Compass Fitness & Nutrition

LADIES 40+…STOP CHASING 25. ❤️

Your goal doesn’t have to be getting your 25-year-old body back.

What if the goal now was to become stronger, healthier and more confident in the body you have today?

💪 Strength train.
🥩 Prioritize protein.
🚶‍♀️ Stay active.
❤️ Enjoy dinners out, vacations and time with your family.

You don’t need to spend the next 20 years constantly dieting and trying to make yourself smaller.

Get stronger. Fuel your body. Enjoy your life.

Don’t chase 25.

Build the strongest version of YOU now.

🧭 FIT LIFE. REAL LIFE. 365.

And if you’re not sure where to start, we’d love to talk.

Free 20-minute Compass Strategy Call:
CompassFitnessCoaching.com/start

DID YOU KNOW? 👀

Compass offers a completely FREE 20-minute Fitness Strategy Call.

If you’ve been thinking…

“I know I need to get healthier. I just don’t know where to start.”

Give me 20 minutes.

We’ll talk about your goals, what you’re doing now, what may be holding you back, and what I’d recommend as your next step.

No pressure. No obligation.

You may leave the call with exactly what you need to start moving forward on your own.

And if you want our help? We can talk about that too.

👇 Book your FREE 20-minute call:
CompassFitnessCoaching.com/start

🧭 FIT LIFE. REAL LIFE. 365.

JUST WHEN WE THOUGHT WE WERE DONE…CHICK #4 SHOWED UP! 🐣😂

We started with 10 eggs, wondered if we’d get even one…and somehow this little adventure keeps growing.

The boys are loving it. We’re loving it. And apparently our chickens aren’t finished surprising us yet. 😂

Now the question is…

Are we done at FOUR, or is there another baby chick coming? 👀🐣

🧭 FIT LIFE. REAL LIFE. 365.

I definitely wasn’t perfect on vacation… and I’m completely okay with that. 🍕🍦😂

I ate pizza. I had ice cream. I enjoyed the weekend with my family.

I also worked out every morning, walked a TON at the waterpark and stayed active.

This morning? Back home. Workout done. Sins confessed to my accountability crew 😂 and right back to my normal routine.

One weekend doesn’t ruin your progress. Turning one weekend into three weeks can.

Enjoy your life. Make the memories. Then get right back to doing the things that got you there.

🧭 FIT LIFE. REAL LIFE. 365.

Want some help figuring out what YOUR plan should look like?

Book your FREE 20-minute Compass Strategy Call:
CompassFitnessCoaching.com/start

WE LEFT WITH ONE BABY CHICK…AND CAME HOME TO THREE! 🐣🐣🐣

While we were gone, our friend Michelle took amazing care of everybody — fresh bedding, fresh food, fresh water and apparently a couple more surprises waiting for us. 😂

We are so grateful for her! ❤️

Now the question is…are those last eggs going to give us any more? 👀

🧭 FIT LIFE. REAL LIFE. 365.

Working out consistently but still not seeing the results you want?

Before you add MORE workouts, make sure you’re doing these 3 things:

✅ Follow a plan
✅ Track your weights & reps
✅ Match your nutrition to your goal

Sometimes you don’t need to work harder—you need a better strategy.

Want help figuring out what you should change? Book a FREE 20-minute Compass Strategy Call.

👇 CompassFitnessCoaching.com/start

🧭 FIT LIFE. REAL LIFE. 365.

VACATION DOESN’T MEAN YOU HAVE TO START OVER. ❤️

Move your body.
Get your protein.
Drink your water.
Enjoy the food.
Make the memories.

Then keep going.

Fitness should add to your life — not take you away from it.

🧭 FIT LIFE. REAL LIFE. 365.

CompassFitnessCoaching.com/start

WE HAVE OUR FIRST BABY CHICK! 🐣

We started with 10 eggs, got down to four…and finally woke up to this little guy.

Now we wait. 👀

Think any of the other three are going to hatch?

Well…we’re down to FOUR. 🥚😂

We started with 10 eggs under our hen, and now we’re down to four.

At this point we’re just hoping somebody in there decides to make an appearance. 🐣

Think we’re getting any baby chicks out of these four?

IT’S OFFICIAL. 🧭 COMPASS 365 IS HERE.

Personalized training.
Nutrition guidance.
Real coaching.
Accountability.
A community behind you.

$199/month. Month-to-month.

Whether your goal is to lose fat, build muscle, get stronger or simply get consistent again—we’ll help you build the plan.

👇 See everything included and choose the coaching option that’s right for you:

CompassFitnessCoaching.com/start

Your goal. Our plan. All year long.