Wildwoods Strength & Conditioning

Student Review!

A little shoutout to Nicola…

She has 2 kiddos, a small business she started and runs by herself () and a husband that all keeps her very busy.

She previously felt pretty intimidated by gyms. And now has been consistent across 11 months.

She’s become really fit in that time also.

Nicola has many of the reasons we hear about why people believe they can’t do the gym thing.

Yet she’s about to celebrate 1 year.

A small glimpse into the life of someone who continues to prove to themselves that…. They can.

Nicola, you’re a beautiful example of what’s possible for all of us. 👊
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Another retest week complete 👊

38 times someone beat a previous version of themselves.

We do this to provide feedback on efforts in the gym. To see if what we are doing actually yields growth.

It’s working.

Proud of each and every one of these folks for showing up.

All busy hardworking people who make time.

Who once might have thought they couldn’t do anything they are doing today.

It starts by starting.

Coaching • Community • Development
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Our first current member to 200 workouts!

Sierra has been with us since a few months after we opened our doors.

She started out not really being the gym type (her words).

200+ workouts later, it’s safe to say she’s proven the gym type isn’t what any of us thought it was before we started.

Through the ups and downs of life and business ownership with her career, she’s proven herself to be consistent.

She’s also really strong and really fit. And continues to set new personal records with every re test week we have.

She’s an inspiring human in our gym.

We couldn’t be more proud to know her, to be friends with her, and to see her transform through the years.

Be like Sierra! 👊 ( )
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Today… take notice of all those tiny little moments that are worth celebrating.

No but like really… don’t ignore this… give it an effort.

Maybe it’s that your kid did something you asked on the first request.

Maybe it’s that you hit a green light.

Maybe it’s the few minutes to yourself where you found appreciation.

To take notice requires awareness.

All these small noticings we could find really could influence an entire day.

Add up the weeks, months, and years… maybe a life.

It’s often the simplest of things that have the biggest payoff.👊
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On Memorial Day at 12pm…

We honor the fallen. 🇺🇸🇺🇸🇺🇸

Join us.

To RSVP
- members… open the push press app, click schedule, events, then reserve
- non members… dm us and we will get you set up

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Dance classes are here!

Come meet Melanie of Sunday 1:30-3:30pm and check out the space, enjoy a bevy, and learn more about her mission/classes.

Melanie has transformed our upper mezzanine into a studio that’s ready to get dancy!

You might ask… why is a strength & conditioning gym doing dance classes?

Our goal is offering quality movement practices to our community, led by humans who build connections and relationships, instruct/coach at a high level, and offer ways to improve.

To be honest… dancing is something we all need more of.

Our bodies yearn to express and open up.

This is a fantastic way to do so. And… it’ll aid in your fitness & health journey along the way. 👊

Head to bio for ways to reserve your spot and learn more!
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Need a quick & convenient bump in your nutrition pre or post class? We’ve got ya covered.

A quick story on our why below. 👊
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Food: 🐟
We can’t express this enough, quality food is everything. In a time of big business and low quality with questionable ingredients… we couldn’t be happier to be conveniently located a few doors down from THE BEST sourcing of fish you can find anywhere in the country.

What makes them the best?

They respect the earth, the fish, and the making these options easily accessible for our nutritional needs.

Lummi Island Wild is made up of a small team of awesome people. So you’re also supporting a small business that’s in it for the love of what they do.

They work with tribal nations & trusted fisheries right here in Wa. State… and participate in fishing themselves with the most sustainable way of catching salmon… with their reefnet fishing practices that take place right off Lummi island across from Bellingham bay.

Featured with the likes of … you won’t be disappointed.

The game changes when we have respect and reverence for our food.

Supplements: 🌍
Another small business. We got to have an actual conversation with them before we decided to bring their product in.

Earth Fed Muscle creates products that are better for the earth, for the animals, and for our bodies.

Their Truly Grass Fed whey protein options help the earth by maintaining soil health, eliminating mechanical irrigation, and helping carbon dioxide conversion to oxygen with healthy grasslands.

Organic ingredients and no fillers.

They also offer a line of many of our health needs including a quality electrolyte powder, creatine, and collagen powder… that we will have available at the gym. With access to their full line up of products.
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Come by for a sample after class today and Wednesday! We will be giving out free samples of protein shakes and small bites of salmon/tuna!

Our goal is to offer our community quality coaching, training, and development.

Nutrition is a vital part of the training & development aspects.

Learn more in class! See ya there. 👊