Cascade Mountain Ascents

⚡️Mountain Experts Webinar Series: Mountain Performance for Female Bodies with Lyra Pierotti

💪Dive into the physiology of the female body and what this means for training for your next mountain objective. In this webinar, you’ll sketch out a basic outline for your next training block and learn key components of driving an effective training plan. We’ll also cover current wearables and monitoring tools and their potential to help you further develop and trust your intuitive sense around the details of training.

Thursday, May 21 @ 7 pm
More info and registration through the link in our bio!

⚡️Mountain Experts Webinar Series: Mountain Performance for Female Bodies with Lyra Pierotti

💪 Dive into the physiology of the female body and what this means for training for your next mountain objective. In this webinar, you’ll sketch out a basic outline for your next training block and learn key components of driving an effective training plan. We’ll also cover current wearables and monitoring tools and their potential to help you further develop and trust your intuitive sense around the details of training.

Thursday, May 21 @ 7 pm
More info and registration through the link in our bio!

Want to go big in the mountains? Set yourself up for success with the help of our new webinar series, created for and by mountain women! We’ve invited some of our favorite specialists to share their knowledge of training, nutrition, and risk decision making for mountain athletes.

Achieving your mountain dreams takes preparation and commitment. Learn how to support your goals and build realistic habits around strength and conditioning, proper fueling, nervous system awareness, and embodied mindset training.

More info and registration through the link in the doodad!

Introducing this summer’s Mountain Expert Webinar Series! A free educational series for-and-by mountain women.

We’ve invited some of our favorite specialists to share their knowledge of training, nutrition, and risk decision making for mountain athletes.

If you’ve participated in or are signed up for any of CMA’s Women’s Affinity Programs, you’re invited to learn from the best! Drop in for one session or attend all three.

💪May 21st, 7pm: Mountain Performance for Female Bodies with Lyra Pierotti
🧠June 23rd, 7pm: Get Consent from Yourself – Risk Decision Making with Amber Smith
🏔️July 23rd, 7pm: Nutrition for Mountaineers and Alpine Climbers with Mercedes Pollmeier

Deets and registration link in b!o and here 👉 tinyurl.com/mtnexpertwebinar

Happy Mother’s Day y’all. Words and a social media post don’t do justice to the amount of appreciation deserved to all you BA mama bears 🐻 out there. Thanks for all you do to help raise the next generation of emotionally intelligent, resilient, strong, and kind tiny humans. ❤️

Hard to believe this is our home… well, not literally all the time. But yes, tents A LOT. ⛺️ 💫 ❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spring in the North Cascades is a special time of year with longer days, lots of snow for sliding, and more consistent weather and corn 🌽 cycles. Just a few more spots on our scheduled ski descents this season for those so inclined.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo from on her Advanced Ski Guide Course. Looking good out there!

Great conditions on the South side of for skiing ⛷️ and riding 🏂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to this crew for a good time in the hills! Always novel to ski into the crater of Kulshan.

Spring time is the best time to make the ski says 🎿 Fun and educational times on are in the forecast with lots of ski descents and courses to be had.