Belgrade Lakes Yoga and Wellness

Belgrade Lakes Yoga and Wellness

Comments

I received a gift of a massage from Chele last holiday season and just recently scheduled the appointment and received the massage. While I wish that I hadn't waited so long, it was well worth the wait. Chele is skilled, wise and, dare I say, a healer. The atmosphere in the studio was warm and relaxing, her massage was thorough and thoughtful, and I left feeling inspired to listen to my body and take good care. Thank you!
Chele is awesome. I was the only student to show up for the Friday night and Saturday morning classes, which I was really looking forward to. She could've canceled each. Instead, she taught her heart out ... as if there were a room full of yogis. So appreciative to have this studio - and the chance to build a community around it - in Belgrade Lakes. 🙂
Clean, convenient, friendly, well trained instructors.
We had a wonderful time at the childrens class tonight, can't wait for next week!

A high vibration space offering Yoga, Massage, and wellness related offerings. Belgrade Lakes Yoga and Wellness' authentic teachers and practitioners are committed to our community and to improving health.

Victoria Alexander Yoga, Reiki, & Massage

Victoria specializes in the art of relaxation. Combining Swedish massage techniques, gentle energy techniques along with a guided gentle/meditative approach to relax the mind, body, and soul in a warm comfortable environment.

She combines all aspects of her work at Belgrade Lakes Yoga and Wellness as a Licensed Massage Therapist, Registered Yoga Instructor, and a Reiki Master in her massage sessions

⭐️Victoria has a 60 or 90 minute session available this Saturday at 10:00 am⭐️

Come to Foundations at 8:30 with Yoga with Sophie and stay for a relaxation massage

https://www.schedulicity.com/scheduling/CFLSYD

8:30 am Foundations with Sophie
6:00 pm Flow & Restore with Liz

✨It may be chilly today but the warmth of these instructors will guide you to a beautiful practice on your mat 🙏🏻

https://www.schedulicity.com/scheduling/CFLSYD

Mom & Dad we welcome you and your littles to Join Liz and Asher for a Child & Me Yoga class
Wednesdays 10:00 am
$12/drop in per parent littles are free

mailchi.mp

March Schedule and Events

Well here it is yogis!

https://www.schedulicity.com/scheduling/CFLSYD

mailchi.mp

[02/27/20]   Well I just finished my first newsletter 😳

I would love to add you to the subscription so please feel free to message me your email. I will be able to keep you up to date on the schedule and exciting events!

All regular classes are a $12/ drop in or use your class pass

Workshop pricing varies

https://www.schedulicity.com/scheduling/CFLSYD

Victoria’s schedule is shifting and she has opened up 3 Saturdays a month for your am session!

There will not be Yoga Nidra this evening. My Daughter’s concert was cancelled last Thursday due to the storm and has been rescheduled to this evening.

I hope everyone has a wonderful day and maybe spend a little time exploring the 4th Niyama of Patanjali’s Yoga Sutras. Feel free to share how you incorporated Svadhyaya into your practice today 🙏🏻

https://yogainternational.com/article/view/understanding-yourself-the-path-of-svadhyaya1

Fresh line dried sheets topping off in the dryer
Lined dried sheets are my favorite smell and so much better for the environment

9:00 am Vinyasa with Nicole
5:45 pm Mindful Flow with Victoria

8:30 am Foundations with Susan

Monday mornings with Susan are a beautiful way to start the week

Join Susan on the mat where she will guide you to use your breath while moving your body creating a a safe, positive, and foundational experience.

🌀Please note that there will not be Fun Flow with KC tomorrow🌀

“Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”
~Unknown

Join Yoga with Sophie this morning ⭐️

8:30 am Foundations

You can purchase an Unlimited Package; sign up for classes and workshops; or book your next session by using the link below

Massage available M-F before or after yoga classes!

https://www.schedulicity.com/scheduling/CFLSYD

Friday~
8:30 am Foundations with Sophie
6:00 pm Flow & Restore with Victoria

[02/20/20]   When we add guided meditation to the regular class offerings, which time do you prefer?

✨We will be offering a 3 week series with details coming soon as well!

Yoga Nidra tonight 6:00-7:00 pm is ON!

Compassion flow on Wednesdays 1:00-2:00 pm will not continue at this time. Being a new Yoga Studio it takes adjusting the schedule as needed. At this time this style of class and time are not meeting the community’s need.

