Belgrade Lakes Yoga

Belgrade Lakes Yoga


I received a gift of a massage from Chele last holiday season and just recently scheduled the appointment and received the massage. While I wish that I hadn't waited so long, it was well worth the wait. Chele is skilled, wise and, dare I say, a healer. The atmosphere in the studio was warm and relaxing, her massage was thorough and thoughtful, and I left feeling inspired to listen to my body and take good care. Thank you!
Chele is awesome. I was the only student to show up for the Friday night and Saturday morning classes, which I was really looking forward to. She could've canceled each. Instead, she taught her heart out ... as if there were a room full of yogis. So appreciative to have this studio - and the chance to build a community around it - in Belgrade Lakes. 🙂
Clean, convenient, friendly, well trained instructors.
We had a wonderful time at the childrens class tonight, can't wait for next week!

All these items are set your own price! First come first serve I’m not taking holds

Items will be available for pick up tomorrow from 4-6 pm. Cash only I’ll also be here until 3:30 if anyone wants to come now!

[05/18/20]   I just want to get a feel for who would be interested in scheduling an outdoor Reiki session where I would come to you? I miss sharing the art of relaxation with you! The availability would depend on the guidelines for phase 3 opening.

The beauty of a Reiki session is that it can be performed hands off or hands on as I am also an LMT. The session is performed completely dressed so even the modest can enjoy this approach to relaxation.

Session prices have not yet been solidified but will be very reasonable as I feel Reiki isn’t a luxury but a modality to wellness everyone should have access to 🙏🏻❤️

***Gift certificates previously purchased can be used for this service!***

528Hz - Whole Body Regeneration - Full Body Healing | Emotional & Physical Healing

Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and Joh...

Belgrade Lakes Yoga

[05/13/20]   It’s with great sadness that Belgrade Lakes Yoga will be closing it’s studio doors
I can not thank you all enough for all your
love & support this past year
~Victoria 🙏🏻

WILDerness Adventures Guide Service

Wilderness Adventures & Belgrade Lakes Yoga and Wellness are teaming up starting June 27th!!
We will be offering "Restorative Yoga Floats"!! Reset with Victoria Alexander's yoga session, and follow with a relaxing cruise on Great Pond!

[05/08/20]   We will be working on a new schedule with the plan to reopen the beginning of June. All classes will require pre-registration and payment will need to be made through the scheduling app.
I do not own rights to this music

What a beautiful day today is! I hope you get to enjoy it and this video 🙏🏼

Something for us all to look forward to
6/21/20 🙏🏻

We’ll be together sooner than you know

[04/27/20]   What if wealth and success was not measured by monetary exchange; but rather by community and connections?

I would say that the connections of community in such a short time has made this yoga community rich!


World Healing Day — The Restoration Space

Tomorrow is World Healing Day


Share how you celebrated World Healing Day
🌎💚🙏🏻🌟🌱 The way you help the world heal is you start with your own family.- Mother Teresa

My Husband said to me yesterday that Belgrade Lakes Yoga isn’t a place. Where you go the studio goes and that hit me right where I needed it to.

I have been in denial that this was going to last. I have been in denial that my dreams for the community has changed. I am processing the anger that everything I have worked so hard for sacrificing my time with my family is now taken from me.

With the support of my Husband we are processing and getting creative ways to bring Belgrade Lakes Yoga back to you.

432Hz Miracle Tone - Raise Positive Vibrations | Healing Frequency 432hz | Positive Energy Boost

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration” ~Nikola Tesla

Listening to the 432Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness. This video uses a 432Hz frequency ton...

Have you been missing Nicole Hudson’s classes? Join her on a zoom class tomorrow morning.

Stay tuned as we work on safety guidelines as to when we can re open the’s coming as soon as the Governor gives us the go!

