Apex Fitness NW

MURPH 🇺🇸
Thank you and .klevgaard for your leading us in our second Murph workout honoring our fallen hero’s.

Memorial Day Workout: The Murph Challenge!No

This year, we’re excited to host a special Memorial Day workout featuring the Murph challenge! Luke & Spencer are joining forces to offer a fantastic opportunity for everyone to test their fitness.

With modifications and both full and half Murph options, everyone can participate effectively. Our coaches will be there to guide you, ensuring you have the support you need.

Join us to challenge yourself and honor those who have served. Let’s make this Memorial Day memorable! 💪🇺🇸

The “MURPH” workout is performed in honor of Navy Lieutenant Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005.

Gyms across the country perform the “MURPH,” especially on Memorial Day, to pay tribute to Lt. Murphy’s sacrifice and to honor all fallen service members.

Monday May 26
Time: 9:30am

We can’t wait to see you there!

Free week has started off with a bang! Thanks for everyone who showed up for day 1. Tomorrow we switch up the format and hit our upper body.
Let’s go!

70 of us side by side in studios celebrating the women in our lives. I hope women everywhere take a moment to honor past versions of themselves, and the lessons that have made them who they are today.
Let’s never forget the importance of sisterhood and how impactful it is when we genuinely come together. Such an amazing thing to be a woman!

Existing and New members 🙌🏾

There are many ways to win gift cards NEXT WEEK for free week.

Existing members: we are giving away $100 gift cards to you and the friend that you invite . As long as they come three more days and enter our free week challenge on the app, you both will be eligible . Next week at the gym, you’ll see a way to enter your name and theirs.

New members: Upload a free week pass at our Apex location , join the challenge on our app , book your classes for the week of May 11. Come 3 or more days to be entered to several different gift cards

Help me wish Tiffany a very happy birthday! It’s so fun to look back - let’s take a ride ✨

✨ joined 2019. You brought a new level to the 6:30am class. We definitely took notice
✨ this same year Barre saw the same thing, hired you, and Graham and I found out how long 90 sec was when we went to your training class. Just us 3, who knew what would come!
✨ 2020 invited you to join the team. I wish we could go back to those group meetings 😂
✨2021 you introduced us to 5 man maker EMOMs, you SHINED at our livestream workouts. I followed you to barre on Friday’s while I was super pregnant. You had the perfect vibe for that time in my life , makes so much sense now
✨ 2022 more trainers on board - trainer classes for the newbies , so brutal
✨ 2023 you’re now a seasoned trainer and a staple in the early morning crew.
✨ 2024 we all started asking what your exact food/supplement routine was because body goals 🙌🏾🙌🏾
✨ 2025 biggest transformation in our history wouldn’t have been the same without you. During our temple training classes, we realize we all actually have a lot more to learn from you.
✨2026 you are in your greatest era. We are so proud of you for becoming a doula . You are insanely good at being a temple instructor and running our Heated SculptX classes. We couldn’t be more proud of you.

Thank you for being a cornerstone of our team and someone we can continually count onto lead and push us to greater levels. Seriously love you so much Tiff!

We want to take a moment to congratulate Stormy on her new venture as a police officer 🙌🏾

Stormy has worked hard these last couple years on her physical/mental strength, leadership skills and earned a position at the Sedro-Woolley police department.

Stormy isn’t going anywhere (no one freak out), but her hours will be reduced to accommodate her new training schedule at the department. You will routinely see her early am, and some classes Friday-Sunday at Temple/Apex

Stormy began as a member years ago and we saw something in her and asked her to be on our team. We have been so grateful for her FULL dedication to this community. She genuinely loves training all of you and has a passion for all things Apex and Temple. This wasn’t just a job for her, it brought her life and you could feel it.

In the last year she’s taught 361 classes, had 5,000 attendees, seen 550 unique customers and 390 of you routinely come back for more. Stormy has helped us open Temple, train staff, and is always ready to write a brutal workout.

This is not goodbye but we will miss seeing you all the time throughout the day. We love you so much and we are so proud of what you have done for yourself.

Sat May 9th as we come together to celebrate motherhood. We also want to also support a mom and member who needs us.

Becca was recently diagnosed with cancer and has an aggressive treatment plan for the next 6 months. She is an ICU RN and works extremely hard to support her family. She is no longer able to work and will only be receiving a percentage of her salary, all while trying to cover additional costs of medical bills.

If you are able to contribute anything at all, we will have a Venmo donation link at class. After our event, we will send her one lump sum.

Anyone that is able to contribute we will do an additional drawing that day for a $100 gift card 🙏🏽

At Apex and Temple we may have all started as a recognizable face in a workout class, but overtime we become family. This is the amazing thing that group fitness has to offer, a place to belong and a community that’s got your back. Becca is our family member and I know that we will support her in all the ways that we can.

What’s your Apex Age?

Get ready to celebrate eight years with us! We're just two weeks away from our free week starting May 11th.

New members can join in for a free week of classes. If we have not seen you for one year, take advantage of this opportunity too!

Download the app, book your spot, and bring a friend. Commit to three days a week and be entered for future discounts. Let's get fit together!