Training with Heather

IRONMAN 70.3 Victoria tomorrow! The forecast is rain until noon and then showers 😩. The swim starts at 6:00am. I hope to get a 10-15 min warmup swim starting at 5:30am. I’m hoping for a sub 7 hour finish, if the conditions don’t slow me down too much !

Happy Halloween! Morning group getting the day started!

can you count them all? 👀 we dove into rivers, harbours, lakes, in cities and on islands: all over the globe but for the 4th stop of the World Series we are diving into *history* 🇯🇵 what an honor to be in this magical place in Japan this week - don’t miss the action on August 3 📺 LIVE at 12PM JST

Amber Mead

Ironman Florida is tomorrow! If you want to track me, download the Ironman tracking app ! My race # is 892. I’m estimating a 1:15 2.4 mile swim 🌊🤞 a 6:15/6:30 for the 112 mile bike 🚴‍♀️ and 5:15/5:30 for the 26.2 mile run🏃‍♀️Plus the transition time to get out of your wetsuit and ready for the bike, and transition time for the run. I’m guessing I’ll be crossing the finish line around 8:15/9:00pm. Then 🥶🛀😴💤

I found the ❄️! We had a beautiful 5 mile trail run! Martha Kellas, I thought of you!