Smashed Barbell

Brand New "Gainz Program", Weekly Articles, and More!

Brand New "Gainz Program", Weekly Articles, and More! http://conta.cc/1B6eP5V

conta.cc

Weekly Articles, Programming, and Christmas Specials!

Weekly Articles, Programming, and Christmas Specials! http://conta.cc/1HlJ8qp

conta.cc

conta.cc

Weekly Articles, Programming, and Christmas Specials!

Weekly Articles, Programming, and Christmas Specials! http://conta.cc/1uKnNRt

conta.cc

conta.cc

Weekly Articles, Programming, and Christmas Specials!

Weekly Articles, Programming, and Christmas Specials! http://conta.cc/1I71Zse

conta.cc

conta.cc

Cyber Monday Specials and Articles!

Cyber Monday Specials and Articles! http://conta.cc/15MrD6W

conta.cc Free "I Do What I Want" T-Shirt with the purchase of any Online Team (Mash Mafia Weightlifting and Eat What You Want, Lift What You Want)

conta.cc

Articles to Prepare for 2015!

Articles to Prepare for 2015! http://conta.cc/1FDjqyA

conta.cc

Happy Thanksgiving!

Happy Thanksgiving! http://conta.cc/1xLdtcR

conta.cc

conta.cc

Best Newsletter Ever!

Best Newsletter Ever! http://conta.cc/1ACPgLX

conta.cc

Groupon

Four or Eight Weeks of Unlimited Boot-Camp Group Training Sessions at Mash Elite Performance (Up to 64% Off)

Best Newsletter Ever!

Best Newsletter Ever! http://conta.cc/1xn4aCV

conta.cc

conta.cc

Mash Jacked 10 Week Program

Mash Jacked 10 Week Program http://conta.cc/1DNrcmz

conta.cc

Best Newsletter Ever!

Best Newsletter Ever! http://conta.cc/1uN0shr

conta.cc

Best Newsletter Ever! Barbell Buddha and more!

Best Newsletter Ever! Barbell Buddha and more! http://conta.cc/1rm08nP

conta.cc

conta.cc

Best Newsletter Ever! Barbell Buddha and more!

Best Newsletter Ever! Barbell Buddha and more! http://conta.cc/1rh1Er9

conta.cc

Click%2520here%2520to%2520create%2520a%2520sub-title%2520for%2520your%2520post.

Mash%20Elite%20Performance,%20Inc%20Event%20%20Correct%20Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/1D5y68v

Click%2520here%2520to%2520create%2520a%2520sub-title%2520for%2520your%2520post. The Mash Mafia Onsite and Online Team competed all over the world this weekend! Here is a video of them earning their way:

conta.cc

News from Mash Elite Performance, Inc

News from Mash Elite Performance, Inc http://conta.cc/1yWsjDj

conta.cc

conta.cc

Mash Elite Performance, Inc Event Correct Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/1xT9wrk

conta.cc A lot of you know that Travis Rock Mash was born Wednesday October 1, 2014 at 9:30a. Call him Rock! His name means more to me than I could ever explain, but I have tried. I just published a blog that I pray will give you all a little insight as to how your life could change right now for the better.…

conta.cc

Mash Elite Performance, Inc Event Correct Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/1rwnbRl

conta.cc I just spent the weekend coaching Team MDUSA and Team Mash Mafia at the MDUSA Fall Open. Once again I coached about 40 athletes in one weekend. My dream was to one day form the biggest team on the planet, and now I am getting close to reaching that dream. With a big team, comes a lot of ups, downs,…

conta.cc

News from Mash Elite Performance, Inc

News from Mash Elite Performance, Inc http://conta.cc/1Cn96ch

conta.cc

conta.cc

Mash Elite Performance, Inc Event Correct Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/1rdqfjQ

conta.cc             Adee, Hayden, and I are enjoying the response to the new program. We are so excited by the response, and we are excited to watch our team get in the best shape of their lives. In case you didn't catch it, here is the blog that Adee wrote that explained her journey in dropping weight, get…

jtsstrength.com

Training the Squat For Weightlifting

My article on Juggernaut!

jtsstrength.com As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking Point Part 3: 10 Steps to Great Squatting Technique Part 4: Squatting Specifics –…

conta.cc

Mash Elite Performance, Inc Event Correct Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/1uCEmAt

conta.cc             Last week, I along with Working Against Gravity(Adee and Hayden), dropped the "Eat What You Want, Lift What You Want" Program. For those of you that don't know Adee, here is a blog describing her amazing results:

conta.cc

News from Mash Elite Performance, Inc

News from Mash Elite Performance, Inc http://conta.cc/1lZXYyi

conta.cc

conta.cc

Mash Elite Performance, Inc Event Correct Version

Mash Elite Performance, Inc Event Correct Version http://conta.cc/ZdWFBn

conta.cc             I have been talking for weeks about the new plan inspired by the transformation of Adee Zukier. For those of you that don't know her, here is a blog describing her amazing results:

[07/15/14]   Excited to see this grow!

