Wandering Moon Yoga & Life Coaching

The theme for my classes this week is ‘Santosha’, the Sanskrit word for ‘contentment’. It is one of the Niyamas in the Eight Limbs of Yoga.

When we practice Santosha, we let go of our attachments to external factors that we can’t control. Santosha is a practice of turning inward to cultivate inner peace by finding a deep satisfaction and appreciation for the good that we have in our lives.

This week’s schedule:

Wed 2/2: Yin at Home via Zoom, 5:30-6:30pm

Thurs 2/3: Stretch & Flex @ Larkspur Comm. Center, 12-12:50pm

Sat 2/5: Vinyasa Flow @ Juniper Fitness, 8:10-9am

I can’t wait to see you there! ✨

In need of some mid-week rest and relaxation? Join me tomorrow night from 5:30-6:30pm PST for Yin at Home!

This week’s class will be all about the legs. We will hold poses that get into the hamstrings, adductors and hip flexors.

If you’ve been out skiing or snowshoeing lately and your legs are needing some release, this will be a great class for you!

Class is $8-12 (sliding scale). Venmo: @ Carolyn-Candela. I also accept payments via PayPal and Zelle.

If you’d like to join, send me a message or leave a comment, and I’ll get you set up with the Zoom link.

I look forward to seeing you there! ❄️

In need of some mid-week relaxation and inspiration?

Join me tomorrow night via Zoom for a heart and crown focused Yin practice. In honor of the sun moving into the innovative, compassionate sign of Aquarius, the theme of tomorrow night’s class will be “being the light I wish to see in the world”.

How can we raise our vibrations to make the world a more positive, caring place? Taking the time to nourish our minds, bodies and souls is a key part of the equation. 😊💚💜

Class will be held from 5:30-6:30pm PST. Cost: $8-12 (sliding scale). Payments can be made via Venmo (@ Carolyn-Candela).

Send me a message if you’re interested and I’ll email you the Zoom link and all the details! I can’t wait to see you there.

This week’s yoga offerings:

Wednesday, 12/29: Yin at Home, 5:30-6:30pm PST via Zoom

*New Years Day* classes @ Juniper Swim & Fitness:

9:15-10:05am: Vinyasa flow
10:20-11:10am: Restorative flow

I can’t wait to see you there! ✨

Join me this Wednesday, 12/15 at 5:30-6:30pm PST for Yin at Home! This week, in honor of our first snow here in Oregon, we will be focusing on the element of water.

Fluid and dynamic, water is the giver of life. Water is nourishing, promotes growth, and can teach us how to gracefully handle life’s transitions.

In this class, we will hold some hip openers, and bring a special focus to poses that support flexibility.

You can sign up using the link in my bio, or send me a good old fashioned DM! I can’t wait to see you there! ❄️🌊💙

*New Offering / Big Announcement!*

I am now offering private, customized yoga classes to help you accomplish your unique goals in your practice. Private sessions are available in person and via Zoom!

Here are some common goals that I would love to help you work towards through a customized yoga regimen:

- Improved flexibility
- Improved posture
- Improved quality of sleep
- Strengthening a particular muscle group
- Stress management
- Improved athletic performance

Private sessions are 1 hour long and include a 30 minute free consultation. Cost: $50-75 (sliding scale).

I’m also offering a Yoga & Wellness package, which includes:

- 3 private class sessions (in person or via Zoom)
- 2 pre-recorded classes, made custom for you and your individual goals
- 2 pre-recorded meditation & breath-work sessions
- A personalized yoga, meditation, and wellness regimen specifically designed for your unique goals and needs

A free, 30 minute consultation is included with the Yoga & Wellness package. Total cost: $200-250 (sliding scale).

If you have any questions or are interested in setting up a consultation, please send me a message or email me at [email protected].

I’m looking forward to working with you! ✨

Back to our regularly scheduled programming this week!

Come do yoga with me online and in person!

Wednesday, 12/1: Yin at Home, 5:30-6:30pm PST. $8 per class. Message me for the Zoom link.

Thursday, 12/2: Vinyasa at Snap Fitness, 5:30-6:30pm. $10 for drop ins. No membership required!

Venmo: -Candela

Come join me on Wednesday from 5:30-6:30pm PST for a gratitude-focused, heart-centered yin class.

Send me a message if you’re interested and I’ll get you set up with the Zoom link!

Happening this week:

Wednesday, 11/17: Yin at Home, 5:30-6:30pm PST. $8 per class (Venmo me -Candela and I’ll send you the Zoom link!)

Thursday, 11/18: Vinyasa flow at Snap Fitness, 5:30-6:30pm. $10 for drop-ins. No membership required!

I can’t wait to see you there!

This week’s offerings:

Wednesday, 11/10: Yin at Home, 5:30-6:30pm PST, $8 per class. Sign up using my linktree: http://linktr.ee/yogabycarolyn

Thursday, 11/11: Vinyasa at Snap Fitness, 5:30-6:30pm. $10 for drop-ins, free for Snap members!

I can’t wait to see you there!

Come join me tonight at Snap Fitness Reed Market for vinyasa flow!

Class will be from 5:30-6:30pm.

$10 for drop-ins (you don’t need to be a member!)

I can’t wait to see you there!

Tonight, I will be teaching a hip-focused yin class via Zoom from 5:30-6:30pm!

If you are interested, please comment or send me a message and I will send you the Zoom link. My scheduling site is having some issues today, thank you for your patience! 😊