It’s ok to change and grow with life’s ebb and flow

There are plans in March for a mid day mid week class so stay tuned 🙏🏻✨

Due to the slick roads Mindful Flow at
5:45 pm will be cancelled tonight

I hope everyone has a safe drive home if you need to be out ❄️

You can join Victoria tomorrow~
1:00 pm for Compassion Flow
6:00 pm Yoga Nidra

Couples massage 2/27 at 6:00 pm

$150 for 60 minutes includes warm towels, organic flaxseed eye pillow to take home, and aromatherapy of your choice diffused during your session

You can reserve your appointment by messaging the page

Victoria Alexander Yoga, Reiki, & Massage

I have a 4:00 pm opening for tomorrow 2/18 for a 1 hour session

2/19 2:30-4:30 is available. Take the later appointment and stay for Yoga Nidra free ✨

Monday~

8:30 am Foundations with Susan

Fun Flow with KC is on hold this week 🕉

“If we can just let go and trust that things will work out they way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.”
~Goldie Haw

You can join Victoria Sunday for an all levels

Sweet Sunday Flow from 8:30-9:30 am

Unwind & Restore 5:00-6:00 pm

8:30-9:30 am Foundations with Sophie

Fully grounded in the earth, aspiring toward the divine, ever blooming from within toward the light.
~Jennifer Williamson

I will be at the studio at 4:30 for anyone that would like to pick up a last minute gift certificate. Can be used for Massage or yoga!

6:00-7:00 pm Valentine’s Flow with Sophie

https://www.schedulicity.com/scheduling/CFLSYD

There will be class tonight!!!!!!

6:00-7:00 Sophie will be guiding a special Valentine’s Flow

💕 Partner poses listening to songs of love 💕

❤️Bring your friend, partner, or come alone and join our community of Yogi’s

[02/14/20]   This mornings class is cancelled. Sorry for any inconvenience.

All Levels Flow 8:30 am with Sophie

***There is no Flow & Restore this evening***

❤️💗🤍❤️💗🤍❤️💗🤍❤️💗🤍❤️💗🤍❤️💗🤍

Victoria has massage availability starting at 12:30

https://www.schedulicity.com/scheduling/CFLSYD

Bring your sweetheart tomorrow for a special Valentine’s Day flow 8:30am. We’ll be workshopping some fun partner poses(optional), and listening to love songs ❤️ ❤️❤️❤️❤️

❤️❤️❤️❤️

Bring your sweetheart tomorrow for a special Valentine’s Day flow 8:30am. We’ll be workshopping some fun partner poses(optional), and listening to love songs ❤️ ❤️❤️❤️❤️

[02/13/20]   The studio is open today as of now, please drive safe and allow yourself extra time

9:00-10:00 am All levels flow
5:45-7:00 pm Yin

All classes with Monica 🙏🏻

[02/12/20]   Compassion Flow at 1:00 pm today is cancelled

Wednesday opportunities~ 💞

Compassion Flow 1:00-2:00 pm
Yoga Nidra 6:00-7:00 pm

That hat is the cutest and most perfect 💗 Valentine gift 💝 made by~Nor'easter Knits

Our day starts off with~

Vinyasa Flow at 9:00 am with Nicole from WanderFreely
Then slows down with
Mindful Flow at 5:45 pm with Victoria

You can use the link to let us know you’re coming and/or schedule your massage. There are multiple options on 2/14!

https://www.schedulicity.com/scheduling/CFLSY

Fun Flow with KC tonight! 5:45-6:45 pm

All levels welcome for a light hearted, challenging but accessible flow 🌟

Finish your Monday with a FunDay!!!!

*There will not be a Fun Flow next Monday 2/17 so make the best of this Monday!

https://www.schedulicity.com/scheduling/CFLSY

These are amazing masterpieces! There’s a purple one calling my name 🙏🏻

Vortex from @isolahandmade Mega Spun pattern! Fantastic pattern- the results are amazing! Love it! Pick one of these beauties up locally @belgradelakesyoga and stay for yoga 🧘🏻‍♀️ or book a massage! So glad I went this evening!! Wonderful place! I feel so much better! #malabrigorasta #sabiduria #tealfeather #belgradelakesmaine #belgradelakesyogaandwellness #vortex #isolahandmadeoriginals #restorativeyoga #cozytoastywarm @ Belgrade Lakes, Maine

🌳 Magical Monday~
9:00 am Foundations with Susan Bolduc
5:45 pm Fun Flow with KC (New Class)

https://www.schedulicity.com/scheduling/CFLSY

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87 Main Street #2
Belgrade, ME
04917
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