Bloom flow & shine

Thanks Laurel and community for such a wonderful holiday party! Kat Parsons concert, delicious Indian food, thoughtful details from our amazing Laurel, new friends and hugs made it truly magical 🙏🏼🥳

So happy to be back at the studio! Join me and the wonderful community for a slow flow yoga class on October 28th at 6:55 am and I will be rotating for the Wake Up Yoga every Friday at 6:55am ET. Register at https://www.sweetbayyoga.com/

Hello! Welcome to the women's yoga and healing retreat at Casa Om Potomac on April 22-24, 2022
When women uplift each other magic happens!

We are very excited to invite you to this yoga & healing women's retreat "It's Time To Bloom & Celebrate Life" at beautiful Casa Om Potomac, WV This is a yoga & healing women's retreat to connect, heal and celebrate life! For program and registration details go to website: soulshine.studio/retreat Looking forward to hearing from you!

It's Time To Bloom & Celebrate Life Retreat!
We are very excited to welcome you to a Yoga & Healing Women's Retreat at beautiful Casa Om Potomac, West Virginia surrounded by nature. April 22-24, 2022

3 days, 2 nights retreat including accommodation, meals and a soul nourishing program with wonderful women who are ready to connect, heal and celebrate life together!

Join us to learn portable and personal self-care practices (energetic baths, soothing abdominal self-massage, yoga flows for your daily routine, etc).
Focus on conscious connections for spirit and physical health.
Feel the divine feminine in balance with the divine masculine through sacred healing dance and ancestral ceremonies aligned to the four elements.

For more details and registration, visit the retreat website: soulshine.studio/retreat

I am very grateful to be able to share an extensive toolbox from ancient and modern wisdoms including Yoga, Ayurveda, Mayan healing and positive psychology. And I absolutely love helping other women to create sustainable healthy habits, more purpose and joy.

This Pandemic has been tough on everyone, in particular on women who might feel in control and happy with their career and family, but struggle finding time for self-care and community.

I am currently in my fertility journey at 40 years young ; ) while working an absorbing corporate job, learning from different western and eastern perspectives and schools about the best things we can do to prepare our body, mind and soul for conceiving. Fertility means optimized health and being in a space of joy to celebrate and create life.

I am starting a FB Group Bloom: Yoga for Women's Flourishing, it is a space where we can be kind to our own body, mind and soul, while we celebrate life with other women we can relate to. If you feel called, you are welcome to join!

Did you know that 40% of our happiness depends on intentional activities that we get to choose everyday?

Another 50% is determined by our genetics, and the last 10% is determined by our life circumstances.

40% is a lot & it's in our hands, so let's make wise choices to create sustainable healthy habits!

Stay tuned for yoga & healing practices & tools for Human Flourishing!

If you are a professional woman maybe already feeling happy and in control of your career and family, however, struggling with time for self-care and community, JOIN my Group YOGA AND HEALING FOR HUMAN FLOURISHING and experience more more calm, purpose and joy with women you can relate to.

It's time to shine bright! I went deeper into yoga some years ago, it helped me reconnect with myself and start fresh after divorce. Yoga mixed with positive psychology for human flourishing and ancient healing wisdom has become my healing path and a daily practice that I enjoy soooo much.

Health, Happiness & Kindness yeay! who's on board?

Honoring First time in many many years that we give Mother Earth a break of our intense human activity during the pandemic. Appreciating it more than ever, wishing present and future generations awe moments immersed in nature. Since I was a child I have always felt Life, a supreme consciousness or what we call the presence of God while being surrounded by and contemplating nature. Still learning how to balance comfort and care for her. 🌎❤️ @ Kenwood Cherry Blossom Community