Hum Yoga House

📿 Mindful Meditation Series

💗 Join us Thursdays in May for a free mini series with Janessa Herman. This 4 week course will offer a light introduction to mindfulness meditation. Explore the practice of mindfulness of breath, body, emotions, and mind, while cultivating inner resources such as self-compassion and outer resources like community care just by being together. Each session will include a short introduction talk, a guided meditation, and closing discussion with time for Q&R (Question & Response). Each week will build upon the next. You’ll end the four weeks with a foundational understanding of mindfulness equipped with easy practices to weave throughout your daily life

🗓️ Thursdays in May, 6-7pm

🙏 This is a FREE class! Walk-ins are welcome, however, reservations are highly recommended to save your spot and ensure you don’t miss out. Bookings can be made via our website or app

💕 No experience necessary. All levels are welcome

🌱 Our 3rd annual Spring Equinox workshop is back again

This special session offers a holistic approach (self massage + intention ceremony + sound bath) to wellness, guiding you towards inner peace and vitality as you embrace the springtime renewal

Experience the transformative benefits of myofascial release (MFR) techniques to ease tension and restore balance within the body. We will use the provided tools to target specific regions of the body in a way that cultivates internal focus and connection

Ready to reflect, clarify and renew your intentions for the year ahead? Together we will explore various themes and prompts designed to bring purpose and action to the forefront. Inviting the creative energy of spring to blossom, while also providing a framework for sustainable effort. Bring a journal and pen to write and reflect on your intentions

Finally, immerse yourself in a soothing sound bath to harmonize your senses and promote deep relaxation. This portion is designed to help us integrate and absorb the power of a new beginning. Meditate on the arrival of a fresh perspective and another chance to move towards life with fullness

FRIDAY MARCH 20 • 4:30pm - 6:30pm • $40 (10% discount for members) • Registration is OPEN • space is limited

Visit our website or app to save your spot!

🌚 Shift in Rhythm
Tuesday, Feb 17, 6–7:30pm

💫 Mark the Lunar New Year with a moon-inspired flow that ebbs and builds in gentle phases, inviting both movement and spaciousness in the body. Conclude in a deeply restorative yoga nidra journey, traveling through the full lunar cycle and offering a soothing reset for the nervous system

🌀 Expect a practice that gradually softens, guiding you inward and preparing you for deep rest as the evening unfolds

✨ This is an intentional reset offering space to reflect, release what’s ready to fall away, and realign with the rhythm you want to carry forward

🎇 Shift your rhythm and leave feeling clear, refreshed, and quietly renewed as you begin this next cycle

$25 // members receive discount

✨Join Heather + Lyndz in an immersive introduction to the practice of sound baths and restorative yoga

This weekend training explores sound and vibration, offering the knowledge, insight, and practical tools and techniques you need to confidently facilitate a sound bath of your own. Together we will drop into body, mind, spirit to find the spaces between effort and surrender

Dive deep into the nervous system functioning, slow and fluid sequences, restorative postures, pranayama for hormone regulation, hands-on experience with props and assists and meditation to replenish the inner space

By making a conscious choice to slow down and get still, we provide our system an opportunity to release into its great integrative power, cultivating sustainability and deep listening. This immersion is open to anyone looking to assimilate sound, frequency and the art going slow

• sound + vibration
• methodology + sequencing
• language, intention + silence
• recovery + replenishment
• props + hands on assists

• $650 ($200 NF deposit / remaining due by 3/31/26)
• scholarships + payment plans available
• 20 CEU’s for RYTs

❄️ Free Meditation: Winter Series

Join us on the last Tuesday of each month at 6pm
from January - March (01/27 • 02/24 • 03/31) for a complimentary class to support community connections and individual exploration of breath + meditation

✨Through guided mindfulness and breath practices,
we invite you to immerse yourself in a tranquil atmosphere intended to create space, cultivate clarity and nurture a deeper connection with your inner experience

This class includes opportunities for journal prompts and self reflection. Wear comfy clothes, mats are optional!

