Lovenlight Yoga

Im officially a proud nerd 🤓

Just the two of us, standing in a tree 🌲 Well I am standing in the tree and Larry doesn’t quite fit 🥰

I just joined the self healers workshop with .holistic.psychologist

Ready for all the healing ❤️‍🩹

You are perfect just the way you are, and everything is perfect just the way it is. To know that you are perfect, and to believe it requires desire and commitment.

❤️Now is the time to release your ideals of perfection.
🧡Release anything holding you back from knowing you are the perfect YOU!
💛Leave behind false ideas of perfection.
💚Release the attachment of what it means to be the perfect you, you already are.

To learn this lesson we need to stop judging ourselves for not meeting our expectations for ourselves. Accept who you are at this very moment.

You, and I, we are never ending masterpieces, all elements of our beings are full and complete. We are worthy of self acceptance and self love.

Sometimes we are faced with things that break us open, we wind up with tears streaming down our face, and over time patterns are created around that fear.

Fear of the tears, fear of the experience.

𝔹𝕌𝕋

What would happen if I changed my thoughts?
Would my experience change?

Understanding the way we approach our experiences, how we think about them or how we feel about them, completely changes our experience as a whole!!

𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝗼𝗻- 𝗔𝗱𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝗶𝗮𝗻𝗰𝗲𝘀.

You don't need to study the Kleshas, or know them from the inside out to benefit from them. You DO want to learn to bring awareness to your thoughts and feelings. If something shows up repeatedly - then you know there is substance you can work with. You can do this through mediation, mindfulness, shadow work and more.

It is always okay to learn to accept our state of mind for what it is right now, but not allow it to throw us of course.

Through constant observation of our mind and state of being, we realize our state of mind, creates the road map for our experience. Bringing awareness to this means we can learn to see through the filter.

We have a choice!!
The choice is to take action or sit with it.
Awareness breaks your cycle and shines a light on your thoughts and feelings.

Close your eyes, paint your desired outcome in your mind, feel it, sense it and visualize it as if it's a real thing.

Treat it as if it's already come true.

What you focus on right now, is so important.

Your intention plays a big part in your manifestation.

Next is to play your part to get it manifest into reality, I know you can do it.

Grand Rising my friends! Here is some positive affirmations to start the day .

I am sacred and my energy is sacred.

I take pleasure in my creative process.

I am valuable.

I trust in my power and energy.

I allow my feminine power to flow with ease.

I am magnetic.

I am the source of love, compassion and healing.

I am tapped into my divine feminine energy.

I am connected to the wisdom of the universe.

I open myself to insight and deep clarity

🥰You are powerful not only because you are sacred but because you push forward despite the fear. 🥰

Lime Water Benefits

1- Rejuvenates Skin
Contains vitamin C and flavonoids, the antioxidants that strengthen collagen.

2- Improves digestion
They are acidic and help saliva break down food for better digestion and well as stimulate secretion of digestive juices.

3-Helps fight infection
The vitamin C and antioxidants strengthen your immune system, and help your body fight off infections.

4-Boost Metabolism
Burns more calories and helps store less fat in cells.

5- Lowers blood sugar
Limes have a low glycemic index and help regulate how your body absorbs sugar in the blood stream.

6- Reduces heart disease
Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke.

7- Helps prevent cancer
Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys. Drinking lime water may reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.