Elements Hot Yoga

Get to know the heart behind Elements Hot Yoga: Meet Laura! 🧘‍♀️🤍

As our Studio Owner and a lead teacher, Laura has been guiding practices for a decade! If you’ve taken her Power Vinyasa classes, you already know her teaching motto: Creative, Fun, Challenging, and Accessible.

When she’s not at the studio taking care of our amazing community, you can find her enjoying the PNW sunshine, hiking, or hanging out at home with her cat, Baker, and her flock of 28 chickens! 🌲

We are so lucky to have her leading the way. Come flow with Laura this week! 👇

Check the first comment for the link to view her schedule and book your mat!

𝐉𝐮𝐬𝐭 𝐚 𝐛𝐮𝐧𝐜𝐡 𝐨𝐟 𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐢𝐞𝐬 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐳𝐞𝐧! 👶✨

If you've ever taken a class with us, you know the sweet relief of finally rolling onto your back for Happy Baby (Ananda Balasana). But did you know this lighthearted posture is actually a powerhouse for your physical and mental health?

As a grounding, floor-based pose, 𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐲 𝐰𝐨𝐫𝐤𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐬 𝐟𝐨𝐫 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐞𝐧𝐭𝐫𝐚𝐥 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦. It naturally lowers your heart rate, helps melt away anxiety, and significantly improves circulation to the sacrum and pelvic region. It’s the perfect, therapeutic way to release tension after a challenging hot flow.

Ready to unroll your mat and let go of the day's stress? 👇

Ready to find your calm? 🧘‍♀️ Check out our full schedule and book your next class right here: https://www.elementshotyoga.com/schedule

You know what's better than coffee? ☕️🌅

Stepping onto your mat for a 6:30 AM Flow! Getting your body moving, opening up your heart, and setting a positive intention before the busy day begins is the ultimate, natural energy boost.

Whether you're a natural early bird or just trying to build a healthier morning routine, our 6:30 AM classes are the perfect way to awaken your mind and body. Our instructors will guide you through an accessible, energizing practice that leaves you feeling grounded, centered, and ready to take on whatever comes your way today.

Ready to trade the snooze button for some mindful morning movement? 👇

Ready to turn up the heat and build some serious strength? 🔥💪

If you love the mindful movement of yoga but crave the burn of a full-body workout, our Hot Yoga Strength class is exactly what you need. We’re blending traditional yoga flows with resistance bands, light weights, and heart-pumping cardio bursts to ignite your inner warrior.

Grab your mat, grab your weights, and let's get moving! Check the first comment for the link to book your mat!

Thirteen years! Countless laughs. Infinite sweat. 🧘‍♀️

A look inside our space, featuring our most popular Hot Power vinyasa flow that’ll make you forget about the world outside.

Thank you for showing up again, and again, and again. 🙏🏼

We don’t just practice yoga. We live it.
Join the heat! 🔥

📸 Credit: Special thank you to .sfer for the generous video and SO much more!
� StrongerTogether