I've been mixing up my backdrop for virtual yoga classes ... today felt like a dog day, so I included our couch in the backdrop (yes, our dogs are allowed on the couch 😉 )

Do you see puppy paws in the background ❤

Our sweet Boomer took savasana for 89% of class, like a true yogi, he honored his need to just vibe, chill and namaste the dog way 😉

Want to join me virtually? Or one of our other livestream classes? Pre-registration is required 🙏🏻

8:30 am, Yin/Vin with Nicole Hudson

8:30 am, Yoga Flow with Katie Jewett

8:30 am, Brain & Body Flow with Julia Redman
10 am, Dude, it's just yoga with Dallas Drapeau
6 pm, Yin + Meditation with Aly Dabbs

Tiny Buddha

I’m feeling a great deal of anxiety and fear moving around social media especially today. I have attached a guided savasana meditation. I hope this helps 💚 I recorded it outside so there may be some random noises.


I will be offering Heart Chakra Distant Reiki today. I’m not sure the time this evening yet. If you would to be added to this session you can message or leave your name with a 💚

The light in me sees the light in you ✨
Namaste 🙏🏻

The Virtual Zen Den

Welcome to My Virtual Zen Den!

Teaching Lodge

I have added some package deals to use for when the studio can finally open its loving doors back up to you!

I stopped over at the studio today for inspiration and connection. Nothing can replace the warmth and invitation that greets you in this space. After I left I wanted to go back. So I can only image how everyone else is feeling. I also felt so fortunate to have the privilege to go there and still maintain safety for everyone.

I hope everyone has an amazing weekend 🙏🏻

You are missed and I hope you are all staying healthy and safe 🙏🏻 I look forward to the day we practice together again. I have been adjusting to this new way of life with home schooling Macy.

My practice has changed during this time with more focus on how I let my thoughts affect me and those around me. I have been using breathwork more mindfully and daily. I hope that you have been able to use what you have practiced on the mat with you during this time.

Namaste 🙏🏻 (the Devine in me sees the Devine in you)


Thank you Indra Holistic Studio for this laugh during this time 🙏🏻

I haven’t made a vision board for 2020 yet and sounds like a great idea to start one!

🔮 🤷🏻‍♀️ 😂

Live Your Yoga: Staying Calm In Turbulent Times | Yoga in ME Yoga practice does not have to stay on the mat. In these turbulent times, we invite you to live your yoga, and bring these practice into your daily life!

Liz is offering this amazing opportunity to get creative and utilize art to quiet the mind and body 🙏🏻✨

I wanted to share some ideas I have been mulling over for the structure of art journaling in the weeks to come. I really want this to be a therapeutic space for everyone participating and I know right now that could mean needing social connection and for others needing to be together but having quiet, meditative time to draw. Both needs are valid and I have also been feeling myself needing both of these over the past several days. I want this class to meet your needs wherever you are. To allow for this I will ask that everyone join the class with your zoom microphones muted. You are free to have your video on or off, totally up to you. I love seeing you all draw, but I understand you may prefer to participate in privacy. We will have quiet, meditative drawing time from 7pm-8pm. I will be giving prompts for ideas, stretches you can practice and reminders to breath throughout the class but want this to mostly be an opportunity for you to get lost in your drawing after days full of noise from news, social media, worries, or time home with children.
I will begin the class with the video on me so I can greet you all, but then I will have the camera focused on my drawing so you can watch what I am doing and get ideas or inspiration for your own page. it is my hope that this class will become a part of your new schedule in this time to give yourself some calm, quiet your mind and body and get ready for a peaceful night’s sleep.
For those of us needing to share verbally and connect socially I will be extending class until 8:30pm to allow us time to talk, check in while we continue to draw from 8pm-8:30pm. I will make sure to provide closure to our hour of quiet drawing so you know when this transition will take place and feel free to sign off of the meeting whenever it feels like time to you.
Any questions? Please feel free to reach out to me via email and please share my class with your friends and family!
Hope to see you Monday (tomorrow!) at 7p! Please pre-register (ideally by Tonight, but I also know our days need to be planned out day by day or hour by hour right now) pay as you can $10, $5 or $1 @ Maine

This Sunday I am opening up a few slots for (3) 15 minute free distant Reiki sessions✨

The times available will be~ 2:45 & 3:30pm

Please message the page to reserve
Your session

Namaste 🙏🏻

May you find calmness within and take a few minutes of mindful breathing today and know that we’re all in this together


Deep Breathing — VIRUS Health

For more daily tips you can also check out Panacea School Of Integrative Health.

