Sudor Taino Group Fitness by Karla Medina

Sudor Taino Group Fitness by Karla Medina

Comments

2 hills + Interval runs 1st half + Jog 2nd half + 5 strong, beautiful and powerful women = one beautiful 30 minute 1.26 mile run and recovery

Much love!
B***y Band Yoga fusion was fuego!

Loving my 140 lbs of awesomeness inside and out! Different body composition for sure by adding bands and strength to my daily routine!

T-shirts available at the studio in black and grey! Ps...I cut the sleeves and tied on back.
Classes start at 5:30 PM today with B***y Band Yoga and at 6:00 PM with Bellydance

Today I will start you off with finding the balance between resistance and your will to overcome it!

Much love! Glori😘
1✔
2✔
3 ALL Day
Join me today for Step & Kettlebell @ 5:30 PM
#sub #subbing #mondayvibes
ThE energy and smiles when you do what you love are contagious. No struggles when I am instructing a class. Kickboxing and Weights Sudor Taino Group Fitness by Karla Medina
Classes I get the pleasure of teaching:

Sat 8/7 9A Kickboxing & Weights

Mon 8/9 5:30P Step & Kettlebell

Thu 8/12 5:30P B***y Band & Yoga

Sat 8/14 8:30A RnR Run & Recovery

Excited ❤ to say Hi!
TRIBE!!!! TRIBE!!! We ALL rocked classes today!!! 💪🏾💪🏾💪🏾
I wanna talk to your manager. 😂😂😂😂
Richard Medina, I just took my first “Richie class”.
😳😱 Dude, that was good, a good workout.
Already looking forward to the next.
Karla, you gotta keep this guy. LOL
***Accident ALERT on Berlin Turnpike***

H.I.I.T. & Step and Bands are virtual via BAND tonight starting at 5:30 PM.
It is a privilege and an honor to be recognized as a Sudor Taino top fan!!
Hey members!!! Did you complete the poll created on Band??? If not, make sure you do so your input is captured!!
Sudor Taino I dedicated this one to all you guys!!!! God bless (60 strong)

A variety studio motivates people of all shapes, sizes, ages and levels to find what moves through our spirit, mind & body approach to faith and fitness.

Download our branded app in the App/Google store for a free class. A place where every class not only counts as a workout but it also counts as life's lesson. Hard Core Fitness brought to you with an authentic flair and innovative flavor. Feel our vibe and learn what it feels like to workout in a supportive environment. Our name Sudor, means sweat in Spanish. And Taino represent the noble tribe that settled my native Puerto Rico.

Operating as usual

09/21/2021

Empowering our lives by empowering our mind, spirit and body with Yoga for ReCoVerY

With me Glorimar Hickman @ 6 today Tuesday

09/18/2021

A workout that invigorates your spirit, mind and body is a combination of your personal effort, the support snd guidance we provide as we meet you where you are; along with a stable foundation to set your hands and feet upon. We are blessed that we are able to inspire you with all of the above. In studio your first class is free or join us virtually for just $15 a month! #freeclass #stgf #sudortainogroupfitness #groupclasses #spiritmindbody #christianfitnesswitness #faithandfitness #faithandfitnessmovement #berlinct

A workout that invigorates your spirit, mind and body is a combination of your personal effort, the support snd guidance we provide as we meet you where you are; along with a stable foundation to set your hands and feet upon. We are blessed that we are able to inspire you with all of the above. In studio your first class is free or join us virtually for just $15 a month! #freeclass #stgf #sudortainogroupfitness #groupclasses #spiritmindbody #christianfitnesswitness #faithandfitness #faithandfitnessmovement #berlinct

09/14/2021

YOGA for ReCoVerY (inside and out) is on schedule on Tuesdays with yours truly!
See you tomorrow at 6:00 PM 😘
#yoga #ReCoVerY #blessed #spiritmindbody #glorimar #tuesday #sudortaino

09/13/2021

At STGF...
We find a way to move you.
We support you through movement with expert instruction.
And we all leave feeling amazing.
Give yourself permission to find what moves you spiritually and physically on any given day.
#groupfitness #findehatmovesyou #ctfitness

At STGF...
We find a way to move you.
We support you through movement with expert instruction.
And we all leave feeling amazing.
Give yourself permission to find what moves you spiritually and physically on any given day.
#groupfitness #findehatmovesyou #ctfitness

