The Loved Body

Car is Ready … where do you need me? | THE LOVED BODY

Let's go! Tonight's bootcamp focus is smaller muscle groups (bicep/tricep/shoulders) and posterior chain (back muscles)!

Car is Ready … where do you need me? | THE LOVED BODY Car is Ready … where do you need me? June 14, 2016Izzy I’ve got it all in my car! Mobile Bootcamp or Personal Train Session in your home : no problem! bandscarcar setupequipmentkbkettle bellskettlesmatsmobileorganisationorganisedorganizationorganizedpackedresistance bandsresistance tubestubesweights

The Bo**ie Burner | THE LOVED BODY

What's in store lately at the TLB bootcamps? Check this out!

The Bo**ie Burner | THE LOVED BODY Image The Bo**ie Burner June 8, 2016Izzy Lately, I’ve been asked to bring back some serious bo**ie burning sets: this week, I’ll give you just that! Already pre-approved by the bootcamp team this am, these exercises are bound to give you that good sore feeling the next couple of days. Glutes, hamstr...

Sun’s Out – And So Are We! | THE LOVED BODY

Lots of new topics are about to hit our blog! Check out weekly updates, schedules, at-home exercises, and topic reviews! Get involved, write a comment :)

Sun’s Out – And So Are We! | THE LOVED BODY Image Sun’s Out – And So Are We! May 31, 2016Izzy The Loved Body Bootcampers have already started the outdoor season in style! We’ve been mixing it up, having stations with TRX (wonderful Tree TRX) and other strength stations on mats or standing on the grass. We LOVE being outside again! We have all...

The 2-for-1 Summer Bootcamp Session bonanza is back! Got questions? Want to secure your spot in a session? Email or PM me ! 😊

You know the weather is good when! Outdoor bootcamp season has finally started again! Stay tuned for additional class times and pricing for this spring /Summer season at TLB

TRX Mommy & Me Exercises | TRX

TRX for everything!

TRX Mommy & Me Exercises | TRX The benefits of babywearing are vast- including happier babies, better posture for parents carrying babies, and a marked decrease in post-partum depression.

Some team favourites are added to the menu tonight - back by popular demand! :)

See you at Danehy @7pm!

Tonight is at Danehy Park !

We'll take it easy on the cardio and take lots of breaks due to the nice Summer weather, smaller muscle groups are on the menu!

Because we might have to take it easier today (and Thursday) to not over-heat, I'm offering a two-for-one this week. Come to both tonight and Thursday night and only pay for just one session!



Let me know if you can come - I'll bring some refreshing cucumber/lemon ice water to keep us all hydrated!

The aftermath of the previous TLB small group session :) :) :) we all had so much empowering fun with boxing, that - by popular demand - we will bring the punches back this week!

This TLB cutie already did her planks today... did you? ;)

The small group session tonight will focus on toning the abs and strengthening the glutes! Come join us! - sign up at: [email protected] and get ready for Summer :)

:) :) :)

Tonight's Spring Fling session :) :) :)

TRX is great when you're trying to avoid those supine position exercises!

Working the Suspension Trainer for 2, fashion model Coco Rocha trains for a healthy and fit pregnancy.

For advice on how to train with TRX while pregnant, check this out: http://bit.ly/1w3Nz3Z

No class tonight since TLB is following TLCs schedule - school break/President's Day :)

Stay warm - it's going to be FRIGID out there tonight!

See you next week on Monday :)

THE LOVED BODY | Fitness & Well-Being : small group training and customized individual sessions

Core & Cardio small group session is tonight @ 7pm!

We'll be doing glutes, upper back, and abs with the aid of a resistance tube. Also, keep a look out for the Loved Body blog if you're interested in some exercises with the resistance tube that you can do while travelling or when you're stuck at home unable to get to the gym (snow days, right? ;)) - I'll be putting up a post about that soon!

THE LOVED BODY | Fitness & Well-Being : small group training and customized individual sessions Image Strenuous Shovelling… just say sNOw January 27, 2015Izzy 1 Comment You’ve heard the warnings, snow shovelling is bad for you, mkay. But hey, it has to get done. So let’s do this together; I’ll lay some stats and some general info on you, you go forth with your newfound zest for safe shovelling…

Strenuous Shovelling… just say sNOw | THE LOVED BODY

New Blog Post!!! Right in time for . Enjoy, and comment away!

Strenuous Shovelling… just say sNOw | THE LOVED BODY Image Strenuous Shovelling… just say sNOw January 27, 2015Izzy You’ve heard the warnings, snow shovelling is bad for you, mkay. But hey, it has to get done. So let’s do this together; I’ll lay some stats and some general info on you, you go forth with your newfound zest for safe shovelling. First, t…

Tonight's Small Group Session has been cancelled due to the weather. Bring all your energy next week ! Stay safe and warm friends :)

The Efficient Workout | THE LOVED BODY

Read our most recent blog post about The Efficient Workout! :)

The Efficient Workout | THE LOVED BODY Image The Efficient Workout January 23, 2015Izzy The holidays are over, kids go back to school, New Year’s resolutions have been made, and we feel like now is the time to visit – or revisit – the gym to finally get in shape. But hang on, maybe there are a few things we need to pack in our gym bag be…

Ready to do this? Sign up now!

The cubbies now have backing - making it less tempting for little ones (or big ones) to climb ;)

Another day, another TLC/ TLB improvement :) Are you getting ready for 2015 too?

Reminder to those participating in tonight's small group session: it starts at 7pm - and tonight's theme is combatting Lower Crossed Syndrome. I.e. we're strengthening Glutes and Abs :)

Yesterday's TLB class - lots of focus on upper crossed syndrome this week! Fabulous improvement already!

Mirror mirror ON THE WALL! - the mirror guys finally came and hey presto mirror! What do you think?

Mmm, goodies!!! :smahtbah @lesmillsUS @lesmills

Time to greet 2015 the right way!

Maintenance & site improvement day @ The Loved Body - fresh coat of paint, heater guy came by, prep for the new mirrors coming in soon!