B Strong Fitness

B Strong Fitness Your Strength Starts Here
24/7 member access | daily classes | personal training

B Strong Fitness is a locally owned 24/7 fitness facility dedicated to helping people of all fitness levels build strength, confidence, and community. We offer gym memberships, personal training, group fitness classes, and wellness support in a welcoming environment. Our mission is to make fitness accessible, empowering, and sustainable while creating meaningful connections.

SAVE THE DATE, LADIES šŸ–¤Once a month. Just for us.Come get a workout in, take a class, bring your bestie, make some memor...
09/12/2026

SAVE THE DATE, LADIES šŸ–¤

Once a month. Just for us.

Come get a workout in, take a class, bring your bestie, make some memories, and spend a little time surrounded by women who get it.

September 23 | 5pm-8pm
Class kicks off at 6pm

Details coming soon šŸ¤­
Miles with Her
SKIN by Jalyn
Simply Sophia's Merle Norman

09/11/2026

September 11th asks us to remember ā€” not just the tragedy, but the unity that followed it. Today we honor the victims, the survivors, and the responders who showed us what courage looks like. šŸ•Šļø šŸ‡ŗšŸ‡ø

Take a moment today to hold your loved ones a little closer.

Bits & pieces of whatā€™s going on around hereā€¦ see you at the gym šŸ–¤
09/10/2026

Bits & pieces of whatā€™s going on around hereā€¦ see you at the gym šŸ–¤

Miles with Her is back in the building, and I genuinely couldnā€™t be happier to be collabing with Kendra again šŸ–¤But this ...
09/10/2026

Miles with Her is back in the building, and I genuinely couldnā€™t be happier to be collabing with Kendra again šŸ–¤

But this time, we wanted to bring you something more than a place to meet up and run. We listened to what youā€™ve been asking for, and weā€™re adding the missing piece.

BUILT TO RUNšŸ‘‡šŸ¼
The strength work that keeps you running. Built to Run is one hour each month dedicated to the strength, balance & mobility work that helps you move better, run stronger, and stay off the injury list.

Expect: dynamic warm-ups, single-leg strength, balance work & a strength circuit built around that monthā€™s focus. Everything is designed with runners in mind, but you absolutely do not have to be a runner to come.

šŸƒā€ā™€ļø Women only. All levels. Every body.
No experience needed. Never lifted a weight? Come. Never run a mile? Also come. Weā€™ll meet you where youā€™re at, with a modification for everything.
šŸ—“ļø 4th Wednesday of every month at 6pm
Come for the running community. Stay for the part that makes you stronger šŸ’ŖšŸ¼

If you know Kendra, you already know about the incredible community sheā€™s built for women. She keeps us all inspired, and this team wouldnā€™t be complete without her & Miles with Her.

Our newest yogi! Alyssa Marie šŸŒæAlyssa completed her yoga teacher training in 2012. She spent some time traveling, living...
09/09/2026

Our newest yogi! Alyssa Marie šŸŒæ

Alyssa completed her yoga teacher training in 2012. She spent some time traveling, living, exploring, and simply enjoying lifeā€”while still continuing her own daily practice. Now sheā€™s ready to step back into teaching, and weā€™re so lucky that she chose to do it with us.

Her training goes beyond the traditional practice. Sheā€™s also experienced in childrenā€™s yoga and adaptive yoga, making her a big believer that yoga should be accessible to everybody and every body.

Starting September 23rd, you can find her on the schedule twice a week with beginner friendly classes:

Wednesdays at 10am ā€” Mindful Meditation
A slower, grounding class focused on breath, mindfulness, gentle movement and creating a little space to quiet the noise. A good reset for your body and your brain.

Fridays at 10am ā€” Fit Flow
Yoga meets your workout. Expect a stronger, more dynamic flow that moves through yoga-inspired sequences with strength, mobility and a little sweat mixed in. Think power yoga with a fitness twist.

Welcome back to teaching, Alyssa. Weā€™re so happy to have you on the Strong Team šŸ–¤

Loved hosting this fun group today!!! Looking forward to whatā€™s in store šŸ„° keep your eyes out for an announcement on our...
09/09/2026

Loved hosting this fun group today!!! Looking forward to whatā€™s in store šŸ„° keep your eyes out for an announcement on our grand opening event!

Because one Brianna simply isnā€™t enough, meet BMFIT šŸ”„If youā€™ve been around for a minute, youā€™ve probably already met her...
09/09/2026

Because one Brianna simply isnā€™t enough, meet BMFIT šŸ”„

If youā€™ve been around for a minute, youā€™ve probably already met her in Kettlebell Krushā€”where she makes swinging a kettlebell around for an hour look fun šŸ˜ (it really is). Now sheā€™s adding Pilates x Kettlebells to the B Strong scheduleā€”combining the controlled, intentional work of Pilates with the strength and conditioning of kettlebells.

Sheā€™s passionate about helping people get stronger, move better, and realize what theyā€™re actually capable of. She brings a whole lot of personality to this team and never says no to a new challenge. We know you guys will love her almost as much as we do šŸ–¤

Pilates x Kettlebells Mondays at 10am
Kettlebell Krush Fridays at 7:30am

Claire the Yogi Bear ā˜®ļøOne of our yoga instructors, the one who keeps this team a little more peaceful and reminds us to...
09/09/2026

Claire the Yogi Bear ā˜®ļø

One of our yoga instructors, the one who keeps this team a little more peaceful and reminds us to slow down. Claire continued teaching and practicing throughout her own prenatal & postpartum journey with her little one, and now sheā€™s preparing for baby #2 šŸ„° So when she talks about adapting movement to where your body is right now, sheā€™s not just talking about itā€”sheā€™s lived it.

This session, sheā€™s bringing us THREE ways to stay grounded with her:

šŸ¤°šŸ» Mommy & Me Yoga / Prenatal Yoga ā€” Tuesdays at 10am, alternating weekly
A welcoming, adaptable yoga practice designed for the stage of life youā€™re in. Mommy & Me creates space to move, stretch, breathe, and connect with your little one, while Prenatal Yoga focuses on gentle movement, mobility, strength, pelvic floor strength, and relaxation to support your changing body.

šŸ§˜šŸ»ā€ā™€ļø Yoga Flow ā€” Thursdays at 10am
This one isnā€™t your average sequence. Claire will use this practice to target what YOU currently needā€”whether thatā€™s mobility, stretching, strength, tension release, or simply a chance to slow down and reset.

Come move, breathe, stretch, and leave feeling a little more like yourself. Weā€™re pretty lucky to have this chick and her cute babies around šŸ–¤

Address

71 Rosemar Road
Parkersburg, WV
26104

Telephone

+13049663239

Website

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