Invicta Health LLC

Locally owned and operated, Invicta Fit personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home. Invicta Fit will bring the nationally certified trainer, equipment, and workout to you. Book your first session for free with the link in bio!

Locally owned and operated, Invicta Fit personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home. Invicta Fit will bring the nationally certified trainer, equipment, and workout to you. Book your first session for free at: https://www.myinvictahealth.com/get-started

Invicta Fit

Studies shows that increased creatine intake results in improved brain function, similar to effects shown previously in muscle and heart. The results agree with previous observations showing that brain creatine levels correlate with improved recognition memory and reduce mental fatigue. ⁣
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Start today and change tomorrow by scheduling a free session!

Your metabolism doesn’t slow down nearly as much as people think with age. The main contributor's are loss of muscle mass, and becoming less active. Keep things simple and follow these 3 tips!

Eat big to get big! ⁣
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Apply to work with one of our certified personal trainers, Melissa! Link in bio!

Getting fewer than 5 hours of sleep per night is associated with double the risk of dementia and early death in older adults. Both very short sleep durations and poor-quality sleep in the elderly were linked to high dementia risk and risk of earlier death. During slow-wave sleep, the brain activates the glymphatic system, a self-cleaning process that rids the brain of metabolic byproducts and other toxic compounds. One of these byproducts is amyloid-beta 42, a toxic protein that aggregates and forms plaques in the brain with age and is associated with Alzheimer's disease. Poor slow-wave sleep promotes the build-up of amyloid-beta 42, which, in turn, promotes poor sleep, creating a vicious cycle that directly affects brain health. Some important sleep habits that I have adopted that have improved my sleep are early bright light exposure, no blue light exposure after sunset, no emails at night, and sleeping in a cold and dark room. Find the full publication, here: https://www.aging-us.com/article/202591/text Watch my interview with sleep exert, Dr. Matthew Walker, here: https://www.foundmyfitness.com/episodes/matthew-walker #sleep #alzheimers #brainhealth

1. START SMALL: Start small by building one healthy habit at a time. Begin by committing to working out two days a week.
2. ACCOUNTABILITY PARTNER: Whether that is a workout partner or trainer, have someone who is going to hold you accountable.
3. SCHEDULE IT: Build your workouts into your schedule, this leaves less room for excuses.
4. MAKE IT A RITUAL: When you have a ritual, you no longer have to think about it. You just do it.
5. EXERCISE IN THE MORNING: You are far less likely to skip a workout if it is scheduled in the morning. Also, people tend to make healthier food choices after a workout.

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INVICTA FIT Personal Training on Google Sign up for a FREE Personal Training Session

During the last few months, Invicta Fit In-Home Training has continued to grow across the SC Lowcountry and greater Savannah area. To reach and help even more people, we have brought on four new trainers to the team and won't be stopping there! As part of this growth, it was time to wipe the social media slate clean and start fresh! I want to thank everyone who has supported Invicta's evolution to this point, and we hope you will continue to join us on our journey to redefine personal training!