Compass Fitness & Nutrition

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Compass Fitness & Nutrition We are a virtual health & wellness program based in the USA! Our health coaching program aims to he

10/13/2026

THIS is why we love what we do! ❤️

Sure, we love seeing the pounds come off, the strength increase, and the physical transformations.

But you know what we love even more?

THE PEOPLE. THE RELATIONSHIPS. THE SMILES. ❤️

There’s something special about watching someone start getting their energy back, feeling stronger, building confidence, and finding a happiness that just spills over into everything they do!

And somewhere along the way, we stop being just coaches and start becoming friends. ❤️

That’s what Jackie and I love most about Compass Fitness Coaching.

Because at the end of the day, it’s about so much more than losing weight. It’s about getting your LIFE back! 💪

If you’re ready to find that energy, confidence, and happiness again, we’d love to be in your corner!

📩 Message us JOY and let’s visit!

🌐 CompassFitnessCoaching.com

FitnessOver40

10/12/2026

Some people start their Monday with coffee and a workout…

We start ours chasing chickens out of the house! 🐔😂

If your Monday morning is already a little chaotic, you’re not alone!

Whatever this week throws at you, just keep moving forward! 💪

Happy Monday, y’all! Let’s make it a great week! 🔥

18 years married to my best friend! ❤️Through all the ups and downs, the adventures, the laughs, and everything life has...
10/12/2026

18 years married to my best friend! ❤️

Through all the ups and downs, the adventures, the laughs, and everything life has thrown our way, there’s nobody I’d rather do life with.

God has blessed me with an amazing wife, two amazing boys , and I’m thankful for every day we get together.

Happy 18th Anniversary, Jackie! I love you! ❤️

10/01/2026

Just because it says “SOURDOUGH” on the front doesn’t mean you’re getting what you think you’re getting. 👀🍞

Some breads are basically regular processed bread dressed up as sourdough.

Flip the package over. Read the ingredients. Know what you’re actually buying.

Healthy eating doesn’t have to be complicated—but the little choices add up. 💪

Follow us for simple nutrition and fitness tips you can actually use.

🧭 COMPASS FITNESS COACHING
🌐 www.compassfitnesscoaching.com

Super proud of David! 💪🔥6 weeks.210 lbs ➡️ 190 lbs.20 POUNDS DOWN.But what I’m most proud of isn’t just the number on th...
09/28/2026

Super proud of David! 💪🔥

6 weeks.
210 lbs ➡️ 190 lbs.
20 POUNDS DOWN.

But what I’m most proud of isn’t just the number on the scale—it’s the work he put in to get there.

He followed the plan.
He stayed consistent.
He made changes to his nutrition.
He put in the work.

And the results speak for themselves. 👏

This is what can happen when you stop guessing and start following a plan built around YOU.

David isn’t finished either. This is just the beginning. 💯

Ready to see what you can accomplish with the right plan, nutrition, and accountability?

🧭 COMPASS FITNESS COACHING
🌐 www.compassfitnesscoaching.com

Stronger. Healthier. Best YOU.

09/25/2026

Hard to believe these little girls are already 5 weeks old! 🐥🐔

They’re growing like crazy, getting more curious every day, and definitely starting to show their personalities. 😂

One of my favorite parts about raising chickens is watching them grow—and knowing eventually they’ll be providing fresh eggs for our family. 🥚

Healthy living isn’t just what happens in the gym. For us, it’s also about getting back to the basics and knowing where more of our food comes from.

The little homestead is growing! 🌱🐔

🧭 COMPASS FITNESS COACHING
www.compassfitnesscoaching.com

09/24/2026

Strong women make each other stronger. 💪❤️

There’s something different about training with people who encourage you, challenge you, laugh with you, and make you want to keep showing up.

You don’t have to do this alone.

Find your people.
Show up.
Get stronger together. 🧭

Ready to become a stronger version of YOU?

🌐 www.compassfitnesscoaching.com

COMPASS FITNESS COACHING
Stronger. Healthier. Best YOU.

09/23/2026

It doesn’t get much fresher than this! 🌿🍳

Fresh dill straight from our Tower Garden, farm-fresh eggs from our chickens, and onto the breakfast plate.

I love knowing exactly where our food comes from—and honestly, the simple stuff just tastes better.

🌱 Tower to tummy!

Healthy eating doesn’t have to be complicated. Sometimes it’s just about choosing fresh, whole foods whenever you can.

🧭 COMPASS FITNESS COACHING
www.compassfitnesscoaching.com

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Bentonville, AR
72712, 72716

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