09/11/2021

It is 20 years later and we still Remember you! Today, We remember all of the first responders, Samaritans and earth angels that ran toward danger to save lives, those that lost their lives, the survivors and their families. We are also grateful that we can sleep at night because new héroes have emerged and dedicate their lives to ensure our safety every single day. We remember and will never forget. Let us all continue to pray endlessly for our Nation’s safety. #werenember #911memorial #neverforget #momentofsilence #thankyou #listeningtotaps

It is 20 years later and we still Remember you! Today, We remember all of the first responders, Samaritans and earth angels that ran toward danger to save lives, those that lost their lives, the survivors and their families. We are also grateful that we can sleep at night because new héroes have emerged and dedicate their lives to ensure our safety every single day. We remember and will never forget. Let us all continue to pray endlessly for our Nation’s safety. #werenember #911memorial #neverforget #momentofsilence #thankyou #listeningtotaps

09/08/2021

Shouting happy 19th birthday blessings with a tribal circle and drumroll to Sudor Taino Event staff Juleana and my beautiful daughter! Thank you for sharing your vivacious personality and ❤️ with us over the years. May God continue to bless you and Guide you. We love you immensely. Now show her some tribal ❤️! #happybirthday #triballove #staff #frontdesk #eventstaff #sudortainogroupfitness

Shouting happy 19th birthday blessings with a tribal circle and drumroll to Sudor Taino Event staff Juleana and my beautiful daughter! Thank you for sharing your vivacious personality and ❤️ with us over the years. May God continue to bless you and Guide you. We love you immensely. Now show her some tribal ❤️! #happybirthday #triballove #staff #frontdesk #eventstaff #sudortainogroupfitness

Photos from Sudor Taino Group Fitness by Karla Medina's post 09/07/2021

Please make sure to give photo credits to photographer if you copy or use the photos. https://www.facebook.com/Joyful-Moments-Photography-104555548118925/

09/04/2021

Fill your soul and together we can walk toward a better humankind.

09/04/2021

Day 2- sending energy and prayers!

Round 2 -Saturday-5K Lola Challenge 👊

#latinasinmotion #limhartford #puertorico #Glorimar #glorimarisrunningahalf #latina #puertorican #thisis49 #5k #10k #halfmarathon #advocare

09/03/2021

💪🏻💪🏻💪🏻🔥💪🏻🔥🔥🔥

Sudor Taino family representing in PR...yes I am the smallest🤣🤣🤣

My official time is 33:29

09/02/2021

A true group fitness class is supposed to be geared toward serving all levels, shapes and sizes. The challenge for an instructor is to find a way to do that without leaving anyone behind. More importantly, the challenge for each individual is to be open to learning and to give themselves permission to amplify or modify each exercise based on where they are that day. It would be our honor to Support you through that process! Come see us for a free class!
#freeclass #groupclasses #ctfitness #berlinct #spiritmindbody #innovativeclasses #authentic #kickboxing #hiittraining #resistancetraining

A true group fitness class is supposed to be geared toward serving all levels, shapes and sizes. The challenge for an instructor is to find a way to do that without leaving anyone behind. More importantly, the challenge for each individual is to be open to learning and to give themselves permission to amplify or modify each exercise based on where they are that day. It would be our honor to Support you through that process! Come see us for a free class!
#freeclass #groupclasses #ctfitness #berlinct #spiritmindbody #innovativeclasses #authentic #kickboxing #hiittraining #resistancetraining

08/31/2021

What an honor to be a presenter at the international Fitness Fest in Arizona on September 10th and 11th! Not only do I get to share my gift and passion but I get to learn from the most elite trainers, coaches, instructors, and entrepreneurs in the fitness industry! A true blessing.
This is not just one certification-this is a plethora of people and resources in one place at one time which is sure to inspire and move you to a whole different level!
For info check out FitnessFest Conference & Expo or online https://www.fitnessfest.org

08/29/2021

Everyday we have a chance to raise the bar-be better, do more and effect change. At STGF that looks different on everyone but it feels the same. Accomplishment starts when you make it to the door and we can help you raise your personal bar from there. First class free and drop ins are $8!
#ctfitness #berlinctfitness #groupfitness #innovativeclasses #putinthework #raisethebar #joinourtribe #circuittraining #kickboxing #battleropes

Everyday we have a chance to raise the bar-be better, do more and effect change. At STGF that looks different on everyone but it feels the same. Accomplishment starts when you make it to the door and we can help you raise your personal bar from there. First class free and drop ins are $8!
#ctfitness #berlinctfitness #groupfitness #innovativeclasses #putinthework #raisethebar #joinourtribe #circuittraining #kickboxing #battleropes

08/28/2021

Shout out to Latosha our ambassador as she races today!!!! Let’s help motivate the motivator! Many prayers to your team and for the healthy race!

