Sheldrake Pilates & Movement

Poor balance, sore feet and ankles, and lower back tension can all result from hip instability with hypermobility.

Come diving with me into some gentle basic hip stability booster exercises that you can use to prepare your body for movement!

Drop the word DIVE in the comments and I'll DM you the link to more info!

Results and experience of the Strength & Sensibility program from a hypermobile human who took the program!

In 12 weeks you'll have reduced pain, improved joint stability and stronger shoulders, guaranteed.

Learn more here 👉 https://sheldrakepilates.com/ss-feb-2025

🗣 I've said it before and I'll say it again - hypermobile humans need different strategies when it comes to building strength and stability!

👉 If you want to discover the 3 key brain-based strength training strategies that hypermobile humans need to stabilize their shoulders so they can lift heavier things without increased pain, join my FREE LIVE TRAINING on January 21st: Brain-based Strength Training for Hypermobile Shoulders.

🧠 Comment BRAIN and I'll DM you the info!

Join me on January 21st for a FREE LIVE TRAINING: Brain-Based Strength Training for Hypermobile Shoulders.

Click the link for more info:
👉 https://sheldrakepilates.com/shoulders-free-training

FREE LIVE TRAINING on JAN 21!

💪 Brain-Based Strength Training for Hypermobile Shoulders!
Discover the 3 key brain-based strength training strategies that hypermobile humans need to stabilize your shoulders so you can lift heavier things without increased pain.

What you’ll learn on this LIVE training:

👉 The Plug & Play Method for joint centration to enable you to maintain shoulder joint stability

👉 How to wake up your neck proprioceptors so you can enhance body awareness to improve your movement patterns

👉 A visual drill focused on specific eye muscles that helps you maintain trunk stability

👉 Details on the Strength & Sensibility program: Brain-based Strength Training for Hypermobile Shoulders so you can decide if it’s a fit for you

🗓️ Event Details:

DATE: Tuesday January 21st, 2025
TIME: 12:00pm PT/ 3:00pm ET
LOCATION: Zoom

Register here -> https://sheldrakepilates.com/shoulders-free-training