I started my day before getting out of bed with a few mindful breaths 💨

Find some gratitude in your day. Observe how you feel before your thought and after. Bring your attention to your breath.

Feel the expanse of your abdomen with your inhale and the softening with the exhale.

Bring your attention to the cool sensation as you inhale and the warmth as you exhale.

Unity is calmness and in breath 🙏🏻 How you breathe affects how you live.

Check out Liz’s videos 💚✨🕉

Just finished recording the first of my online mindfulness classes! I am pre-recording these classes so they will be available to you whenever you need them or have time for practice. Like my art journaling class taking place tomorrow from 7p-8p, these classes are pay as you can! When you register for Mindful Practices For Stress Reduction & Health you will receive links to 7 daily 10 minute Practices. $12, $6 or $1 pricing available for all. To register at any time visit my scheduling page Please share 🙏🏽🌲✨☀️ @ Maine

[03/14/20]   As of today the studio will be at a pause until further notice. My goal is to re open in May. I will be stopping all unlimited members payments today.

I am deeply sorry and it truly is heart breaking but I also strongly feel that this is the best decision for our community. You all will be deeply missed during this pause. We have been so fortunate to have such an amazing group of people walk into the studio and I’m already looking forward to opening the door again!

We have an amazing group of instructors that are willing to continue to share and post to keep us all connected.

May you be well and find peace in each day,

~Victoria 🙏🏻

Saturday~ 3/14

Join Sophie at 8:30 AM for Foundations

We are requiring pre-registration at this time

Please use the link below to register

Due to no registration:
(8:30 All Levels Flow is cancelled with Sophie)

6:00 pm Flow & Restore with Liz is on

🌸Pre registration is required for classes to be held for the next couple of weeks🌸

Next Wednesday we’re having a Paint and Om evening. Due to lower registrations that were required for the minimum number we had to change the painting. Liz and Victoria will be leading this class!

Below is the OM painting that Liz created 🕉

Liz will be guiding the painting aspect and Victoria will be guiding the meaning of this beautiful symbol

If needed due to health reasons we will reschedule this event

Belgrade Lakes Yoga and Wellness

Fridays Schedule to bring peace to the end of your week ✨

8:30 am All Levels Flow with Sophie
6:00 pm Flow & Restore with Liz

For the next few weeks we are going to require preregistration at least 2 hours prior to a class. If no one has registered for the class at least 2 hours prior we will cancel the class for that day. This is also helpful if an instructor needs to cancel you will receive a notification by email. So it’s a super helpful way to stay in communication during this time ❤️

We are keeping a close eye on recommendations. If you have been to one of our classes recently you know that for a couple weeks we have been very diligent about sanitation and will continue to do so as a normal routine.

Use this link below which will direct you to our scheduling app. The app is how you pre register for our classes.

Today’s class offerings brought to you by

✨Monica ✨

9:00 am All Levels Flow

And the ever famous “couples yin” you don’t have to have a partner to join in on this amazing class but it’s turning into Belgrade Lakes healthy date night and we love it!

5:45 pm Yin

[03/11/20]   We have had to cancel the Prenatal series unfortunately but Julia would like to hold a Prenatal workshop in the near future

We apologize for this inconvenience but life happens and we ebb and flow with it. That’s living yoga 🙏🏻

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87 Main Street #2
Belgrade, ME
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