Boyer We Fit

Hey fit friends, caregivers, movers, and shakers—this one’s for you. If summer's less sunhat & sangria & more appointments & dog hair on every surface, Busy Summer Strength Plan wil keep your fitness alive.

https://lorindaleeboyer.substack.com/p/my-cortisol-is-loudso-i-made-a-plan?r=3xgpci

Follow Me on Substack!!

My Cortisol Is Loud—So I Made a Plan Listen, my body’s been hollering at me.

🌈✍️ Hey friends—
I’ve been writing my heart out over on Substack. It’s where I’m sharing the real stuff: memoir moments, midlife grit, q***r stories, parenting trials, healing out loud, and honoring the ones we've lost and the ones who got us here. 💔🌿

If you’ve ever read something I’ve written and felt seen, laughed out loud, or cried a little—you’ll want to come hang out there. I post regularly and offer bonus content for paid subscribers, but there’s plenty to read for free, too.

✨ So if you believe in real stories, messy truth, chosen family, and surviving with your sense of humor mostly intact—I’d love to have you.
🔗 Follow me here: https://substack.com/
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Thanks for reading, cheering, and showing up. Every click, heart, and share helps me keep doing this thing I love. 💛

May News Flowers are blooming, birds are flirting, and if that sunshine doesn't make you want to move your marvelous body—well, let’s talk.

March Forth! Boyer We Fit Welcomes You to a Month of Strength, Sass & Sweat Time to March forth (see what we did there?) into another month of feeling fabulous, fierce, and just a little bit sore—but in a good way!

Coffee Corner
Why Giving Up Sugar Is the Best Choice for Your Health

In a world filled with sugary temptations, cutting out sugar might seem daunting—but it’s one of the most powerful changes you can make for your health. Here’s why:

1. Stable Energy Levels
Sugar causes your blood sugar to spike and crash, leading to cycles of energy highs and lows. By giving up sugar, your energy stabilizes, helping you feel more alert and focused throughout the day.

2. Reduced Risk of Chronic Diseases
Excess sugar intake has been linked to conditions like diabetes, heart disease, and obesity. Cutting sugar helps lower your risk by improving blood sugar control, reducing inflammation, and supporting cardiovascular health.

3. Healthier Skin
Sugar contributes to skin aging by breaking down collagen and elastin through a process called glycation. When you reduce sugar, your skin can become clearer, more radiant, and less prone to premature wrinkles.

4. Improved Mental Clarity
Sugar consumption can lead to brain fog and mood swings. Eliminating it promotes mental clarity, better focus, and a more stable mood.

5. Balanced Appetite and Weight
Sugar triggers cravings and overeating by disrupting hunger hormones. Giving it up allows your body to regulate appetite more effectively, making weight management easier.

While quitting sugar isn’t always easy, the benefits are undeniable. Start by swapping sugary snacks for whole foods like fruits, nuts, and vegetables, and watch your body thank you with improved health and vitality.

Let's encourage one another and do this together!

Newsletter Happy end of January and hello, February! Exciting Updates for February – Classes and Meet-Ups Are Back on the schedule!

Happy Fall Newsletter As leaves fall & air turns crisp, autumn reminds us transformation is a natural part of life. Let's shed old habits & embrace new routines

March Newsletter "March is a month of expectation, we await the first flowers, the first leaves on the trees, the first warm breeze of spring."