02/12/2026
Fit A1C
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I help clients with high A1C easily lower it by prioritizing exercise.
02/12/2026
12/11/2025
High sugar in the morning?
11/04/2025
November is Diabetes Awareness Month. Exercise is an important part of reversing diabetes and prediabetes.
Who’s in for the one mile a day challenge for the next 30 days?
10/03/2025
02/20/2024
Sitong reached out because she was looking to reshape her body. Although she only lost 12 lbs, she completely reshaped her body, increased her strength and energy and has a very different relationship with food and physical activity.
02/20/2024
02/20/2024
02/19/2024
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Bellevue, WA