Nicole Roggow

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Nicole Roggow Fitness and Nutrition Coach and Social Media Influencer

⚠️ graphic content ⚠️ but go ahead and swipe 😬👀laid my bike down yesterday on a steep downhill with some really chunky l...
08/10/2026

⚠️ graphic content ⚠️ but go ahead and swipe 😬👀

laid my bike down yesterday on a steep downhill with some really chunky loose gravel. we were about 11 miles into a 40 mile ride. I felt like I made the best corrections I could in the moment to mitigate the fall but the ozarks aint flat and the rocks are sharp

got up and had no idea this gash was on my arm (it’s on the backside so I didn’t see ir when I looked down), I was just concerned that I got my brand new Rapha Bentonville long sleeve all dirty and was worried about getting my chain back on my bike

I walked it over to meet Jordan McGrath (McDaniel) (a flight nurse) and her face was all 🫪 DO YOU NOT FEEL THAT?!, she made sure I was okay and I was able to convince her we could finish our ride before getting it stitched up 🙃

back home, they irrigated it for a full 10-15 min, gave me a tetanus shot and closed it with 5 Frankenstein-looking stitches. I’m a bit sore today but we are all good and I’m thankful this was the worst of it

Jord and I have logged nearly 800 challenging gravel miles in the last 5 months. that’s a lot of riding, a lot of miles, and a lot fun along the way. this is just another story in our adventures ♥️✨

wanted to get this to you sooner for the last hours of Prime Day but we had an eventful morning around here 😅anywayyyyyy...
07/10/2026

wanted to get this to you sooner for the last hours of Prime Day but we had an eventful morning around here 😅

anywayyyyyy here are all the things that I ordered and loved from Amazon this month. If you want the full list of links DM or comment “LINKS” and I’ll send them your way! 🤙🏽♥️

I think what a lot of moms struggle with most in motherhood is not having something that feels like theirs.this struggle...
05/10/2026

I think what a lot of moms struggle with most in motherhood is not having something that feels like theirs.

this struggle isn’t because we love motherhood any less, but because when were trying so hard at motherhood, often somewhere along the way, everyone else’s needs become the priority.

so this is my challenge for you:
MAYBE ITS TIME TO FIND YOUR THING(S) AGAIN

something that is a bit uncomfortable, something you chase, something you can get better at, something you can get lost in a bit.
something that makes you feel like you.

because when we show up as
we show up BETTER ✨

03/10/2026

babygirls first pick-6 🥰✨

idk if yall like these monthly dumps, but I always gives me a minute to reflect on the last few weeks and all the joyful...
01/10/2026

idk if yall like these monthly dumps, but I always gives me a minute to reflect on the last few weeks and all the joyful moments my life brought me ♥️ these ones are for me.

hope this helps you with some school-lunch inspo this week ✨ drop any questions below!👇🏽 I am always here to help with t...
28/09/2026

hope this helps you with some school-lunch inspo this week ✨
drop any questions below!👇🏽 I am always here to help with this topic ♥️

anytime I post an iced coffee I’m hit with “what’s your order?!”, 99% of the time it’s one of theses options 🤙🏽hope this...
26/09/2026

anytime I post an iced coffee I’m hit with “what’s your order?!”, 99% of the time it’s one of theses options 🤙🏽

hope this helps ☕️ let me know if you have any more iced coffee questions and please, NEVER let a nutrition coach tel you to cut out your iced coffee 😛♥️

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