What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 2pm Saturday 7am - 3pm Sunday 9am - 12pm

Reforming Foundations Pilates & Wellness

Home
United States
Berkley, MI
Reforming Foundations Pilates & Wellness

Call Website Contact the business

Science-informed Pilates, wellness & nationally recognized teacher education. You will gain greater strength, endurance, and flexibility without risking injury.

We build strength, confidence, and connection through thoughtful movement experiences—helping every body move better for life and feel at home in their body. Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private sessions, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance.

10/27/2026

And just like that, Cohort 7 has completed their final weekend of training! ✨ These ladies have mastered how to move on and teach Mat, Reformer, Barrel, Trapeze, and now Chair.

Interested in a comprehensive Pilates certification in Metro Detroit? 🔗 Visit link in bio to sign up for an Intro to RF Teacher Training information session.

10/23/2026

We’re hiring! 💙 Reforming Foundations Pilates & Wellness is looking for certified Pilates instructors to join our Berkley and Rochester teams.

Passionate about movement, personalized instruction, and continued learning? We’d love to meet you!

Apply now: https://www.reformingfoundations.com/careers-certified-instructor

10/20/2026

Congratulations to our RF Pilates Bingo winners! 💙🏆

Thank you to our amazing local sponsors
Drybar Detroit 💇‍♀️
MI IR Sweat dba Perspire Sauna Studio Rochester 🔥
The Beverly 🍸
The Tox Birmingham ✨
BRŌWE Skin + Brow Bar | Michigan Spa 🧖‍♀️

We can’t wait to play again next year!

10/13/2026

From strength-building classes to restorative movement and specialty sessions, we offer a variety of classes to meet you where you are.

With options for every level and Pilates informed by physical therapy expertise, you’ll find movement that challenges, supports, and feels good in your body.

10/09/2026

Your Sunday Wellness Reset is calling ✨ Join Reforming Foundations x The Tox Birmingham on November 1 for an afternoon of movement, wellness, and self-care!

Enjoy mat Pilates, facial & abdomen lymphatic + sculpting mini-toxes, sauna sessions, coffee, matcha, mocktails, giveaways, and more.

📍 The Tox Birmingham
🗓️ Sunday, November 1 | 12–3 PM
🔗 Sign up through the link in bio or the RF Pilates app!

Please bring your yoga mat! Everything else is provided and included in the ticket price. 💙

Kick off November with movement, relaxation, and time just for you (and your friends)! We can’t wait to reset with you!

10/08/2026

mindful movement hits different 🤍

📍 Reforming Foundations Pilates & Wellness™

10/01/2026

We heard you, RF! 💪 More strength training + cardio options are here to complement your Pilates practice.

Meet Meg and our 3 new class types:
Lift Lab • Strength & Conditioning • HIIT

📍 Berkley: Lift Lab + Strength & Conditioning
📍 Rochester: Lift Lab + Strength & Conditioning + HIIT

Already have an RF membership or package? You can use your existing credits to book these classes! Head to the schedule to find your next workout.

09/24/2026

You came for the Pilates, but left with… ✨

Stronger movement.
Better body awareness.
More confidence in what your body can do.
A foundation you can build on.
A community that moves with you.
And a little more intention behind the way you move through life.

Discover your “why” at RF Pilates. 💙

09/20/2026

Welcome back to your fall routine at RF Pilates! 💙🍂

Based on your feedback, we’ve made exciting changes to the class schedules in Berkley and Rochester. We can’t wait for you to experience what’s new in studio!

09/15/2026

No matter where you are in your Pilates journey, RF has a plan for you. 💙

✨ 3+3: 3 Individual Sessions + 3 Classes — perfect for building a strong Pilates foundation before joining small-group classes

✨ 8 Classes for $250 — ideal for those with prior Pilates experience looking to jump right into classes

🔗 Get started: https://www.reformingfoundations.com/start-here

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 2pm
Saturday	7am - 3pm
Sunday	9am - 12pm

Telephone

+12484694439

Website

http://www.reformingfoundations.com/

Alerts

Be the first to know and let us send you an email when Reforming Foundations Pilates & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reforming Foundations Pilates & Wellness:

Show All