🤲🏽 This is a FREE class! Walk-ins are welcome, however, reservations are highly recommended to save your spot and ensure you don’t miss out

Bookings can be made via our website or app. New students will need to create an account in order to register for classes

Rest + Receive: Massage + Yoga

We are thrilled to announce an upcoming collaboration between and for those seeking softness, self care and physical touch

💕An integrative evening of self care and soothing touch aimed to restore and replenish the nervous system.
Co-lead by LMT Kayla Mclntyre & ERYT Lyndz Kelly, this immersive experience incorporates deep fascial release, thai massage, trager + craniosacral therapy with restorative yoga asana and pranayama

This experience was created to provide a sense of calm, connection and utter relaxation. From hand to heart, we invite you to join us in this very special, intimate expression of individual + community care

SATURDAY • FEBRUARY 7th • 4-6pm

$65 EARLY BIRD through 12/31
$75 after 12/31

✨8 spots available • transferable/nonrefundable

Registration is OPEN on the HYH website + App

✨Community Puzzle Exchange✨

💕 Join us Sunday, December 7th at 10:30am for a heartwarming puzzle exchange morning. Bring a puzzle you’ve loved, or simply yourself, and we’ll do the rest. No puzzle? No problem, we’ve got plenty to share!

Settle in with a cup of tea, swap puzzles and stories, and spend a slow Sunday connecting over something simple and sweet. 🧩☕️

All are welcome, come get cozy with us 💗

💛 Thursday, November 27th • Free Class

Gather and ground with 75 minutes of heart warming movement, breath and community connection

✨Explore the practice of giving through seva, or selfless service done with love. By anchoring into small everyday acts of kindness, we maintain a sense of perspective and kinship with ourselves and those we encounter. This practice allows us to acknowledge that service begins with grounding and replenishment

•9:30am - 10:45am • Lunar Flow • Register on the HYH app or website • 1440 10th ST Historic Fairhaven

Now is the time to soften your edges, release old energy, and reconnect to the warmth within

🕯️Join us for a solstice journey into self-massage, stillness, and soothing sound. Through the hum of sound and the tenderness of touch, this winter solstice ritual invites you to slow down, unwind, and root into the restorative power of darkness

🌑 Our time together will begin with a softly guided reflection, to help set intentions for the evening. Followed by self massage and myofascial release techniques to create space and clarity. The workshop will conclude with a deeply restorative yoga nidra journey and soothing sound bath experience

✨Together we’ll honor the rhythms of nature that mirror our own inner cycles. Immerse yourself into resonance and reflection to embrace the season’s stillness

Registration is OPEN • HYH app or website
Sunday, December 21st 4:00pm-6:00pm
$30 • 10% discount for members MFR tools provided
limited space available

11 ✨11

We find ourselves looking back just two years ago, on the day we first unveiled the vision for Hum Yoga House

💗 We’ve been in awe of this incredible community since our official website launch and want to say thank you, for supporting this space, all the wonderful teachers and each other, with 20% off select memberships (see below)

🔆 As the cycles continue, we invite you to welcome the dark months in Sadhana (daily practice), self discovery and the warm embrace of kinship with our SEMI ANNUAL MEMBERSHIP. 6 months of unlimited yoga, 10% off workshops, events and retail. Plus, 6 guest passes to share ($562/$94/mo, regularly $702/$117/mo)

🧡 Walk a new path or return to familiar ground with our SINGLE MONTH option. 30 days of unlimited yoga. A wonderful gift for yourself or someone who needs a reset ($108 regularly $135)

11✨11 is a day of balance, synchronicity and alignment and that’s what we hope to continuously bring into HUM

Discount is automatically applied at checkout. No code required. Sale ends Sunday, November 16th 11:59pm

📿Malas, Movement and Meditation

Join Bridget for a magical afternoon of mala making, movement and meditation! In this workshop we will be begin by doing some light yoga to prepare us to sit with some background history on mala’s and proper etiquette. Followed by learning how to make your very own mala necklace, an incredible tool to use to count your japa mantras!

✨This will included a live demonstration, step-by-step printed out instructions, 109 beads (rudruksha, gemstones, plus the guru bead), tassel, needle and thread

Once the mala’s are completed you will have the opportunity to sit and meditate, introducing some mantra that you are invited to use and chant!

🗓️ Saturday, November 8th 2025

🕐 1pm-4:30pm

🦜 Early bird $108 (until 10/25) $135 after 10/25

🤲🏽 Registration closes November 1st. Drop-ins are unavailable for this event due to materials

💗 Sign up is LIVE on our website & app

✨Season of Balance: A Bhakti Super Moon Experience with

Harness the potent energy of the full super moon to step into a new beginning. Use the powerful lunar cycle as a guide for deep inner work

The evening will begin with heartfelt reflection through journaling and intentional affirmation setting to help identify and release what no longer serves us

🍂 We’ll flow through a moon-inspired sequence designed to move stagnant energy up and out, making space for renewal

Then we will end the night utilizing vibrational mantra and meditation to invoke harmony and welcome fresh starts. Turn within, shift blocks, shed the past

📅 Sunday, October 5th 5pm - 7pm
📍Hum Yoga House
👛$30 • members get 10% off