Endurance - A Sports and Psychology Center, Inc.

What screen time is really doing to your body

What screen time is really doing to your body — Endurance: A Sports and Psychology Center What screen time is really doing to your body Jun 11 Written By Cory Nyamora, Psy.D., Founder/Director Here are some podcasts that I’ve been enjoying lately that have helpful content and perspectives on a variety of topics including sports, psychology, and physical & mental health. I’d love to h...

The importance of social health:

The Reality of Adult Friendship If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.

What screen time is really doing to your body:

What Screen Time Is Really Doing to Your Body with Manoush Zomorodi | The Happiness Lab with Dr. Laurie Santos As part of our series on spring cleaning your wellbeing, Dr. Laurie Santos sits down with journalist and podcast host Manoush Zomorodi, author of Body Electric, to explore how modern smartphone and computer habits are affecting our physical health and what we can do about it.

We're excited to be growing our team and have a new associate therapist available to see couples, families, adolescents and athletes in California:

Alexis Sutherland, AMFT. — Endurance: A Sports and Psychology Center Find the therapist that suits you. Alexis Sutherland, AMFT Supervised by Cory Nyamora, PsyD. - Licensed Psychologist Alexis Sutherland is a Registered Associate Marriage and Family Therapist (AMFT148985). She earned her Bachelor of Arts in Psychology from UC Davis, where she competed as a Division I...

Stepping away or into a new direction? Check out our blog on athlete identity.

Stepping away or stepping into a new direction? — Endurance: A Sports and Psychology Center Stepping away or stepping into a new direction? Apr 20 Written By Caelev Stephan When athletes retire, there is a transition that goes beyond physical adjustment. For years, identity has been closely tied to performance. Training schedules shape time. Teams shape relationships. Feedback is immediate...

Join us for an online workshop on love hormones and the brain on May 14th! Why love can make red flags difficult to see. Registration is open now.

Love Hormones & The Brain: Why Love Can Make Red Flags Hard to See — Endurance: A Sports and Psychology Center Love Hormones & The Brain: Why Love Can Make Red Flags Hard to See Apr 13 Written By Jenita Prasad Do you ever wonder why someone can feel “so right” even when something feels off? This interactive workshop explores how the brain’s natural chemistry such as dopamine, oxytocin, and adrenaline c...

Introducing Kaitlyn Covey, AMFT. Therapist in California.

Kaitlyn Covey, AMFT — Endurance: A Sports and Psychology Center Kaitlyn Covey, AMFT Apr 10 Written By Cory Nyamora, Psy.D., Founder/Director We are excited to introduce Kaitlyn Covey, AMFT. to our practice. Kaitlyn is supervised by Dr. Cory Nyamora and has space to see children, teens and adults. She has experience working with several populations including thos...

Fueling the Mind and Body:

Fueling the Mind and Body by Jenita Prasad Since 2001, MarathonGuide has been the trusted hub for runners - connecting millions with races, training insights, and reviews. Now, with Endurance Mastery, we’re taking it further - delivering expert content, proven strategies, and fresh inspiration!

We're excited to welcome our newest staff therapist. If you are searching for therapy in California, please contact us:

Kaitlyn Covey, AMFT — Endurance: A Sports and Psychology Center Find the therapist that best suits your needs. Kaitlyn Covey, AMFTSupervised by Dr. Cory Nyamora Kaitlyn Covey is an Associate Marriage and Family Therapist who works with children, teens, and adults as they navigate life and the overwhelm that comes with it. She received her Master’s degree in Cl...

I just preordered Dying To Run, the latest book by Matt Fitzgerald, and I encourage you to do the same!

Dying to Run: An Athlete's Quest for One More Finish When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits of human .....