Shout out to Latosha our ambassador as she races today!!!! Let’s help motivate the motivator! Many prayers to your team and for the healthy race!

08/27/2021

Use what you can! Go Glorimar Hickman

Rooftop band workout + thigh challenge. My new travel bands from 2021 Divinely Fit Fest

They made it to 🇨🇺

08/24/2021

Today’s dynamic...
1 bestest friend
1 die hard ambassador
1 father and son
2 sisters
2 cousins
3 couples
= a tribe that nurtures, supports and continues to inspire the best workouts and people dynamics! Workouts for everyone!
#groupworkout #circuittraining #familytraining #berlinfitness #berlinfitnesscommunity #supporteachother #ourtriberocks

Today’s dynamic...
1 bestest friend
1 die hard ambassador
1 father and son
2 sisters
2 cousins
3 couples
= a tribe that nurtures, supports and continues to inspire the best workouts and people dynamics! Workouts for everyone!
#groupworkout #circuittraining #familytraining #berlinfitness #berlinfitnesscommunity #supporteachother #ourtriberocks

08/24/2021

A huge Thank you to so, so, so many people! Our sponsors, presenters, vendors, volunteers and of course all of our attendees. I cannot forget those of you who supported by sharing the event and sponsored tickets! We are blessed and humbled by everyone’s contributions which made this event successful.

To The STGF team what an honor to share the stage and STGF mission with you as your amazing families.
Massive love to all!

#divinelyfitsummit #divinelyfit #divinelyfitfest #divinelyfitfest2021 #stgf #sudortainogroupfitness #sudortaino #wellnessfestival

@aarp @suja_juice @lovesuja @staminapropatch @liquidiv @abuelosadoptivos @safe_passagesllc @100woc @powerfulyoupublishing @yardgoatsofficial @mantraband @risebrewingco @hartfotfhoa @greenscapes_inc @bbbsnutmeg @littleantzphysicaltherapy1214 @freedombyfitnessllc @epbclub1 @tandtsound @theflyymovement @jackiesbeautybar @lilys_sweets @ripplefoods @verbproducts @crissblends @athleta @uvskinz @shrewdfoodco @t31.co @eastshoremortgages @envyhairsalonllc @nuunhydration @jcvfreelancephotography @thefix_weha @thrivemarket @aprilbjewelry @hmf_events @imaginefloatllc @beautifultransitionssalon @lava.berlin @ryka @berlin_citizen @newbritainherald @berlinlions @berlinct @berlinctnews @_joyfulmomentsphotography @bonzoraps.fanpage
@enfuego_fit4jesus
@xavagefitnessbrand @liveloveoilsrb @judsonfamilychiropractic @alittletimeforyou @cutefitathletics @lillysinbarreras @ctlatinasgolf @lids_live_well @profetica.muzic @capitalcc_ct @communityhealthnet @tapoutfitnessberlin @latinasinmotion @hyhilccmc @crt_ct @zyiaactive with Daika

A huge Thank you to so, so, so many people! Our sponsors, presenters, vendors, volunteers and of course all of our attendees. I cannot forget those of you who supported by sharing the event and sponsored tickets! We are blessed and humbled by everyone’s contributions which made this event successful.

To The STGF team what an honor to share the stage and STGF mission with you as your amazing families.
Massive love to all!

#divinelyfitsummit #divinelyfit #divinelyfitfest #divinelyfitfest2021 #stgf #sudortainogroupfitness #sudortaino #wellnessfestival

@aarp @suja_juice @lovesuja @staminapropatch @liquidiv @abuelosadoptivos @safe_passagesllc @100woc @powerfulyoupublishing @yardgoatsofficial @mantraband @risebrewingco @hartfotfhoa @greenscapes_inc @bbbsnutmeg @littleantzphysicaltherapy1214 @freedombyfitnessllc @epbclub1 @tandtsound @theflyymovement @jackiesbeautybar @lilys_sweets @ripplefoods @verbproducts @crissblends @athleta @uvskinz @shrewdfoodco @t31.co @eastshoremortgages @envyhairsalonllc @nuunhydration @jcvfreelancephotography @thefix_weha @thrivemarket @aprilbjewelry @hmf_events @imaginefloatllc @beautifultransitionssalon @lava.berlin @ryka @berlin_citizen @newbritainherald @berlinlions @berlinct @berlinctnews @_joyfulmomentsphotography @bonzoraps.fanpage
@enfuego_fit4jesus
@xavagefitnessbrand @liveloveoilsrb @judsonfamilychiropractic @alittletimeforyou @cutefitathletics @lillysinbarreras @ctlatinasgolf @lids_live_well @profetica.muzic @capitalcc_ct @communityhealthnet @tapoutfitnessberlin @latinasinmotion @hyhilccmc @crt_ct @zyiaactive with Daika

08/23/2021

Just Breathe - spirit mind & body by Oneash Ishmael EPBC

The Divinely Fit Fest was such a huge success!