conta.cc

Mash+Elite+Performance,+Inc+Event

Mash+Elite+Performance,+Inc+Event http://conta.cc/1kThmK9

conta.cc This week we are releasing the "Get Jacked" Program.  This program is a combination of weightlifting, powerlifting, and bodybuilding.  Basically it is all things jacked.  Three of my onsite athletes converted to this program, and absolutely loved it.  It's so key to love the workout.  Don't forget t…

conta.cc

Mash+Elite+Performance,+Inc+Event

Mash+Elite+Performance,+Inc+Event http://conta.cc/1kThmK9

conta.cc This week we are releasing the "Get Jacked" Program.  This program is a combination of weightlifting, powerlifting, and bodybuilding.  Basically it is all things jacked.  Three of my onsite athletes converted to this program, and absolutely loved it.  It's so key to love the workout.  Don't forget t…

conta.cc

News+from+Mash+Elite+Performance,+Inc

News+from+Mash+Elite+Performance,+Inc http://conta.cc/UmUSHX

conta.cc

conta.cc

News+from+Mash+Elite+Performance,+Inc

News+from+Mash+Elite+Performance,+Inc http://conta.cc/UmUSHX

conta.cc

conta.cc

Mash Elite Performance, Inc Event

Mash Elite Performance, Inc Event http://conta.cc/1qNprov

conta.cc             This week the guys are going to notice a big shift in the program.  Now we are looking for the hard work to pay off with big numbers and PRs.  The athletes will notice a major drop in volume, but the intensity will be at all-time highs.  The next few weeks will bring a soft tapering for…

conta.cc

Mash Elite Performance, Inc Event

Mash Elite Performance, Inc Event http://conta.cc/1qNprov

conta.cc             This week the guys are going to notice a big shift in the program.  Now we are looking for the hard work to pay off with big numbers and PRs.  The athletes will notice a major drop in volume, but the intensity will be at all-time highs.  The next few weeks will bring a soft tapering for…

www.spreaker.com

Arnold

http://www.spreaker.com/episode/4471146
Great episode on "Becoming Great"! Are you sure that you want to be great?

www.spreaker.com Barbell Life - We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

[05/10/14]   http://emilydrewmash.wordpress.com/2014/05/09/having-a-baby/
Guys my wife is amazing! Check out her blog "Having a Baby"

www.mashelite.com

Mash Elite Performance

Mission CrossFit in San Antonio Learn 2 Lift! Let's go! www.MashElite.com

www.mashelite.com Superior Coaching, Superior Programming, Superior Results

[05/01/14]   http://www.mashelite.com/destiny/
Destiny!

[04/30/14]   Tomorrow we find out if we have a Baby Girl Mash or a Baby Boy Mash! Any guesses? I can't wait! #mashmafiafamilia #AttitudeNation

mashelite.com

Lessons from Lisa G

http://www.mashelite.com/lessons-from-lisa-g/
Lessons from Lisa G!

mashelite.com I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage IV lung cancer. Lisa sent me a text on a random Saturday morning a...

[04/29/14]   Lisa Kokoszki Gniewek inspired the world during her time on earth! She was my friend! She was the first person to set me straight when I swayed from the path. My promise to her is to never sway again. I love my Mash Family and I pray that they all know that. Lisa G we will always lift for you, and there will be a Lift 4 Lisa to cure cancer as long as I live! #Lift4Lisa4Ever

mashelite.com

Life Changing Front Squat Routine! Just ask Eze!

http://www.mashelite.com/life-changing-front-squat-routine-just-ask-eze/
Life Changing Front Squat Routine! Just ask Eze!

mashelite.com Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very t...

mashelite.com

Let's Change the World!

http://www.mashelite.com/lets-change-the-world/
Let's Change the World!

mashelite.com Below is a blog written by my friend Preacher Sam. Sam is my partner in a non-profit organization that we are starting called Open Doors Christian Coaching. After watching my friend Lisa G suffer i...

youtu.be

Still Lifting! Attitude Nation and Mash Mafia

http://youtu.be/PF20aUmdxTQ
Still Lifting!

I'm still getting it! CrossFitters PRing! CrossFit Lando Attitude Nation Level II and unbelievably strong women! www.MashElite.com

Want your business to be the top-listed Gym/sports Facility in Bermuda Run?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


5397 US Highway 158
Bermuda Run, NC
27006

Opening Hours

Monday 18:15 - 19:15
Monday 08:30 - 09:30
Tuesday 18:15 - 19:15
Tuesday 08:30 - 09:30
Wednesday 18:15 - 19:15
Wednesday 08:30 - 09:30
Thursday 18:15 - 19:15
Thursday 08:30 - 09:30
Friday 17:15 - 18:15
Friday 08:30 - 09:30
Other Gyms in Bermuda Run (show all)
Bermuda Run Country Club Bermuda Run Country Club
324 Bermuda Run Drive
Bermuda Run, 27006

Visit our website www.bermudaruncc.com for our newsletter and upcoming events!