless nor personal-sized melons. After muscle-testing, I put it in my cart and purchased. After cutting it in half, I see the beautiful symmetry and amazing three double scrolls joined in the center. This watermelon was refreshingly sweet and had a deep watermelon flavor which I haven't tasted since eating a seeded, organic watermelon in summer.

This is where beauty meets nature, art, and tastebuds. This watermelon was loving me back as I was appreciating its beauty and scintillating flavor. Yay for food that loves you back and gives you beauty!

What is the difference between the two mandarins? If you would like to know, DM me your email and I will let you know.

Took a trip to Warrenton, VA to see the one and only Peter Sage speak at TedXWarrenton. It was a brief but memorable trip. Leveling up consciosness is always a powerful move. Grateful to be able to attend, learn, and return safely!