09/25/2026
The wellness industry has grown tremendously in the last few years. While I certainly love a sauna, my frequency machine, a protein shake and other wellness creations, let’s not forget; all of those things are imitating naturally occurring wellness options and opportunities:
🚨Red Light Therapy ➡️ sunrise/sunsets
🌊Magnesium bath ➡️ ocean bathing
🥩Creatine supplement ➡️ Meat- especially red meat
🏝️Grounding mat ➡️ barefoot in the grass or sand
💊Supplements ➡️ whole, nutrient dense foods
Wellness doesn’t have to cost a lot of money (unless you’re eating a lot of red meat 🤑) . So many of these things can be done for free or less than buying a fancy gadget or supplement. There are NO QUICK FIXES. No supplement is going to give you results without sacrifice .
Which of these surprised you?