08/23/2021

Partner Rounds 😅✌🏽 by Richard & Karla Medina

The Divinely Fit Fest was such a huge success! Partner Rounds by Richard & Karla Medina 😅

08/22/2021
08/22/2021

And oh Balls (sponsored by @greenscapes) and bands (sponsored by @americorpsseniors) plus the bag!
Thank you. Liquid I.V.AmeriCorps Program at Springfield CollegeXavage FitnessLive Love OilsSTAMINAPROShrewd FoodPowerful You PublishingCris's BlendsUv.skin and all the swag coupons!

NEW Yellow Cherry Hydration Multiplier 08/22/2021

NEW Yellow Cherry Hydration Multiplier

New flavor use code “KARLAMEDINA” for 30% OFF

NEW Yellow Cherry Hydration Multiplier Exclusively on Liquid-IV.com

08/21/2021
08/21/2021
08/21/2021
08/21/2021
08/21/2021
08/21/2021
08/20/2021

Join Omayra Martinez-Baidy of @sudortainogroupfitness who will be presenting at the Divinely Fit Fest. Do not miss your chance to experience strength training geared toward runners and injury prevention. A chance to get started or improve your walking and running game. Come find what works for you!

Tix are $65 and include an optional 5K Run/Walk. To register go to: https://sudortaino.com/divinely-fit/divinely-fit-fest/ or download the Sudor Taino Group Fitness App.

For questions, call 860-952-9015.

Photos from Sudor Taino Group Fitness by Karla Medina's post 08/20/2021

Join us for an amazing day!

Thank you all for sharing the event amd praying for good weather! God is good!

Tix are $65 and include an optional 5K Run/Walk.
To register go to: https://sudortaino.com/divinely-fit/divinely-fit-fest/ or download the Sudor Taino Group Fitness App.

For questions, call 860-952-9015.

08/18/2021

Wait what?!

Join us this Satuday. Here is the info! https://sudortaino.com/divinely-fit/divinely-fit-fest/

Fit Fest coming to Berlin Fairgrounds 08/15/2021

Fit Fest coming to Berlin Fairgrounds

Great read on the event! Everyone is encouraged
To bring their camping chairs and cooler and make it a day of networking and finding what moves them!

Fit Fest coming to Berlin Fairgrounds

08/14/2021

Join Sarah Mangiafico of @sudortainogroupfitness who will be presenting at the Divinely Fit Fest. Do not miss your chance to experience a low impact, toning Ball and Barre workout that will get all levels moving-watch, modify or amplify the moves and find what works for you!

Tix are $65 and include an optional 5K Run/Walk. To register go to: https://sudortaino.com/divinely-fit/divinely-fit-fest/ or download the Sudor Taino Group Fitness App.

For questions, call 860-952-9015.

08/13/2021

Join Michala Rugar of @sudortainogroupfitness who will be presenting at the Divinely Fit Fest. Do not miss your chance to experienxe an energetic cardio HIIT workout that will get all levels moving-watch, modify or amplify the moves and find what works for you!

Tix are $65 and include an optional 5K Run/Walk. To register go to: https://sudortaino.com/divinely-fit/divinely-fit-fest/ or download the Sudor Taino Group Fitness App.

For questions, call 860-952-9015.

Our Story

Sudor Taino ® is an exceptional Fitness Studio, recognized for its passion, energy, unique fitness ideology and innovative classes, making us the authority in group fitness. We are committed to motivating our members individually, collectively and culturally with unparalleled passion, unrivaled energy and expert knowledge to help our members achieve their fullest potential and goals.

Videos (show all)

Just Breathe - spirit mind & body by Oneash Ishmael EPBC
Partner Rounds 😅✌🏽 by Richard & Karla Medina

Location

Telephone

Address


220 Berlin Turnpike
Berlin, CT
06037

Opening Hours

Monday 5:30am - 6:30am
5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5:30am - 6:15am
5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5:30am - 6:30am
Saturday 8am - 11am
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