𝐂𝐨𝐫𝐞 𝐋𝐏

𝐂𝐨𝐫𝐞 𝐋𝐏 Core (LP) offers high intensity, low impact Small Group, Private & Semi-Private Pilates-inspired strength training in Berkley & Rochester Hills, MI.

09/25/2026

While you are in class putting in the work, our coaches are focusing on the tiny details. 

You can know exactly what an exercise is supposed to look like and still have no idea what YOUR body is doing. 

That’s why our coaches aren’t just counting down from the front of the room. We are watching you, cueing you, and giving you hands-on adjustments. You’re already there, putting in the work... of course, we want to make sure you get what you are supposed to get out of it.

If you’re used to being left alone to figure out your form, come experience what it’s like to be coached by instructors who care about your training just as much as you do.

 

pilates inspired strength training for women, high intensity low impact reformer classes, pilates studio in metro detroit, small group reformer workout, lagree metro detroit, pilates metro detroit

09/25/2026

While you are in class putting in the work, our coaches are focusing on the tiny details.

You can know exactly what an exercise is supposed to look like and still have no idea what YOUR body is doing.

That’s why our coaches aren’t just counting down from the front of the room. We are watching you, cueing you, and giving you hands-on adjustments. You're already there, putting in the work... of course, we want to make sure you get what you are supposed to get out of it.

If you’re used to being left alone to figure out your form, come experience what it’s like to be coached by instructors who care about your training just as much as you do.



pilates inspired strength training for women, high intensity low impact reformer classes, pilates studio in metro detroit, small group reformer workout, lagree metro detroit, pilates metro detroit

You put way too much thought into your training to let nutrition be the thing that you’re still winging. If you’re over ...
09/24/2026

You put way too much thought into your training to let nutrition be the thing that you’re still winging. 

If you’re over the information overload, tired of being handed just another list of “healthy foods,” and want to know how much YOU need to eat to support your training and body recomposition goals, then 1:1 nutrition coaching with our Registered Dietitian is for you. 

Comment NUTRITION, and we will send you information to learn more. 

 

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09/23/2026

In the 2nd trimester, your body goes through more physical changes. Your growing belly pulls your pelvis forward into an anterior pelvic tilt (arched back). 

How does this affect your body? ⬇️
Your core stretches to create space for the baby, which can lead to lower back pain. The glutes fire differently because of the pelvic tilt, and your hamstrings, although they may feel tight, are typically overstretched and need strengthening.

This is also when you’ll want to take extra water breaks, ask the coach to turn on the fan before class to prevent overheating, and take the modification. And if something doesn’t feel right, TELL YOUR COACH.

If you’re thinking, “Damn, I wish someone thought this specifically about MY body + MY goals when I work out”... you should see what it’s like when you train with us in person. 😉

From private training and personalized training plans to 1:1 nutrition coaching, we have more than one way to meet you where you are and coach you toward where you want to go.



rochesterhills mi, lagree studio metro detroit, berkley mi pilates studio

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rochester hills pilates studio, rochester hills lagree studio, lagree berkley mi, lagree metro detroit, trimester 2 workouts, maternity workouts

09/23/2026

In the 2nd trimester, your body goes through more physical changes. Your growing belly pulls your pelvis forward into an anterior pelvic tilt (arched back).

How does this affect your body? ⬇️
Your core stretches to create space for the baby, which can lead to lower back pain. The glutes fire differently because of the pelvic tilt, and your hamstrings, although they may feel tight, are typically overstretched and need strengthening.

This is also when you'll want to take extra water breaks, ask the coach to turn on the fan before class to prevent overheating, and take the modification. And if something doesn’t feel right, TELL YOUR COACH.

If you’re thinking, “Damn, I wish someone thought this specifically about MY body + MY goals when I work out"... you should see what it’s like when you train with us in person. 😉

From private training and personalized training plans to 1:1 nutrition coaching, we have more than one way to meet you where you are and coach you toward where you want to go.



rochesterhills mi, lagree studio metro detroit, berkley mi pilates studio



rochester hills pilates studio, rochester hills lagree studio, lagree berkley mi, lagree metro detroit, trimester 2 workouts, maternity workouts

09/22/2026

Strength training is hard. Committing to something is hard.

Losing strength is harder. Pick your hard, because if you don’t pick your hard now, it will pick you later.

We use a Pilates-inspired method because we love the controlled movement, low-impact training, and reformer, but make no mistake: we are primarily a strength-training workout. 

We don’t want you to get really good at Pilates; we want you to get really freaking strong. If you’ve ever tried Pilates and left thinking, “I could have worked harder,” this is what you were looking for.

  

pilates inspired strength training detroit, reformer strength training metro detroit, workout classes berkley mi, lagree pilates berkley mi, rochester mi, pilates studio rochester hills

09/22/2026

Strength training is hard. Committing to something is hard.

Losing strength is harder. Pick your hard, because if you don't pick your hard now, it will pick you later.

We use a Pilates-inspired method because we love the controlled movement, low-impact training, and reformer, but make no mistake: we are primarily a strength-training workout.

We don't want you to get really good at Pilates; we want you to get really freaking strong. If you’ve ever tried Pilates and left thinking, “I could have worked harder,” this is what you were looking for.



pilates inspired strength training detroit, reformer strength training metro detroit, workout classes berkley mi, lagree pilates berkley mi, rochester mi, pilates studio rochester hills

09/21/2026

We are more than halfway through the year, and January is just around the corner.

And if the algorithm wanted you to see this, chances are you're not the kind of person who waits for January to "get back on track."

You've been working out. You've kept going when your schedule got busy. And even after missed workouts or breaks when life is lifing, you're the kind of person who gets knocked down nine times but will get up ten. Even if you are not where you want to be yet with your fitness goals, your overall trajectory is moving toward consistency.

When you’re already willing to put in the work, “just stay consistent” isn’t enough of a strategy anymore... to you, it's the bare minimum.

Now you want something to show for it, whether that's more strength, more muscle, a change in body composition, or better performance.
That’s where the RIGHT coaching starts to matter. You need coaches who care about your goals just as much as you do, who know what you're training for, pay attention to your progress, and know what needs to change before you do.

January is coming either way. If you're already putting in the effort, make sure that effort is taking you where you want to go.



lagree studio detroit, rochester hills lagree studio, rochester hills pilates studio, reformer pilates, berkley mi lagree studio, pilates studio berkley, metro detroit

09/18/2026

Maia thought she'd be the worst in class. Now she’s holding planks longer, getting stronger, and seeing herself improve. 🥹🩵

She hadn’t worked out in years; she worked from home, didn't move enough, and knew she needed to get out and try something. So she did. 💪

You do not need to get stronger before you come here. You come here to get stronger. 😉 And yes, we’ll modify the "weird machine" for you and even give you hands-on corrections, because if you spent 50 minutes at a boutique fitness class and no one corrected your form... did you even work out?

We’re really freaking proud of you, Maia. 🩵

If “I’m too out of shape to start” has been your reason for waiting to try one of our workouts, Maia just proved you don’t need to be.

Comment START, and we’ll send you the link to book your New Member Consult.



metro detroit pilates studio, rochester hills lagree studio, berkley mi lagree studio

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Berkley, MI

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+19898916993

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